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Photos and videos for #polegoals

Day 26 of #teasemaychallenge teasestudiodenver - Dance Moves! This is dedicated to ashleerenee8 who knows that dancing it out and letting go is the best way to solve problems and to have a much better day. It also prevents you from throwing your pleaser heels through a window! Lol! Some of these moves we will be doing in Level 1 next week!! #pole #teasestudiorino #poledance #poledancing #poledancersofinstagram #poledancenation #polegirl #poleinstructor #polelove #poletraining #poletherapy #poleflow #polemoves #grateful #positivevibes #stayfocused #polepassion #poletrick #danceitout #poleclass #polegoals #poleexotic #lunapolewear #poleworkout #poledancersrock #demilovato #cheatcodes #nopromises

16 1 May 27, 2017

Throwback to last weekend at Hard Core Pole Dancing Championship! All custom orders are just about finished. Should be out on Monday! #fitnessgirls #fitnessmotivation #poledance #polegoals #polewear

16 1 May 27, 2017

Another clip from yesterday's jam. niamori teaching me leighannreilly signature #pdsplit to #pdtitanic lesson of the day... I need to take more stretch classes 😳 #bespun #poldancer #longhairdontcare #ilovemypolefam

29 2 May 26, 2017

Back to beauty in the bare. Always said it, always meant it..I LOVE POLE DANCING. What an artist she is! This will be my next project.. In the meantime, let me introduce you to another one of my ig gfs sammypicone. She doesn't have to know I exist, that's not what loves about. Lol Enjoy her hard work and expression. She KILLS IT. Oh to be free. Happy Friday! #yoga #yogafit #poledance #polefitness #discipline #determination #strength #beauty #damn #curlygirls #inspiration #expressyoself #polegoals #bucketlist #befree #dowhatyoulove #payitforward #fuckafear #goals

60 3 May 26, 2017

Since I haven't been doing pole as much lately, my inverts have been slacking so I decided to incorporate climbs into my warm up! Initially, I was aiming to do ten (thinking I would be able to at least come close) but I could only do five solid ones and then they started getting a little sloppy. Regardless, this was a great warmup! Try it out and see how many solid ones you can get! 💜 Wearing radpolewear! #poledance #polefitness #poledancenation #poledanceart #unitedbypole #poledancersofinstagram #stayrad #poleyogi

167 9 May 26, 2017

Training days are happy days. Never give up. Happy with my first reverse meathook☀️ #poledance #poletraining #polegoals #poletrick #fitness #polegirls #workhardorgohome #polefamily #polegym_thun #poledancersofinstagram #poleladys #poledancenation #pdmeathook #pdreversemeathook

38 1 May 26, 2017

Flashback ⚡️Friday ---------------------------------------- May 2017 👉 Feb 2017 👉 May 2016 ---------------------------------------- Sisterhood of the missing pants 👖😂 I am so lucky! 🍀 #friendsforever This time last year we ( michpolefit itssmar yummy_teacha tania.marisa.alves) were in Chicago for our 1st competition together. ☺️There were, & will be, more ... November 2017 in Boston, here we come!!! Woot woot 🍾🎉🎈🎊 (Even though I want to drop out cause of a hamstring pull that I got from #stretching , of all things!! And it won't heal 😡) . . Best wishes to itssmar who is competing in her 3rd professional competition THIS WEEKEND!! Your piece is stunning & you're going to nail it💃 💃 . . . #nopantsdance #sisters 👯 #polesisters #friends #poleislife #polelife #polefriends #polepower #polefitness #polesport #poledance #pole #polecompetition #Pushyourself #havefungetfit #funfitness #polegoals #challengeyourself #fitwomen #fitgirls #fitspo #fitchickd #strongnotskinny #strongissexy

38 7 May 26, 2017

Muscles are beautiful 💙 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Credits: jasminesarac Location: milanpoledancestudio Photographer: about_a_road

76 1 May 26, 2017
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