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Photos and videos for #plantstrong4life

This is happening! Incorporating challenges into my workouts keeps me motivated. Day 1: Actually did 50 PLUS 45 ball squats = 95. Took my “before” measurements and pictures. #30daysquatchallenge #findyourmotivation #squats #strengthtraining #trainhard #tornachilles #physicaltherapy #roadtorecovery #fullcomeback #healingfoods #plantstrong4life #plantdiet #plantbased #nutritarian #nutritariandiet #nosalt #nosugar #nooil #noprocessedfood #wfpbdiet #nutrientdensefoods #eattolve #sup #standuppaddle #triathlete #veganathlete

20 0 Jan 18, 2018

Setting my recovery and fitness goals for a great 2018 #goalsettingworks #achieveyourgoals #believeinyourself #trainhard #trymybest #trusttheprocess #stayinspired #tornachilles #roadtorecovery #fullcomeback. follow my food and fitness journey at #plantstrong4life

8 0 Jan 17, 2018

Me then (top left corner) vs me right now (the rest, ignore the hair I know). I've been on a body transformation journey since January, last year. It has had its ups & downs with progressing & regressing. This new year, I'm planning on working harder than ever before and getting OTAKU STRONG! #plantstrong4life #fitnessaddict #bodytransformation #OTAKUstrong #iloveanime #ilovefitness #plantbasedpower

13 3 Jan 13, 2018

It’s my 1 monthiversary being released to workout at the gym. After 6days/wk there’s no obvious change in the mirror or scale but the data says I’m faster and stronger — and walking better! #fasterstronger #tornachilles #surgery #physicaltherapy #inshapegym #roadtorecovery #fullcomeback #healingfoods #plantstrong4life #plantdiet #plantbased #nutritarian #nutritariandiet #nosalt #nosugar #nooil #noprocessedfood #unprocessed #veggies #veganfood #vegandiet #vegetarian #wfpbdiet #realfood #nutrientdensefoods #nutrient dense #simplefood #eatclean #eattolive #healthyeating #vegetarian #veganfood

34 3 Jan 9, 2018

New Year’s Eve tradition in our home includes Creole spiced collard greens, coconut cornbread, and of course black eyed peas. I sharpen my knives for the “new year”, clean house, set my intentions, and most importantly- acknowledge what I am most grateful for that occurred during the year. So on that note, thank you to all of my followers, students, friends, and family who have supported my growth in helping others with their wellness. I appreciate you. Now let’s make some magic happen in 2018! I’m calling it the Year of ME. Miraculous Expectations aka Remarkable Happenings ✨. #yearofme #plantstrong4life #kitchencurandera #setyourintentions

98 3 Dec 31, 2017

Red about this? Engine 2® Plant Strong® Products are 25% OFF while supplies last through 1/30/18. 🌱💪 No rain checks, so rev up your engine and visit your nearest store today! 🚒 . . . . . #engine2 #plantstrong #powerup #ripesselstyn #plantstrong🌱 #plantstrong4life #fitfam #healthyfood #healthandwellness #metrowestfoodies #metrowestma #bostonfoodies #bostonigers #newenglandfoodie #eeeeeats #wfm #wholefoodsmarket . . . 📷 by wholefoodsbroward 👈🏻

34 0 Dec 29, 2017
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