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Photos and videos for #polegoals

Vid is up on YouTube from #misspoledancensw Happy #Friyay ✨ even if you don't watch, just fast forward to chillirox commentary 😂 love you Chilli 💕 . . . #pole #polelife #polegoals #poledancer #misspoledance #polecompetition #poledancersofinstagram #poledancenation #bootyworxcardiff #8inchheels #inthismoment #pdallegra #pdironx #spincombo #bootyworxbabes

32 1 Sep 22, 2017

Fridays are for flips and regrips so you can jump powerfull into the weekend 😊 This Was out of my last Training with steffka_pole The goal was to nail the regrip #pdcupgripayesha into #pdflaggrip and Whoop Whoop i got it😊🤣 And always ending with a #pressuphandstand 🤣🙃 . Wearing dragonflybrand . #polesport #trainingtime #handstand #balance #corepower #corestrength #polefitness #poledancegermany #pdshouldermount #pdelbowayesha #staticpoleplay #flippyfriday #pdregrip #strenghtraining #muscles #stayactive #trainingmotivation #polemotivation #polegoals #unitedbypole #sport #health

17 0 Sep 22, 2017

💎 Il primo ottobre inizia un nuovo trimestre 💎 Sono aperte le iscrizioni, vi aspettiamo in segreteria dal lunedì al giovedì dalle 17 alle 22! 📥 Inizia un nuovo trimestre di allenamenti e di grandi novità! 💪💥 #bodyrockpoledancestudio #bodyrockpoledance #poledance #milan #milano #newterm #training #studio #fitness #poledanceitaly #poledancing #polegoals #polelove #love #kiss #valentinadomino #polekiss

20 0 Sep 22, 2017

Excuse the facial expressions and hesitation but this was the first time I actually managed to do a hand back to hand stand without any hands!! #proud #pole #progress

17 4 Sep 22, 2017

Nemesis moves - we all have them! Mine has been the #Dragontailfang... But I finally achieved it and now to master it... The key is consistency and to not let it get the better of you. Put your mind to it, believe that you can achieve anything, practice, strengthen, rest and try again. It may take longer than you would prefer, like my Dragontail 😄, but it will happen when the student is ready. 💚 Happy Friday woop woop #polegoals #nemsismoves #strongmind #strongbody #verticalvixen #pddragontail #badkittygear #lovemy38mmpole 😝

19 2 Sep 22, 2017

Really pleased with myself to have got the illusionist (there are some benefits to not having a thigh gap!) Have also included a hilarious fail, and the moment that I first got it and was like please someone see! #pdillusionist #poledancersofinstagram #poledancer #polelove #poledancersofinsta #poledancersofig #polegoals #polefit #polefun #polefitness #fitmom #fitmum #fitness #pole #polemove #poletrick #poler #polersofig #ig_poledance #poledancing #poledancenation

65 0 Sep 22, 2017

Decided that its time to get back into the needle thing. Day 1 of needle 2017. #flexifriday #flexibility #needle #needlescaleprogress #polegoals #poledancer #bendnotbreak #bendyback #splits #keepgoing #nevergiveup #progress #needlescale

25 4 Sep 22, 2017

Because I'm always a little bit extra at the end 💁🤣 My monkey climbs are way stronger than they've ever been and I can almost do them with fully straight legs! Maybe my #grrrlarmy shorts helped me go #beastmode! 💪🏻 #thosequadsthough #ifinallyhaveadecenttoepoint grrrl_clothing

52 5 Sep 22, 2017

Wanted to share this awesome still of my Ayesha. The angle showcases the difficulty of this move so well! aradiayeg #aradiafitnesssherwoodpark #aradiafitness #aradiafitnessyeg #aradiayeg #pole #poleathlete #poledancing #poledance #polesport #pd #pdayesha #pdaeysha #ayesha #strong #balance #polegoals #poledancegoals

20 1 Sep 22, 2017
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