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Photos and videos for #piyosweat

Not at all ready for #piyosweat. I'm nursing a cold and do NOT want to do thos. But I've actually had two different doctors say that as long as you don't have a fever, infection, or bad cough, working out when your sick can actually help your immune system fight this crud off. thankfulcolorskia I'm doin this for you!!

5 0 Jan 21, 2018

I mean, if you aren't messy after a workout, did it really happen? 🤣😂 Day 13/60! Get er done! #piyo #piyosweat #sweatymess #hashimotos #hypothyroid #hypothyroidweightloss #strongereveryday

8 2 Jan 21, 2018

Strength Heart Excellence..... love my muscle t-shirt from underarmour therock that my husband picked out! SHE can do anything SHE puts her mind too! 💪🏼💪🏼💪🏼 My PiYO Sweat workout is how complete and now on with what the day brings me. #SHE #underarmour #therock #dwaynejohnson #piyoeveryday #piyoeverydamnday #piyosweat #homeworkout #homeworkoutsrock #piyoworkout chalenejohnson

21 0 Jan 20, 2018

When your Saturday breakfast looks good and its a breakfast for champs! Its a win win!! 💪🏻🌱 • Everything I get to feed my body this morning👇 • 1 cup of milk 1/2c cooked rice 1/2c cooked spinach 1 tbsp cooked seaweed 3/4c baked beans 1c probiotic yogurt 2tbsp quinoa 2 small beetroots 2 cups bran 2 tsp sunflower seeds 1 bell pepper 4 eggs 1/2c lentils • I’m obsessed with smoothie bowls!! What is everyone else having this morning??!😀

65 10 Jan 20, 2018

When it’s not even 10am and you realize that you’ve completed your workout and the kids are still asleep. 🙌🙌🙌👏👏😁😁🤸‍♂️🤸‍♂️ . . . #yaas #beastmode #bathtime #timetorelax #goodmorning #goodvibes #beachbody #beachbodycoach #beautifuldestinations #toohyped #getfit #fitnessjourney #momlife #2018goals #pilates #yogapants #yoga #living #supplements #shakeology #piyosweat

32 1 Jan 20, 2018

It’s time to sweat! This is one of the harder workouts in the piyo series but it’s only 30 minutes! #letsdothis #bikini #2018goals #piyosweat #mombod #byebabyweight #piyo #piyoresults #shakeologylover #shakeologyresults #losewieght #loveyourself #beastmode #motivation #saturdaymorning #blah

18 0 Jan 20, 2018

Happy Friday! Even into my 2nd round of piyo I'm still a little wobbly and that warrior 3 pose I'm still no expert at but I'm feeling soo much stronger and I know eventually I'll be able to lift that leg up higher and hold it longer with falling😂😂😂 Don't give up anything just because your not perfect or as good as you think you should be at it! Your still working and getting stronger everyday! #rockitwithrosa #tattoedmama #mountainmama #piyobooty #piyosweat #redsrockstarrepublic #misfitrepublic #2fit2quitnation #redheadsdoitbetter #loveyourselfoutloud

9 0 Jan 20, 2018

Truth!...Plus an early morning workout will help you nap later if you want. I will be teaching PiYo tomorrow morning at 9:30 229yoga -a full body workout with strength, cardio and flexibility. Saturday community classes are just $5! #229yoga #piyo #piyosweat #saturdaymornings #albanyga #workoutmotivation #fitness

28 6 Jan 20, 2018

That was a challenging workout! I guess I know why it’s called PiYo Sweat! I was sweating from the warm up!!!! And look at that calorie burn! 337 calories! Woot woot! Happy Friday! . . . . . . . . . . #piyomakesyousweat #piyosweat #fridaysweatsesh #piyo #piyostrong #piyostretch #pilates #yoga #chalene #homeworkouts #bodallaccess #beachbodyondemand #momlife #boymom #stepmomlife #fitchick #motherrunner #bandtosleeve #vsg #vsglife #weightlossjourney #gastricsleeve #sleeved #wlscommunity #strongmama #strongmom #fitmom #fitandhealthyoverforty

