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Had a nice workout, it was really needed after the other day. As for Intermittent Fasting, I’ve been ordered to stop that, completely. It’s more of a safety precaution, I totally get it. I’ll admit that it kinda sucks, because it really helped with the weight loss. So it’ll be interesting to see how things go, with Keto only. Fingers crossed it goes well! 🙂

7 2 Dec 12, 2017

New #rp3room and going to hook up my #polarhrm #bluetooth strap to test and do an hour while planning where to put mirrors #rp3 #rp3rowingusa #rp3rowing #rp3rowingfrance #rp3rowinguk #rp3rowingmachine

14 0 Dec 11, 2017

Getting it done at home! #powerblock #homegym #polarhrm #strengthtraining #hiit

11 0 Dec 11, 2017

How good are Facebook memories?! They remind me of so many different times in my life that now looking back I’m like ‘Lilly, WTF?!’ Or Kasper if you knew me back then 😂 After going from a whale, too a twig to normalish I wonder what another few years will bring! Also an important reminder to myself to never go brunette again 😂

135 1 Dec 11, 2017

Workout sucked, going to leave it at that!

15 1 Dec 9, 2017

Few deadlifts to finish the week, with such a great facial expression 😂although in all seriousness I’m super keen for worldgym.ipswich to come to town!!

98 6 Dec 8, 2017

Tested the water today to see how my body handles some movements I haven’t done in months. • It’s a long road, recovering from a back injury (not sport related) but patience and mental strength can get you anywhere. • WOD for today was short and sweet. 21-15-9 GTOH and in between each set was 10 burpees and 50 double unders. • First time dumbbell snatching in months. Easy ✅ first time ever attempting the mid air transition ✅ #bringiton • • • • • • #fitness #workoutmotivation #fitnessmotivation #healthylifestyle #healthyhabits #dailywod #jenncoppackwod #dbsnatch #crossfit #injuryfree #trainsmarter #notharder #blackmilkclothing #tetrisleggings #nikemetcon #nikewomen #fitclubtrainingla #personaltrainer #shortwod #fitnessgirl #polarhrm #sunset #basketball

31 1 Dec 8, 2017

Generaciones de pulsometros Polar, el primero comprado por mi padre en Andorra creo que en 1988/89. #polar #polarm430 #polarvintage #polarhrm #polarheartratemonitor #pulsometropolar #polarsporttester

59 1 Dec 7, 2017

What a workout, that felt great! Definitely worked up an appetite, as well. 😝 Have a great day you guys, go out there and crush it! 💪🏻

19 1 Dec 6, 2017

All set for Spin. First here so either I'm keen or it's cancelled!! #Spin #keiserm3i #keiser #queenspark #polarhrm

10 3 Dec 5, 2017

LOWEST PRICE ANYWHERE JUST £169.99!!! Get the Polar M430 in Black or White with free next day delivery, just click here - #Polar #M430 #PolarM430 #PolarHRM #polarhearratemonitor #HeartRate #HeartRateMonitor #Running #RunningWatch #RunningGPS #GPS #GPSWatch

8 0 Dec 5, 2017

Workout finished, feeling pretty good, now to figure out what I’m doing for dinner. Yep, I went a full hour with today’s workout. It felt great, and I’m definitely seeing my strength increase. Hopefully I can do this 3x a week, have a light workout 2x a week, and finally have rest days the remaining 2 days. All of these spread out, of course. 🙂

20 2 Dec 5, 2017

Workout done, shower out of the way, let’s see what this day has in store. Oh yeah, another great session. Go out there and crush it! 💪🏻👊🏻

14 1 Dec 3, 2017

First 10000m row on the concept2inc followed by a hard 500 getting a little stronger on it and getting some endurance back. . . . . . #cardio #cardioworkout #concept2 #concept2holidaychallenge2017 #ergrowing #fitness #fitnessmotivation #excercise #gettingbackinshape #workout #motivation #hearthealth #indoorrower #polarhrm #strava #athlete

36 3 Dec 3, 2017

Back at it, after taking yesterday off. Time to break this fast and cool off. Have a great day! 🙂

13 1 Dec 2, 2017

Just finished up an amazing workout, man that felt great! The last couple of days, I’ve been trying to do my workouts without fasting. They seem to be going pretty good, so yeah... I may continue this, until I feel things need adjusting.

18 3 Dec 1, 2017

What can I say, I decided to go a few extra minutes. Felt pretty good, to be honest. Not 100% sure if I’ll extend my workouts, but it’s something to consider. If I do, I’ll probably add a second rest day in the mix. Especially if I bump things up to an hour. I’ll need it, for sure. 😝

12 1 Nov 29, 2017

So, did you miss me? Sorry, I couldn’t resist asking. 😝🙈 Seriously though, it felt good to put on the headphones and work up a sweat. I’ll be completely honest, I went into this workout thinking I’d have to start slow. Because I was off for almost a week, and didn’t know how my body would react. As you can see, all went well. Ok, now to cool off. Have a great night!

13 1 Nov 29, 2017
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