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Photos and videos for #pausereps

#dontstopbelieving 3 x 315 #pausereps first time getting 3. That 3rd was no joke but you got to dig deep sometimes and tell yourself Yes! #benchpress #chestday #funday😎 Had to ask devon_baldinger “Did you touch the bar?” He said no 😮😝👌

16 3 Nov 20, 2017

#pausereps #reign

2 0 Nov 20, 2017

New goal set of a 200kg deadlift with double overhand grip. Nowhere near it today but I reckon before Christmas 😎 📜 Deads up to 210kg still. Bench 5RM still 115. Backed off with some pause reps at 115x1, 110x2 and 100x5. 📜 Bw at 94 this morning. Gonna try to get under 93 early this week and stay there for a few days before reverse dieting. 📜 #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #weightlifting #weightliftingmotivation #fitness #fitnessmotivation #instafit #fitfam #weightloss #weightlossmotivation #strength #cuttingsucks #deads #bench #chestday #pecks #glutes #backday #abs #pausereps #gym

29 1 Nov 19, 2017

<<< In the last video, pause rep #pushups went down so how about some pause rep #pullups 🙌 These 2 paired together are quite lovely 😈 I used a #resistanceband to help me accomplish the task. #Pausereps are great because they make you slow down (more time under tension) and more time is spent in typically the weakest parts of the movement ... can't use momentum to get you through 😛 Yesss, these suck too! But worth the struggle 👊💥. . . . . . . . As always #smileandhavefun but #doitlikeyoumeanit . . . . . . #fitmom #fitness #fitfam #training #strength #fitspo #exercise #movement #personaltrainer #liftweights #bestrong #fitmomsofig #strengthandconditioning #calisthenics #jiujitsu #graciebarra #jiujitsuforeveryone #gym #bodybuilding #workoutvideo #circuittraining #myfitstyle #arrowfitmom_

63 2 Nov 19, 2017

That last rep i had to find my inner monkey power 🐒 😂 The struggle was real. #sunwukong #goku #gymrat #gymfreak #natty #innerstrength #pausereps #benchpress #aesthetic #shredded #ripped #fitfam

93 6 Nov 19, 2017

Triceps and biceps day was no joke #armpump #slowreps #pausereps #light #toheavy #latepost

5 0 Nov 19, 2017

This man is a #beast! So proud to call him our Daddy!!! 455lbs for #pausereps #deadlift #powerlifting #plexusfamily #adorehim #ourdaddy

36 1 Nov 18, 2017

Back in the 315 club! Thanks harveyy18 for the spot! #fitness #motivation #fitdad #dadbod #benchpress #315 #pausereps

40 3 Nov 18, 2017

Chest workout powered by Krank'd body fuel. This is a great supp to mix with your preworkout or to have during your workout to sip on. #justbenatural #jbn #jbnpartnership #teamjbn #thegoodolebenchpress #pausereps

11 1 Nov 18, 2017

Worked on some high bar squats today. Did a few sets of 5 then ended with 3 set of 3 pause reps. The video is 275lbs with the duffalo bar. #squats #highbar #highbarsquats #powerlifting #pausereps

24 1 Nov 18, 2017

Bench w/ bands(80-100 added to lockout) 150 6x5 (first and last set) Close grip: 170x8 Although I couldn’t count on my first set, workout was great. Worked on speed and maintaining tightness with the pause reps. It’s not always about lifting heavy weight, lifting weight efficiently while being explosive. houstonwoods brandonbean1 harrisonriggs jo_reyes7 holtingalls theelijahbenson nick.moore5 schoolboy_crew kerry_thamm jojo_lifts wildwildwest_24 roninisjosh mbslingshot powerliftingmotivation caffeineandkilos #bands #bench #benchpress #pausereps #closegrip #mbslingshot #powerliftingmotivation #caffeineandkilos #usapl #93kg #rawlifter #motivation #offseason #roadto1500

46 1 Nov 18, 2017

Hit 290 for 3x1....moved easy this is my last set looking to set a new pr hopefully in couple weeks j_l_west white_mason solis_1675 sushiandsumos bigstrengthsteve kolanvyi_ndn_1741 muscleshark181 #thecubemethod #buildingabiggerbench #movingforward #teamsolis #pausereps #benchday

14 2 Nov 18, 2017

Bringing another great bench Day to a close doing pauses at 275. 3 sets, 4 reps. Killing it at #sveljarauf. Get those tusks out, Baby! #fitness #Battleboar #tusksout #motivation #Bench #benchpress #powerlifting #fitchick #benchbig #liftbig #rodklimek #kilt #meninkilts #chest #killingit #workout #personaltrainer #dothework #viking #pausereps #pause #work

18 1 Nov 17, 2017

CHESTDAY!! 3 sec pause reps to start this glorious day out great! 1×135, 1×185, 1×225, 1×275, 1×315, 1×365, and a touch and go of 385. Proceeded then to 1×8 of 315, 1×20 of 225, and then 1×50 of 135. Talk about super boob pump. #benchpress #pausereps #pump #workout #gohardorgohome #weighttraining #weightlifting #weights #lightweight #baby #babyswole #chestday #backday #instagood #fitness #motivation #dedication #follow #yaboi #mexipump #hashtag #gymmotivation #powerlifting #oneday #gottagetstronger #militarymuscle

31 0 Nov 17, 2017

205x5x5+2 warmup sets with one set of those being ten pause reps at 140kg. Damn. Definitely haven’t deadlifted in months. Worth it for the squat gains though 😏☝️✨ #movingonup #fitfam #deadliftsandchill #repping200 #pausereps #stopfornothing #unstoppablefocus #evolveordissolve #TeamCNSport

214 2 Nov 16, 2017
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