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Every week, she gets better and better... #sweetswing #perfectform #softball #curly #gogators

pinkfeet

Full range dips from start to finish. Awesome burnout exercise for chest and triceps. 4 sets of 25 reps and 90 second rest time. #killerchestworkout #dips #burnout #perfectform #settlefornothingless #exercise #cleaneating #settheexample #bealeader #noexcuses #whatsstoppingyou

matt_lucero21

Steps to mastering your pistols:1. get into a low narrow squat2. Tuck hips under (hollow body)3. Slowly raise each leg while maintaining low squat (must feel engagement in glutes) otherwise not an effective move.4. Resist fontanmma from knocking you over- which I failed, lol------------------------------------------ #bodyspacenyc #fitspo #fitfam #nycfitness #pistolsquat #strongfirst #leaveitallontheturf #teambsf #perfectform #strong

sciaccia

Buenos días!! Sigue a kmperfectform, es nuevo en el instagram, sí tienes problemas de espalda, mala postura, quieres mejorar tu estilo de vida, te puede ayudar, training personal, punto máximo de contracción, recorrido completo, una forma de entrenamiento eficiente!! #goodmorning #fitness #gym #gym #gymlife #fitnessmodel #body #bodyperfect #motivation #disciplina #constancia #fibra #perfectform #viejaescuela #power #like #follow4follow

jonathan_10_vasquez

Pulled sumo today to change it up from conventional. 145kg for 3 reps, double overhand with wrist straps...Never used wrist straps before either but they help when your grip gets tired.The focus here was to get perfect form, keep a neutral spine and not round my upper back like I do with some of my conventional deadlifts. I really focused on activating my glutes.I just need to do that for my conventional and all will be well. #minicut #cut #deadlift #sumo #glutactivation #perfectform #nearperfect #back #legs #pull #lifter #doyoueven #9monthsbaby #progress #neutralspine #happyspine

matticus_c

Just took the #FrogFuelChallenge !! 72 pushups in 1 minute. raycashcare you got me beat by a rep brother ! You won this battle but NOT the war !! Check out raycashcare for more awesome challenges and Frog Fuel giveaways!! Tag a friend who you think can compete. Max pushups with #perfectform in 1 minute! .. frogperformance op2labs frog.fuel.i frog.fuel ... #12LP #ironsharpensiron #frogfuelchallenge #FrogPerformance #frogfuel #pushups #goodform #navyseal #oaf #military #neverquit #mentalstrength #fitness #mindset #workout #amrap #maxeffort #trainhard #beastmode

mikemccastle
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