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Photos and videos for #pausereps

5x5 started from 50kg increase by 10kg each set with 3 sec pause reps was buggered by the time I got to 100kg so did 2 set of 3 reps for it instead. 1% extra will get you ahead everytime. ✌ #fitness #strength #risetothegrind #beardedasian #swissbar #strongmantraining #journey #fit #lift #strongman #squats #pausereps #fitnessfirst

10 2 Jan 19, 2018

Today was a case of grit your teeth and get through it. Pause squats first, trying to develop strength from the bottom of the lift. Moved on then and did some split jerks to try and improve my speed under the bar, all in all not feeling too bad #MTPT #gym #training #workout #fitness #personaltrainer #fitfam #instafit #instagood #2018 #goals #stronger #fitter #healthier #follow #squats #legs #pausereps #pause #splitjerk #strength #weighttraining #crossfit #weightlifting #reebok #adidas #nike #wednesday

17 1 Jan 18, 2018

Trying do dial in tekkers now before some ‘maxing’ at the end of the week. Keeping everything tight and shoulders back as well as a true grip. Coming together nicely. #gym #lifting #gains #fitfam #gainz #bench #benching #powerlifting #swole #lift #pausereps

21 1 Jan 17, 2018

From earlier.. #SnowDayShenanigans #315 #PauseReps #Team18Wheelers #GymLife

13 3 Jan 17, 2018

It’s actually been a while since I posted any Oly lifting! More to come :) been working on pause squats and holding the weight at the top of the split jerk to gain a bit more stability in shoulders and core. Actually really hard 😂🙈 #fitness #olylifting #squats #corestrength #strength #pausereps #shoulderpress #cleanandjerk #splitjerk #girlswholift #doyoueven #weights #weightlifting #olympiclifting #girlswhoolympiclift #nike #fitfam #fitspo #feelingstrong #power #control #core #gains #ketogenic #fueledbyfat

45 2 Jan 17, 2018

Some pause rep bench press tonight 405, 385, and 365. Coach tonymontgomeryjr tmnutrition_ thanks to dr walker over at activelifebakersfield for the therapy on the chest today #godisgood #powerlifter #powerlifting #squat #bench #deadlift #weights #weightlifting #fitness #gym #benchpress #pausereps mbslingshot strongapparelco apemanstrong powerliftingmotivation

102 7 Jan 17, 2018

Wasn't sure whether to post this for #traintuesday or #thunderthighthursday LET'S TALK ABOUT SUPER HERO LEGS . . . The number one area I get compliments on is my lower body. If you're going to rock a spandex super hero, you have to have muscular thighs and glutes. Fuck calves tho, no one cares about calves #teamhalfcalves . . . But anyway what have I been doing different for the past year vs years before? BAND TRAINING. and pauses. Pausing builds strength. And bands make the top hard. Normally the challenge is the bottom half of the squat. If you get it above your knees the weight goes up. Not the case with bands. . . . I mainly do squats and deadlifts for my legs. The exceptions being I occasionally do jump training and sometimes unilateral work. If you wanna build super hero thighs the answer is not in leg presses and leg extensions. The answer is in the basics. 4 sets of 5 with 185 double blue bands pause reps today.

38 1 Jan 17, 2018

So great day today, did my max effort for 3×3 pause reps, 125lbs. Then 130lbs for 2×3 off a 2 board! No way I won't get a plate for my max ! kayleelifts mcgill24 rwereley jbreezy1125 emmie.amistrongyet yael165 ns.powerlifter #bench #benchday #pausereps #max #stronger #girlpower #girlswithmuscle #girlswhopowerlift #girlswholift #powerlift #powerliter #powerlifting #lifter #lifts #liftingweights #lifting #strengthblock #strengthtraining #strength #strongman #strongwomen #armday #chestday #gains #questpts

43 4 Jan 17, 2018

First video I've ever had taken of me #benching. Like always I started out with two sets of 20 reps. Then 2 sets of 15. Then a set of 12. Then a set of of 10 then I did a 5X5 of 225. Shown is my 6th set of 225 for an #amrap. I weighed in at 211 #s this morning. As always I was powered by relentlesstba #preworkout #pausereps #guyswholift #guyswhocook #fitnerd #keto #ketogains #runyourgymnotyourmouth. #vitalfitness. #zelda #triforce. Stay thirsty my friends 🤙🏼🤙🏼

30 1 Jan 16, 2018

Today accessory chest workout, forgot to record my military press with 145lbs x 5 x 7. Video 1: incline press with 195lbs x 3 x 5 with a couple of surprise pause reps Video 2: 205lbs x 5 x 5 pause reps #benchpress #inclinebench #inclinepress #pausereps #chest #chestday #powerlifter #powerlifterlife #powerlifting #powerliftingforever #powerliftingindia #sweat #gymrat #fitfam #fitnessfreak #gymfreak #indianpowerlifter #crazylifter #mechanicalbeast #beastmodegonecrazy #LiftHeavyLiftOften

168 16 Jan 16, 2018

calme avant le clyclone #bluesky #974 #hamac #maison #pioloca #pausereps #soleil

50 1 Jan 16, 2018
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