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Before you put that packet of biscuits into your shopping basket, turn to its nutrition panel and check if it contains what your growing child needs. Learning to read nutrition panels can help you make wise food choices when you shop. This is especially important if you have a growing child, who needs good nutrition to grow well. #greenveggies #vegetables #leafyveggies #healthykids #healthyrecipie #eathealthy #motherhood #parents #parenthood #activekids #physicalactivity #nutrition #learn #childtips #foodhabbits #childcare #fitkids #kidszumba #kidsgames #healthylife

9 0 Feb 23, 2018

Shin Splint Do your shins ache after a daily run or having done any physical activity? It may be a shin splint! Shin splint is a common problem among athletes that causes pain along the inner edge of the shinbone (tibia). You may experience shin splints especially in the changes of frequency with increasing the number of days you exercise, to changing the intensity and duration with running. Shin splints can commonly occur through having flat feet, shoes that don’t fit or support well, working out without warmups or even weak ankles/hips/muscles. If you’re experiencing shin splint it is advisable to seek consultation and not rush back into any physical activity as you may hurt yourself permanently. At Caspian Rehab, our health-care professionals can help ease the pain and guide you return to sports. Call us today to book your appointment (905) 597- 8918 or caspianrehab gmail.com  #sports #injury # #physicalactivity #shin #athletes #caspianrehab #rehabilitation #wellness #physiotheraphy #running #ankles #pain #exercise #sports #chiropractor #massagetherapy #osteopathy #richmondhillclinic #rehabclinicrichmondhill

15 0 Feb 23, 2018

Jumat Sehat Mau lari, senam, bersepeda, fitness, main pimping, futsal, badminton, bebasss..... Yang penting olahraga biar tetap Sehat ya guys 💪💪 #dukunggermas #physicalactivity #MoHIndonesia #cycling #healthpromotion

10 0 Feb 23, 2018

Some interesting facts about osteoporosis today at uni. Some risk factors are gender (more common in women but men can develop it too), age, diet, and use/abuse of drugs (steroids as an example with young men). It has a big financial burden costing roughly $33.6 bil in healthcare. Take note on the exercise type which may help in increasing bone density...these include activities which may need jumping and handling load/resistance training. Definitely things to take into consideration if you may have a risk of developing osteoporosis . #fitness #fitspo #osteoporosis #gym #workout #exercise #jetts #jettsaustralia #physicalactivity #getmoving #movementtherapy #personaltraining #fitnessinspiration #goals #weights #workit #greenslopes #coorparoo #hollandpark #annerley #exercisephysiology #exphys #movementismedicine #essa #greenslopesprivate

16 0 Feb 23, 2018

Hope you all are having a great Thursday. I will be officially making a upper body vid this Saturday so I’m excited. School is definitely kicking my butt but I am learning so many life lessons lately. •Continue being the person YOU are. •Believe in yourself, even if that means you have came to the point where you aren’t getting anywhere. Believe. •Learn from your mentors, they are there to help guide you. Be thankful and open to new ideas and strategies. •Lastly, do not be too hard on yourself, treat yourself to ice cream or a treat every once in awhile. I’m in full grinding mode now, I don’t know what came over me in this past 24 hours but nothing can stop me now. Ready for it 🤙🏼💪🏼 #motivation #motivationalquotes #inspiration #stayinspired #fitnessislife #fitnesslifestyle #healthbreak #livinglife #chillen #shopping #windsorstore #windsor #fitnessmodel #instagramfit #modelfit #fabletics #healthylifestyle #nature #beachyogagirl #lasvegaspromoter #taylorcarranza #fitnessmotivation #outsidefitness #staystrong #motivation #motivation #gymmotivation #physicaltherapystudent #backatitagain #physicalactivity #gymlife #pursuit #fitnesslifestyle #taylorcarranza

157 6 Feb 23, 2018

Come get the most out of your Saturday’s 7am Boxing 🥊 8am Bucket List Saturday Spots still available, contact us to book now or enquire about a FREE TRIAL Giving you that extra edge!

16 2 Feb 23, 2018

Bem, o aeróbico hoje ficou por conta da peteca. Atividade de moderada a alta intensidade, com variação de deslocamento e aceleração. Valeu! #segueoplano . Well, the aerobic today was on account of the shuttle. Activity of moderate to high intensity, with variation of displacement and acceleration. Well done! #continuetheplan . #teamfealexim #focoforcafe #Deusnocomando #gym #gymlife #workout #musculacao #educaçãofísica #physicalactivity #trainning #trainninghard #treinoinsano #treinopesado #treinotop #paunamaquina #likeamachine #dietasempre #suplementos #suplementacao #atividadefisica #peteca

14 0 Feb 23, 2018

Einstein often said that many of his theories were conceived while riding his bicycle. Was daily #exercise and plenty of #rest the secret behind his #genius? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #DNA #DNAtest #healthylifestyle #genetics #healthandwellness #weightloss #fitlife #healthyeating #eatwell #nutrition #fitness #exercise #fitnessmotivation #livehealthy #futureofhealth #relativity #improveyourlifewithDNA #exercise #activelife #activity #brainhealth #physicalactivity #motion

13 0 Feb 23, 2018

The World Health Organisation (WHO) has released some pretty hard-hitting statistics that may make you think twice... Physical Inactivity is the 4th leading cause of death! 😱 What’s more is conditions such as High Blood Pressure, High Blood Glucose, Overweight, Obesity and High Cholesterol can all be lowered by engaging in physical activity 🙌🏻 So what better time to take up our latest offer and join the Foundations family?! 💁🏼‍♀️ 📱Contact us today to get involved in working towards WHOs recommended goal of 150 minutes of moderate exercise and 2x resistance days per week (non-consecutive).

