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Form and proper muscle engagement was the focus for these spins. First Fireman spin focused on proper shoulder engagement and a neutral scapula. The second was for fun. The third Fireman spin focused on the push and pull method of our PD spins. #poledance #polefitness #fitness #getfit #dance #pdspin #pdfireman #pdleghang #pdinsideleghang #pdoutsideleghang #thecoolestpolewear #xpoleus #xpole #homepolestudio #pollerinalanatis

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