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Uggggghhh... where did the warm October weather go?????? 😱😱 Yep.... I pulled out my fur wrap 😜 LOL.... I have to keep my vocal cords protected 😉😉 Have a WONDERFUL WEDNESDAY 😘 Thank you cantstopmypretty for warming up my face💋💋 #csmpexperience #csmployalist * * * #Faithpreneur #InternationalSpeaker #BestSellingAuthor #CelebrityMC #TVPersonality #DestinyDesigners #ActionAction2017 #BossLady #Motivation #BossInfluencer #Faith #Inspiration #Leadership #JesusChick #FaithCoach #SmallBusinessOwner #WomeninLeadership #BossInfluencer #PlatformReady #Trainer #CollegeSpeaker #Moderator #NewYork

20 1 Oct 18, 2017

Great news/Bad news post. -Great News: Platform Ready will be an official sponsor for the iplpowerlifting Drug-Tested World’s meet in Atlanta, GA next month. I was approached about it and it was an extremely easy, “yes”. From my first local meet to World’s, the uspapower has always treated me and my lifters (of any level) w/ respect and fairness and that’s why I welcome every opportunity to be more involved. jthepowerlifter and I will be competing on Sunday and maxfischer13 will be along for the ride to help us out! . . . Bad News: after talking with quessandra I’ve decided to pull her from World’s. She’s dealing w/ some seasonal illnesses and her long term health is significantly more important than pushing her body to a breaking point. In less than two years time, she has nothing left to prove to anyone on the platform but herself and that’s why anything less than her best, I know, would eat at her. There’s times to press and there’s times to heal. This is an instance where it’s best to heal. We’ll run her back out for southernoregon_ironclassic ! . . . #platformready #uspapower #iplpowerlifting #powerlifting #powerlifter #squats #bench #deadlift

39 2 Oct 18, 2017

Started Working Tonight With one_ton_lee Which Is Just What I Need. Someone Who Wants To Push Me To The Extreme While Mentoring At The Same Time. Some One Who Has Nothing But Pure Passion For The Sport. Set After Set After Set #PreSeason . . . #leebrotherspowerlifting #uspa #deadlift #powerlifting #stfuap #ironrebel #poweredbyrage #ttim #theleague2017 #fit #train #tuesday #uspapower #platformready #powerlifter #naspowergym #deadlifts #fitnessaddict #instadaily #instagood #potd #usapl #MyCrazyAddictionGotMeHere

78 2 Oct 18, 2017

The Angry Buddha Workout: •Goblet squat 1 min •Windmill 30 sec each side •Forward and back lunge 30 sec each •Figure 8 straight arm 1 min Finisher Pyramid: •100 meters row machine •3 high pull kettlebells •200 meters •6 high pull kettlebells •300 meters •9 high pull kettlebells Then back 😭 erikaashley87 el_chinocabra shatwood

68 6 Oct 18, 2017

Had to take 4 days off because I got a head cold, but I came back rested and with a BANG! Weight hasn’t felt this good in a while! Thanks to its_a_lifestyle360 for the spots tonight!! And also to empoweredcare he really helped me out last week with graston on my arms and weight hasn’t felt this good in months!! #bench #benchpress #benching #uspa #uspapower #powerlifter #powerlifting #powerliftingmotivation #deadlift #deadlifts #squats #squat #gym #weightlifting #animalpak #trainhard #trainharder #liftheavy #strong #stronger #strongman #internationalchestday #platformready

63 4 Oct 18, 2017

10/17/17 - 30 Inch Box Jump: 5x10. Explosive training to build an explosive squat. - Current bodyweight is 161.6 pounds, 6.5 weeks out from the Dominate the Hill Powerlifting Championship on 12/2/17 at Signal Hill. - 99barbell uspapower

55 3 Oct 18, 2017

#10daysout hitting a smooth 140kg-150kg-160kg sqwatssss #platformready

48 5 Oct 18, 2017

11 weeks out and I'm already getting nervous. This isn't my first meet but damn, it sure does feel like it. 85%, 205-5x1. Thanks coach for the spot tc_johnson #girlswhopowerlift #powerlifting #powelifter #sqwaats #squats #squatlife #squatsforharambe #issasquat #issaquad #thickthighs #thickthighssavelives #quads #quadsfordays #quadzilla #quaddamn #11weeks #uspapowerlifting #raleighruckus #platformready

55 4 Oct 18, 2017

Today was the first time since my first meet I've gone heavy on bench. And lately squats have been a hit or miss meaning some days are easy and some days I struggle. Overall I had a good workout today. Competition squat 365lbs 3Sx6R Competition Bench Pasued 315lbs 5Sx2R I was getting fatigued so I dropped 315lbs down to 305lbs. I'm pretty happy that I'm able to hit 315lbs for doubles now. andreamontserrat_ michael_seanez.madcap project_madcap

53 8 Oct 18, 2017

Momms coming in hot with the purrfect hand-offs😻 gracievanasse Ended with 2/3 on bench missing my third attempt!!! First attempt- 132lbs Second attempt- 143lbs Third attempt- 158lbs 🔴🔴🔴 My bench has grown a lot training from the last meet in May and I couldn't be more happy with the results I got despite missing a lift. Ive had 160lbs in my head for the longest time, it's been a goal to bench 160 but it wasn't time yet and that's okay. I know what I need to work on to get to that weight☺️ #dcspack You never know, maybe it will be my opener at the next meet😈

105 6 Oct 17, 2017

305 squat last night to kick off my overreaching week!! 👊🏽💪🏽 This is a huge milestone for me mentally. I missed 303 back in March & 300 has been a mental barrier I’ve finally been able to break. I’m ready for November 2nd! #PlatformReady [55lb. squat bar] . . . . eric.radcliffe #IPLWorlds2017 #USPA #powerlifter #powerlifting #squat #bench #deadlift #fullpower #classicraw #wraps #slingshot #2weeksout #junior #60kg #lasvegas #goldennugget #milestone #mentalbarrier #strength #lifting #gym #girlswhopowerlift

79 2 Oct 17, 2017

larry_hoovah finishing the day with a 667lb pull and brought home the Silver medal for his weight class!🥈 #houstonfallclassic #texaselitebarbell #tebboiz #uspa

111 2 Oct 17, 2017

vkeem__ Ended the day w/ a 402lb deadlift and walking away with the gold medal in the Jr class🥇 #houstonfallclassic #tebboiz #texaselitebarbell #uspa

87 2 Oct 17, 2017

Jeremy vkeem__ started Saturday off on a good note finishing squats w/ 358lbs in the 75kg Jr wt class at the Houston Fall Classic #uspa #houstonfallclassic #tebboiz #texaselitebarbell

112 2 Oct 17, 2017
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