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#Repost melania_poledance ( get_repost) ・・・ Winter is coming so it’s time to get ready for CHRISTMAS POLE CHALLENGE☃️ #christmaspolechallenge ❄️ Hosted by me melania_poledance and diamondpolewear 💎🌨 This challenge includes many pole moves with the letters of Christmas is coming! ⛄️ Here is a list 📝 of the pole tricks, but you can do any other move with the daily letter. Everyone can join this challenge and win an amazing sport bra from Diamond Pole Wear! 💎😍❄️☃️ 🌨🎄❄️💎⛄️❗️ To join in ❗️ 1. Repost this photo on instagram and tag some friends who may want to join the challenge. ✅ 2. Follow me melania_poledance and diamondpolewear so we can see you joined the challenge. ✅ 3. Post a photo or a video every day and tag #christmaspolechallenge melania_poledance and diamondpolewear in your post description so we can see your photos. ✅ ❄️❄️❄️❄️❄️❄️ Be sure that your profile is public or dm me 💌 to follow you. In the end of the challenge, we choose a winner 🏅who will win a sport bra from Diamond pole wear! 💎 Can't wait to see your amazing photos! Do your best and be creative! 🎄❤️ #poledance #poledancing #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #pdrussianlayback #pdbutterfly #stargazer #pdallegra #pdcapezio #pdscorpio #pdgenie #pdseahorse #pdteddy

0 0 Nov 21, 2017

Natural beauty....sometimes you have to get dirty and please him or her....floor werk....we will be doing floor werk in the studio as well... Follow Tag a friend Tell a friend Double tap . . . . #sexy #getdirty #getsexyback #getsexynow #poledancestudio #studio #pole #poledancing #polefit #polefitness #polesport #poleart #poleathlete #polelove #poletrick #silouette #silouettpole #dance #danceacademy #seduce #seduced #naturalbeauty #innerbeauty #innerpeace #xpole #xpoleusa #xpolelife #health #wealth

2 0 Nov 21, 2017

Who slayed this Monday ☝🏼 . Since it’s thanksgiving let’s tag some besties that your thankful for! . . #powerbarfitness #powerbar #bargirls #powerbarfit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessquotes #poledancing #poledance #polefitness #poletrick #poledancemotivation

3 0 Nov 21, 2017

Возможности человеческого тела безграничны✨ Получив какой-либо результат в тренировках, сложно остановиться на достигнутом. Всегда хочется быстрее, выше, сильнее💪 Так и рождаются всё новые и новые рекорды и открываются новые возможности тела, о которых ранее сложно было догадаться😉 Ставьте свои личные рекорды и раскрывайте возможности вместе с нами❤ И еще, занятия Pole Dance - это не только полезно для вашего тела и здоровья, но еще и очень интересно и весело! 👍 Запись на занятия по телефону ☎ 93-83-16 #poledance #polesport #poletrick #полдэнс #тренировки #мотивация #акробатика #танцывтомске #neon_tomsk

3 0 Nov 21, 2017

Day 23 #novembercombochallenge with beautiful ladies kristen.bethanie and tara.renelle.roxy - Bow and Arrow to Fang. There appears to be a few arm variations for Fang, and I've also seen this move called Iguana but here's what I'm using for these two tricks for this challenge. Not pretty yet but working on it 💪 #theunsexysideofpole

17 5 Nov 21, 2017

❤️ Расписание на ВТОРНИК 21.11.17❤️ . 🚩 11:00-12:00 Pole Dance kseniavuori . 🚩12:00-13:00 PLASTIC STRETCH kseniavuori . 🚩 13:00-14:00 Pole Dance darya_ego . 🚩 14:00-15:00 STRETCH kseniavuori . 🚩 15:00-16:00 Подготовка к пилону ОФП lia13friday . 🚩 16:00-17:00 YOGA lia13friday . 🚩 17:00-18:00 FITNESS🔥ГОРЯЩИЕ БУЛОЧКИ lia13friday . 🚩 18:00-19:00 STRIP PLASTIC lia13friday . . EGO Dance - студия в которой всё получается! . . #egodance_расписание #egodance #poledance #polekids #poledancesochi #poleexzotic #poletrick #polesport #polefit #sochi #sochifornia #сочи #сочиэтокруто #stretching #sport #split #гибкость #шпагат #житьвкайф #танцы #танцысочи #фитнес #фитнессочи #черноеморе #студиягдевсёполучается . . 📮 ул. Дмитриевой 32б (микрорайон Светлана) . ☎️ Запись обязательна! 8-918-001-52-13

14 0 Nov 21, 2017

“Allegra Straddle” I started to like practicing combinations, finding new entries and descents, playing with tricks and mix them. Seems like it’s a big step for me. This one is just an improvisation after a new trick practice and also a warmup before the competition piece run through 🙈 #pole #poledance #poletrick #polesport #cupid #fitness #fit #workout #motivation #sport #stretching #strength #fallencupid #motivation #inversion #allegrastraddle #strong #пилон #полспорт #полдэнс #allegra #спорт #мотивация #тренировка #акробатика #aerialist

11 0 Nov 21, 2017
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