Photos and videos for #pausereps

The Home Team---------------------------------- #TheHomeTeam #congfitness #fitness #pain4purpose #squats #pausereps #getlow #strength #worldgymkc #worldgym #fitkc #squad #BloodBrothers #stepbrothers #pushweight #begreat #flexfridays #follow #followforfollow #thefuture live_byfitness drestrong_of_cong mrkorporate_

Training for August/PauseRep Squats #TruckDriver #Trucker #Texas #Lift #freightliner #hardwork #decation #truckdriverfitness #beastmode #Bands #fitnesstrucker #fittrucker #GodisGreat #Faith #asstograss #Bless #Faith #powerlifter #powerlifting #beastmode #pausereps #squat

#squatday did #pausereps with 455x3 for 2 good sets. Felt way harder than it looked! #soriastrength #strengthtraining #powerlifting #powerbuilding #powerlifter #power #strength #icredpreworkout #nfp #nfpgear #squats #squatting #squat #squatzilla #legday #quads #quadzilla #weightlifting #guyswithmuscle #guyswhosquat #guyswholift #gym #volumetraining #gymlife #frontsquat

Hit some #closegripbenchpress after squats. A couple good sets of 335x5. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

#boardpress with benchblokz 3brd: 405/435/455 for triples. Starting to be able to handle more and more weight! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

(11weeksout) Trainings been killer lately because of all the Meds my doctors been giving me for my allergic reaction to the sun, but despite all that I still manage to find the motivation to come in and kill my workouts!!! #exerciseismymedicine #400x3x5 #pausereps #stayhungry #bigtone #teamKUXFIT #Butterhousebarbers #sponsoredathlete #ParadiseFitness #opake #jitslife #YMK #GUDmunchies #VapeJunction #GUAM #GUrepresent #powerlifting #guampowerlifter #deadlifts #benchpress #squats #letsgetit #guahanstandup #fitness #swole #paradisefitnesspowerlifter #uspapower #hawaiifitexpo2017 #671barbell

#benchday floor press for triples: 375/380 (rep PR). Then 335x8 fit a back down. Greatly needed this day! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

After squats, I hit some flat pauses: 345/365/380 for triples. The 380 moved a lot better than I thought it was going to! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

Finally got a chance to use the benchblokz board presses after one of my members purchased some recently. These things are awesome! Way easier than trying to strap boards to your chest. 365/395x3 & 410x2x2. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

Flat triples for #benchday: 365/380. All moved well today! Happy with the bench progress and it was FREEZING in my gym today. It was probably 40 degrees . #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

#benchday heavy doubles and then some reps on the benchblokz 2brd: 355/385/400 (single). On the blocks: 400x3 and 425x2 (failed 3rd attempt). Bench is moving. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

Some #benchpress for the week. Sets of 6 @ 335 on flat and sets of 5 @ 345 on floor presses. Not overly happy about bench performance this week. Hopefully better next week. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp

#benchday back to a bit more volume at the start of this off season. 325x8x4 sets. Finished up with Close Grip for sets of 12. This was a great training day. Much needed. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp

Today was a bit rough but I got some decent benching in. Worked up to 355 and hit a set of 3,4,and 5. Each set was better than the other. Then a back down of 315x10 (I swear I counted 11). #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

#benchday today was #floorpress for sets of 3: 345/375x3 which is a rep PR at my weight (touch over 200). Moved on to 2 board presses for doubles: 385/405x2. Bench is moving along nicely. Should see a decent PR at some point in the near future! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

Easter workout! Hit legs and biceps today! Feeling exhausted. Tried new things today. Squats with pause reps and a 6 round weight circuit. Squats: 135x12 185x10 225x5 275x5 315x5 255x10 and pause reps 155 2x8. Still need to work on form. Circuit: 6 rounds. Last 2 rounds 2reps 1 rep. #hulkmode #beastmode #dedication #dailygrind #legday #growingwheels #armsfordays #curlsforthegirls #squats #pausereps #hiit #aesthetics #aestheticstime #mensphysique #workingonmyphysique #255lbgoal #strongpowerbuilder #strongman #powerlifter #bodybuilder #24hourfitness #sandiego #pushinglimits #nopainnogain

#benchday Close Grip pauses: 345x2 and 365x1 + 1 assist. May have overshot that one. Then CG in the SS: 385x2 (I did not count the 1st rep. It kicked forward so had readjust). Hit up some speed pause squats today too. Working on positioning and speed. Hit a bunch of sets beltless and then threw my belt on open for 405. I stopped when the weight started to slow down and my form broke. This type of squat work has helped tremendously! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #squats