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FUEL YER RIDE …When it comes to juices plenishcleanse know all the right ingredients that will give you that extra boost before your next session....Here is their Fitness Fuel Juice recipe which is guaranteed to increase stamina and power during your next workout.…*2 cups beetroot [washed, trimmed and chopped]*2 cups kale*2 cups spinach*5cm [2in] piece fresh root ginger [unpeeled]*2 cups cucumber [chopped]…Throw everything into your juicer using the dry ingredients first so the wet will wash everything down and enjoy!... #plenish #juice #wellness #healthyliving #fuelyourbody #fuelyourride #stagescycling #health #wellbeing #workout #plantpower #cyclinglifestyle #proteins #fitspo #strong #preworkout #powerfood #indoorcycling #stayfit #getfit #beetroot


To my beautiful Insta community, I have to share with you my newest endeavor in the incredible journey I am on. As you may know the art of Reiki has changed my life. Through my experience I have been able to ground myself and look within for solutions to my issues and make enormous changes in my life. My stress level significantly decreased immediatly after my first session and my ability to live my life with my heart in lead has proven to plenish my life with happiness. My interest grew and grew, what is this energy healing? How did this make such an impact on my life? I am pleased to share with you that after extensive research and a burning fire in my soul I am now a Reiki practitioner in training!!! I grow fonder of Reiki everyday. My passion is to help people whether it be their mental, physical or spiritual health. Mind, Body & Soul. This is such a great addition to my already existing toolbox. I am very excited to begin my practice & share the incredible experience of Reiki with you!

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