21 1 Jan 19, 2018

Oh my goodness. I had a rushed workout this morning but I got it done!! I wanted to do at least 1 mile on the treadmill but didn't have enough time. I look a hot mess!! 🔥🔥🔥but if you look cute after a workout, you didn't work hard enough. O-KURRR!!! #piyosweat #NYRR #morningworkout #ahotmess #300pluscaloriesgone #busyrunningmom #letsgetit #summerbodiesmadeinthewinter

16 0 Jan 19, 2018

Feeling Great 💪🏻🙈|| best motivator. SELF 🔥• & Thursday’s are my Beast Mode Days|| #piyo #piyosweat #piyocore #piyolove #motivation #fitnessgirl #fit #workout #strongandsexy #strongandbeautiful #beYou #glam #fab #Love #challengeaccepted #meetmehalfway #fierce #instagram #picoftheday #IamNotShy #🔥👌🏻

51 2 Jan 19, 2018

I may be missing in action on my Instagram but that does not mean that I am not working out. Here are some workouts from the last week and a half. PiYo... Love this program. This is my third round and it is both the easiest and hardest round I have done. My body has definitely changed over the last year. #chalenejohnson #fitfam #gettingfit #athomeworkout #athomefitness #beachbody #beachbodyondemand #weightlossjourney #fitnessjourney #BOD #piyo #piyosweat #piyodefineupperbody #piyodefinelowerbody #fighttobefit #sweat #fitness #fattofit #progressnotperfection #pilates #yoga #workoutathome #movemore #exerciseismedicine #pushyourself #fullbodyworkout

36 2 Jan 18, 2018

All my very best days include #piyo! I just finished teaching an amazing class this morning and feel incredible. This workout is the perfect blend between cardio, strength and stretching. I get that sweat that I crave while also getting deep muscle and core strengthening that leaves me feeling a little wobbly in the legs, I have to admit! Some of my absolute favorite parts about piyo: anyone can do it! It's a low impact class that you can completely modify to fit you and your needs. Have bad knees and can't do lunges? Don't! Can't go upside down. ..don't! If you are looking for a new workout...a new way to shock your body so that you start getting the results you want, check out piyo. Feel free to message me if you have questions or need help finding a class near you! #piyoinstructor #piyoeverydamnday #piyolive #piyoliveinstructor #piyosweat #piyostrength #piyostrong #piyodrench #momfit #momfitness #momfitlife #madeinapinch #momblog #mombloggers #momworkout

632 78 Jan 17, 2018

I sure DID today!! 😍💪🏼 worked on our homeschooling with my three lil munchkins, wrote a blog, got my workout in: PiYo Sweat then went LIVE on Facebook with my hubby!! Awesome and productive day helping people reach their goals of better health and financial freedom!! SO very Blessed to Love what I do!! 💖💖 Daily Wellness Routine: ✅NUTRITION: I-2 ounce SHOT OF IONIX SUPREME (controls cortisol and creates balance in the body ,helps body to have energy ,focus ,recover from workouts faster ,balance mood and alkalize the body ✅2 x ISALEAN HIGH PROTEIN SHAKES (Undenatured Whey ,or Plant based ,DAIRY Free ) #nutritionalcleansing Breakfast ,Lunch ✅Add 1-2 Clean meals with protein ,carbs and good fats (On intense workout days ,listen to your body and eat more when needed every 2-3 hours .Watch portion.Make good food choices that heal,satisfy and makes the body feel great with ENERGY. ✅ESHOT - natural adaptogen energy booster made with pomegranate,Geeen tea and herb eMate.(yummy ) mid morning ✅Ageless Essentials with ISAGENISIS Telomere Support🙌🏻 . . . . . #barrebelle #januaryfitnesschallenge #piyosweat #transformationtuesday #fitnessjunkie #workoutmotivation #intermittentfasting #cardiobarre #barreworkout #balletbarre #wellnesswarrior #fitmom #fitnessjunkie #newyearnewyouchallenge #fitbliss #leanlegs #momswholift #workoutoftheday #fitmompreneur #strongmom #fitfam <3 <3 #fitnessblogger #wellnesswednesday #workoutleggings http://www.energeticfitandhealthy.com #fitnation #fitnessaddict #fitnessjourney

52 2 Jan 17, 2018
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