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Photos and videos for #plantfocusednutrition

“Eat [real] food, not too much, mostly plants”-Michael Pollan • A friendly reminder to eat your veggies! • #lodownhealth #plantfocusednutrition #nutritioncoach #personaltrainer #eatyourveggies

11 0 Jan 2, 2018

Taught some AMAZING moms how to make and cook with herb butter yesterday. Their excitement about the end result brought such joy to my heart🤘🏻🕉✨ • Thank you shaynae22#improvethroughfood #teacheroffood #hiddenveggies #learnfromme #hiremeplease #mealprep #cookingwithfriends #grouplessons #eatmoreplants #keepfoodsimple #cookingcoach #homecooking #healingfoods #plantfocusednutrition #eatmorecolor #rainbowfoods #simplefood #quickcooking #kidscancooktoo #love #rockzenroll

45 0 Dec 11, 2017

‘Tis the season to overload on sweets! Last night I had the fun task of teaching 18 moms how to make, roll out, cut, bake, ice and decorate cookies. They had a blast. I glowed with pride at their creativity...even the group making naughty gingerbread men. Lol. 🤘🏻🕉✨ • • • #teamWFM #improvethroughfood #teacheroffood #learnfromme #hiremeplease #cookies #holidays #sugar #cookingwithfriends #grouplessons #naturalfoodcoloring #keepfoodsimple #cookingcoach #homecooking #plantfocusednutrition #simplefood #kidscancooktoo #love #rockzenroll

38 3 Dec 6, 2017

Isn’t she sexy?!? Hot and steamy. Last time I fell in love with a kitchen appliance was the Vitamix 10 years ago...it’s fun falling in love again. This triple tower steamer has already changed my life and I just opened the box this morning. Steaming cauliflower for a cauliflower pizza crust. Steaming sweet potatoes for sweet potato brownies. Steaming brown rice just cause I can. ALL AT ONCE...Love is a beautiful thing. Stay tuned for end product photos. 🤘🏻🕉 ✨ • • • #improvethroughfood #teacheroffood #hiddenveggies #learnfromme #hiremeplease #mealprep #cookingwithfriends #grouplessons #eatmoreplants #keepfoodsimple #cookingcoach #homecooking #healingfoods #plantfocusednutrition #eatmorecolor #rainbowfoods #simplefood #quickcooking #kidscancooktoo #love #rockzenroll

41 2 Nov 15, 2017

I can eat soup for breakfast, lunch and dinner! 🤘🏻 🕉 ✨ • Sauté for 3 minutes over high heat in coconut oil: roughly chopped garlic, onion, carrot, cauliflower and large pinch of HSS. Add cubed tofu and cook another few minutes. Pour turmeric-ginger bone broth over and let bubble for 5 minutes. Add huge handful of spinach and mix to wilt. Spoon into a bowl and top with micro greens, nutritional yeast, lemon juice and cracked black pepper. #heavenly #healingfood #warm #love#improvethroughfood #teacheroffood #learnfromme #hiremeplease #mealprep #cookingwithfriends #grouplessons #eatmoreplants #keepfoodsimple #cookingcoach #homecooking #plantfocusednutrition #eatmorecolor #rainbowfoods #simplefood #quickcooking #kidscancooktoo #rockzenroll

46 7 Nov 2, 2017

Every week there comes a time when all those left over veggies need to be eaten...this week I made a chunky marinara out of them. Such a super-deliciously-full-bodied depth of flavor. Never throw food away. You can always transform it into a masterpiece 🤘🏻 🕉 ✨ • #improvethroughfood #teacheroffood #learnfromme #hiremeplease #mealprep #cookingwithfriends #grouplessons #eatmoreplants #keepfoodsimple #cookingcoach #homecooking #plantfocusednutrition #eatmorecolor #rainbowfoods #simplefood #quickcooking #kidscancooktoo #rockzenroll

41 2 Oct 30, 2017

Whipped up some 💫DELICIOUS💫 2-ingredient plum jam this morning to eat on cornbread that was leftover from my Vegan Basics class last night. Warm jam on warm bread is the best 🤘🏻 🕉 ✨ • 2 cups skinned and pitted plums 2 T zensweetlife monk fruit sweetener Heat in saucepan over medium flame. Stir until monk fruit granules dissolve and plums break down, about 7 minutes. Mash away. Enjoy! • cringe_worthy approved • #improvethroughfood #teacheroffood #learnfromme #hiremeplease #mealprep #cookingwithfriends #grouplessons #eatmoreplants #keepfoodsimple #cookingcoach #homecooking #vegan #plantfocusednutrition #eatmorecolor #rainbowfoods #simplefood #quickcooking #kidscancooktoo #rockzenroll

31 2 Oct 27, 2017

Ahi Tuna Ceviche in 15 minutes. Our mouths BURST with joy and yours can too. KEEP FOOD SIMPLE 🤘🏻 🕉 ✨ • #improvethroughfood #teacheroffood #mealprep #learnfromme #hiremeplease #cookingcoach #homecooking #plantfocusednutrition #eatmorecolor #rainbowfoods #paleo #simplefood #quickcooking #rockzenroll

33 2 Oct 17, 2017

still feeling jamie_scott_js Burn & Brew class last night??Continue to refuel this morning with whole grains, antioxidant rich fruit and protein. And most importantly pack your water bottle - hydration is 🔑 for recovery! Get ready for more ➡️pre-sale starts Sept 15th!! #jamiescottnutrition #jamiescott #fitfam #oatmeal #recovery #plantfocusednutrition #stregthtraining #sweatclt #charlottefitness #charlottefit #704fitness #704

64 0 Sep 7, 2017

Lunch is served. Stirfry veggies with mung beans and buckwheat. Scrumptious!!! #plantbasedfoodporn #stirfryveggies #mungbeans #buckwheat #foodismedicine #plantbasedfoodie #plantfocusednutrition #plantpower #vegandishes #healthybodyandsoul #healthylunch

55 2 May 19, 2017

If you think the color is amazing wait til you taste it aswell!!! Delicious morning smoothie with banana, frozen mixed berries, maca powder, frozen pineapple, pea protein powder and water. 🍌🍍🍓Try it!!!! Αν νομίζετε πως το χρώμα είναι καταπληκτικό που να το δοκιμάσετε κιόλας!!! Πρωινό Smoothie με μπανάνα, κατεψυγμένα μούρα, ανανά, σκόνη μάκα, πρωτεΐνη μπιζελιού και νερό. Δοκιμάστε το!!!!

51 6 Mar 31, 2017

Today's meals. Green juice smoothie and tortilla wrap with greens, raw zucchini and cherry tomato. Simple plant-based meal which fills you with so much energy!!! Το σημερινό μου απλό και νηστίσμο γεύμα. Χυμός με πράσινα λαχανικά και φρούτα και τορτίγια με πράσινα λαχανικά, κολοκυθάκι ωμό και ντοματίνια!!! Λιτή χορτοφαγική διατροφή αλλά σε γεμίζει ενέργεια!!! 🍌🍐🍏🌱🌳🍋🍅🌯

60 8 Mar 28, 2017

We are talking about saving thousands of dollars!! Nutrition can truly make the biggest difference. We have to protect future generations. We have to make change. We have to care. #parents we have to do this for our #kids. 🍎🍍🌽🍊🍉🍆🍠🍐 #missiondriven #inspirehealth #dietitianlife #dietitianmom #dietitiansofinstagram #eatmoreplants #plantfocusednutrition #foodismedicine #foodmatters #rdhouse #rdchat #fruitandveggies

15 0 Jul 23, 2016
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