9 3 Feb 23, 2018

Lanche de agora de tarde. Batata doce, ovos e Mussarela, meia xícara de café com açúcar. Sim, ainda não consigo tirar o açúcar do café. Essa é outra dificuldade que tenho. Como não treinei hoje para descansar um pouco, reduzi a quantidade de refeições, lembrando que por minha conta, pois não tenho acompanhamento nutricional. Ia até fazer jejum até a hora do almoço, mas resolvi tomar café da manhã. Talvez eu jogue peteca agora de noite o que vai ser praticamente um exercício aeróbico. #segueoplano . Afternoon snack now. Sweet potatoes, eggs and mozzarella, half a cup of coffee with sugar. Yes, I still can not get the sugar out of the coffee. This is another difficulty I have. As I did not train today to rest a little, I reduced the amount of meals, remembering that on my account, because I do not have nutritional monitoring. I even went fasting until lunch, but I decided to have breakfast. Maybe I'll play shuttlecock now at night which will be practically an aerobic exercise. #continuetheplan . #teamfealexim #focoforcafe #Deusnocomando #gym #gymlife #workout #musculacao #educaçãofísica #physicalactivity #trainning #trainninghard #treinoinsano #treinopesado #treinotop #paunamaquina #likeamachine #dietasempre #suplementos #suplementacao #atlheticamoc

12 0 Feb 23, 2018

التمرين مهم جدا لأسباب كثيرة مثل تحسين الصحة، الحد من مخاطر العديد من الأمراض، وتخفيف التوتر والقلق ... والأهم من ذلك تحسين نوعية الحياة بشكل عام. ومع ذلك، لا يحل مكان تناول الطعام الصحي وتنظيم الوجبات Exercise is very important for many reasons such as. improving health, reducing the risk of several diseases, relieving stress and anxiety... Most importantly improving the quality of life in general. However, don't replace it for healthy eating and good eating patterns!! #clinic #nutrition #health #healthychoices #healthyfood #lifestyle #dietitian #motivation #fitness #diet #dieting #nutritionist #exercise #physicalactivity #wellbeing #nutritiontips #weight #weightloss #healthyeating #healthylifestyle #healthylifestylechoices #food #eatclean #dietarydepartment #hospital #communitynutrition #awarenesscampaign #prevention

54 1 Feb 23, 2018

🥕Don’t Skip A Meal is proud to announce a new partnership with Rachel Snyder and her FASTer Way To Fat Loss Program!🏋🏻‍♀️💪🏼 I will be providing her clients with healthy, regular & lower carb meals, along with some delicious smoothie recipes to fit into their program! 🥦🌽🍆🥗I am thrilled to be an advocate for their journey to a happier and healthier lifestyle! A little about the program👇🏼 • • • Rachel is a health and fitness coach offering a 6-week program called the FASTer Way to Fat Loss. Her program combines nutritional strategies like carb cycling and intermittent fasting, alongside a fun and exciting exercise program, with a focus on burning fat and building muscle 💪🏼The results of thousands of women who have gone through this program speaks volumes about its effectiveness! • • • Do yourself a BIG favor & check out Rachels Instagram page blueyedrn and website (link is in her bio👉🏼)to learn more about the value she can add to your life through her motivation and FASTer Way to Fat Loss program!

39 2 Feb 23, 2018

Flexi mcflex flex fridays 💪🏼 (Except i’m not flexing in my flex😂) . You don’t have to be at a gym to exercise, just get that body of yours moving and do some form of exercise 🏃🏻‍♀️ whether it’s walking somewhere, or even a cheeky 15 min home workout! . It might feel small and not feel like much, but it’s damn well better than nothing 👊🏼 . . Wearing gymshark 😍

49 3 Feb 23, 2018

WHAT 'CHA GONNA DO?!? ———————————–- I missed Tuesday class and I feel Movement Deprived. But tonight it's on suckah! Wanna try something new? Come check it tonight at 8p. DM capoeiradalycity for more info. . . #capoeira #positivehigh #movementculture #capoeiradalycity . .

32 2 Feb 23, 2018

Guilt-free latte that tastes GOOD?!?!?! Recently, I have been in the mood for a good latte. Some days the plain coffee just doesn’t cut it! Coconut milk is now available at most coffee shops but you have to be careful! Check the label prior to ordering as coconut milk can vary depending on the brand. You want to make sure it is NOT sweetened as this can add tons of excess sugar. Here’s my favorite guilt -free latte at Starbucks right now with ONLY 8 grams of sugar!!! Sugar-free Coconut milk Vanilla Latte ☕️ 😋 *Disclaimer: This post was not sponsored by Starbucks nor does Fit4mission represent Starbucks in any way. This post is intended to provide the public with general guidance for a healthy alternative coffee beverage. • • • • • #Fit4Mission #Nutrition #Exercise #Wellness #Health #Wellness #MealPlan #PhysicalActivity #WellnessProgram #Dietitian

14 1 Feb 23, 2018
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