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#Repost melania_poledance ( get_repost) ・・・ Winter is coming so it’s time to get ready for CHRISTMAS POLE CHALLENGE☃️ #christmaspolechallenge ❄️ Hosted by me melania_poledance and diamondpolewear 💎🌨 This challenge includes many pole moves with the letters of Christmas is coming! ⛄️ Here is a list 📝 of the pole tricks, but you can do any other move with the daily letter. Everyone can join this challenge and win an amazing sport bra from Diamond Pole Wear! 💎😍❄️☃️ 🌨🎄❄️💎⛄️❗️ To join in ❗️ 1. Repost this photo on instagram and tag some friends who may want to join the challenge. ✅ 2. Follow me melania_poledance and diamondpolewear so we can see you joined the challenge. ✅ 3. Post a photo or a video every day and tag #christmaspolechallenge melania_poledance and diamondpolewear in your post description so we can see your photos. ✅ ❄️❄️❄️❄️❄️❄️ Be sure that your profile is public or dm me 💌 to follow you. In the end of the challenge, we choose a winner 🏅who will win a sport bra from Diamond pole wear! 💎 Can't wait to see your amazing photos! Do your best and be creative! 🎄❤️ #poledance #poledancing #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #pdrussianlayback #pdbutterfly #stargazer #pdallegra #pdcapezio #pdscorpio #pdgenie #pdseahorse #pdteddy

0 0 Nov 21, 2017

A week of sickness can really get you down. Even though you can carry through the day, you drop the ball. The house gets dirty, your exercise regime is non existent and the boredom of it all keeps you munching yet being unable to access healthy home made food. Don’t be hard on yourself - your doing the best you can (I try and reiterate to myself). Feel better, shake it off, ask for some help and smile because tomorrow is a new day✨ #smile #poledancer #polelife #poledancersofig #poledancenation #love #morning #workout #weightlifting #lifting #fitness #health #fit #happy #pole #poledance

11 2 Nov 21, 2017

I FINALLY DID IT! Today I took my first Pole dancing class and fucking loved it!!! Def. going to keep going and pushing myself!!! Heres a picture of me just being happy and loving life :) #pole #poledancer #burlesque #burlesquer #wisconsinburlesque #madisonburlesque #wisconsinpole #madisonpole #happy #selfie #lovinglife

3 0 Nov 21, 2017

지난 목요일 루틴수업😳 . 너무 늦어져서 죄송해요! 수업영상들은 정리해서 오늘 내일 차근차근 올릴께요 요즘 학원 찬바람막기 프로젝트중이라서요 흑흑👻 . . 💟밀라폴댄스. ☑전문가반 3급 2기 모집 ☑고급레벨 개설 ☑신규회원,수험생 이벤트중(11월말까지) ✅취미반상시모집, 개별맞춤진도 ✅바닥난방, 내부샤워실&화장실 ✅1인1폴&엑스폴 정품 ✅당일등록시 체험비 무료 ✅카톡 kamila143 / Insta DM . #대전폴댄스 #밀라폴댄스 #폴댄스 #폴댄스학원 #대전요가 #대전발레 #대전필라테스 #대전플라잉요가 #유성구 #지족동 #지족역 #노은동 #반석동 #봉명동 #노은3지구 #도안신도시 #대전PT #헬스타그램 #운동하는여자 #운동녀 #폴스타그램 #대전헬스 #poledance #poledancer

2 0 Nov 21, 2017

There's always gonna be people who wrong you, people who hurt you, people who lie to you, people who let you down, people who break promises..... But at the end of the day you have to depend on yourself to make you happy, not on other people. Find your happiness and embrace it 💓💓 #polefitnessterrehaute #polefitness #poledance #poledancersofinstagram #poledancing #poledancersofig #poledancer #fitness #dance #fitnessmotivation #fitgirls #girlswhoworkout #polespins #invert #takemetomyhappyplace #itsabaddaynotabadlife

11 0 Nov 21, 2017

From earlier today, playing In my heels. #pdcrosskneerelease #pleasershoes #cleohotpants #poledancersofig #poledancer

2 0 Nov 21, 2017

Hugging my friend who is always there for me 😍❤

1 1 Nov 21, 2017

昨日はここ一番くらいに 楽しく過ごせましたとさ❤️ 毎日happy💋💋 #さくゆき #gogodancer #poledancer #osakajapan #fashion #makeup #大阪 #私服 #お洒落

23 0 Nov 21, 2017
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