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#poledance #poletrick

3 0 Feb 22, 2018

Advice from michelleshimmy **PLANNING A POLE THEATRE PERFORMANCE** Pole Theatre is a performance-based competition. I've seen some absolutely extraordinary pole athletes enter, but not make it through to the final because they have not satisfied the performance elements and the criteria for their category. As a video judge, it's always so sad when you can't put a competitor through to the final, and especially so when they are an unbelievably talented pole dancer who just hasn't planned out their entry properly. Don't fall into the trap of putting together a video entry of all your best tricks. Pole Theatre is not a tricks-based competition. You need to perform! Here are some tips if you are entering Pole Theatre (this list is not exhaustive - just some ideas to get your creativity flowing!): 1. Plan and map out your performance - what is your performance about? - what is your message? - what is your story/theme? - does your story have internal logic - does it make sense? - how will you convey your intention or meaning to the audience through your on and off pole movement? 2. Who is your character? - why have you chosen this particular character? - what does your character have to say? - how does your character move? - what is your character feeling? - how will you convey the elements of your character to your audience? - how will you get the audience to care about your character? 3. Your tricks/combos - how will you stay true to your character and story even whilst on the pole? - have you thought about which tricks will carry your story forward? - are your chosen tricks "in character"? - do your chosen tricks and combos incorporate seamlessly into the story you are telling, or do they interrupt it in a way that is jarring to the audience? 4. Your facial expressions - have you rehearsed / planned out your facial expressions? - have you checked that when you perform you aren't doing a robot-pole-dancer -face the whole time? - how can you show your emotions on your face, and then carry them through into your body movement as well? 5. Posture - how does your character hold her/himself? ⬇️⬇️⬇️

8 2 Feb 22, 2018

Дорогие друзья, спешим сообщить вам, что у нас изменения в расписании, теперь Алёна Войтенко ведёт ещё и тренировки по воздушным полотнам в воскресенье на 11:00 😱😍☝🏽 ✨ Воздушные полотна — одно из самых красивых и зрелищных направлений воздушно-спортивного эквилибра. ✨ Воздушные полотна, или Аerial silks, объединяют в себе акробатику, гимнастику, хореографию, актерское мастерство. Это выполнение трюков не только в воздухе без страховки, но и в партере, где всецело демонстрируются танцевальные и гимнастические навыки. ✨ • • • Ждём вас на тренировках Для записи в Директ 📩 • • • • #винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spinn

35 0 Feb 22, 2018

This is so much harder than it looks😅🤦🏻‍♀️🤣! A good few attempts later and here’s my version of #pdchiropractor ✨✨✨! . . . #pdhandstand #handstand #backbend #flexibility #poletrick #poledanceinspiration #poledancersofinstagram #poledancersofig #love #poledancer #polefitness #balance #strongwomen #fitgirls #unitedbypole #thickthighthursday #polepleaser #polefitness

19 1 Feb 22, 2018

#첫줄 🌬 ✔️🔊전문가반 상시모집 주 취미 2회 ,오픈폴제공 , 작품반 50% 카톡문의 poleara ✨ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 손이 버벅버벅 거렸지만.. 오늘은 간단히 하고 가자했으니.. 딱 3번만...ㅋㅋㅋ 무릎 다핀 데드는...체력고갈.. #pdsidesuperman 은 이상하게 할때마다 왼팔펌핑 뿜뿜~💪 간만에 #pdbrokensplit 브로큰 스플릿은 넘 오바스런 넘김보단.. 사선이 더 이쁨~ . . . . . . . . . . . . . . . . . . . . . . . . 어제오늘 횐님들 보여드릴려고 이틀연속입은 #everpolewear 이쁜거 또 만들어쥬세요~ everpolewear #poledance #polefitness #poletrick #polelife #polelove #polegirl #poledancer #pole #selfie #pdsplit #데일리 #일상스타그램 #daily #운동하는여자 #운동 #일상 #운동스타그램 #workout #health #범계폴댄스 #안양폴댄스 #헬스타그램 #산본폴댄스 #산본 #폴댄스 #폴아라폴댄스

79 1 Feb 22, 2018

I think it might be my second favourite trick after 'allegra' 😍 It's getting easier and easier 😊 • • • • • • • • • • • #pdcocoon #poledance #poledancer #poledancersofig #bendy #flexible #poletrick #polepose #polishgirl #polskadziewczyna #stronggirl #polefitness #polegirl #fitgirl #ecoledepole #trick

44 3 Feb 22, 2018

Tag a fearless friend who would be game to try this tumble down combo. Featuring mariemln_tonic #UnitedByPole

310 9 Feb 22, 2018
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