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Photos and videos for #polegoals

Holy shit did I fight to get my ass up there and use my toes but fuckkkkk I did an aerial shoulder mount for like the second time in my life. #pdaerialshouldermount #polegoals #progress #girlswholiftthemselves #kflay #acetaminophen

alexaloveday

Those times when you practice technique and your arms decide to go all t-Rex on you thanks tarsha678 for pointing it out and laughing #bootyworx #poleugg #girlswithmuscles #pole #poletechnique #polegoals #practicemakesperfect #poledancenation #poletricks #aerialnation #bends #trex #pdswitch #pdtrexarm

mercedesbends_

Here is one of our newest recruits! She has been with us for a little over 5 weeks & here she is doing a great carousel to back hook spin combo :) She also did her first invert in last weeks class too! Yay! #york #yorkuk #polepoppolefitness #pdbackhookspin #pdcarouselspin #pdspin #pdspincombo #polefitness #poledance #pole #dance #fitness #fitspiration #inspiration #poleinspiration #motivation #polegoals

polepoppolefit
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