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Photos and videos for #pausereps

The only way is up. No stops gonna be left in during this training cycle. 4x12 at 225 lb. (102.05 kg); all paused. Big things coming, but for the next 4 weeks, just a lot of reppage and volumizing desecration. -------------------------------------- Shirt designed by f4ll3nart; supps by hardmagnum; shoes are asics #aggressors. -------------------------------------- #winksironlot #ironlotmafia #noneckcrew #hardmagnum #magnumnutraceuticals #asics #f4ll3nart #benchpress #bench #pausereps #4x12 #225lbs #push #nostops #powerlifting #powerlifter #ispeakwhatisee #idontcare #onlywayisup #letsgo #chasing #roadto1300 #aggression #desecration #perseverance #tryingtobeelite

35 1 Sep 25, 2017

Working Explosion and Form #PauseReps #Halfway #Powerlifting

19 0 Sep 25, 2017

Over a year ago I had a chest injury that prevented me from doing any chest movement for 6 months.. not only have I gotten my strength back but I hit a PR of 285lbs for 5 pause reps. I'm working on 315 for reps soon. #benchpress #pausereps #powerbodybuilding #fallinlovewiththeprocess #idothisforthepavements #nocheeks

29 6 Sep 24, 2017

9/23/17 BW:124.5 Bench: 85x5x7 #ogus753 shown set 4. Tried to pause 2 seconds but I forget to count sometimes but it feels long enough .. hehe. Had my hair in a bun today and I'm no longer bothered by my ponytail on the bench ☺️ this is now my bench bun 😂 I'm surprised it even stays in place

117 6 Sep 24, 2017

Inte kört fronts på länge.. har inte lika mö bröst,axlar o lägga stången på. Still fun doe 😄 #FrontSquats #skipslegday #Muscle #athletic #Fitness #mensphysique #Powerlifting #Health #pausereps

15 3 Sep 23, 2017

I hate #barbellpress but when I do them it's #pausereps raw power out here working 🦍🚨🔥 #nopussyfooting #motivated #iminlovewithgym the mission is get bigger #imhungry #idothis

14 0 Sep 22, 2017

120kg for a set of 5 for my poverty bench. Having long ass arms come in handy on the deadlift, but certainly not the bench. You can't limit your self and got to work with what you got. Wasn't able to match this on the following sets. Was more like 5.4.4.4,3 reps. No idea how some strength athletes can just maintain pause Rep strength on every set. That's not easy. They take a lot of energy out of me! but they are super effective. #benchpress #gymlife #pausereps #fitfam #natty #powerlifting #powerbuilder #power #benchpress #gymaddict #fitness #benchpress # #120kg #fitnessmotivation #bodybuilding #pausereps #natty #mrnatural #powerbuilder #instagood #fitness #benching #

32 4 Sep 22, 2017

Thank you lil_uber for getting your pump on olympia1official #Repost lil_uber ・・・ When in Vegas.....I still gotta hit the gym! Squeeze it!!! Pre-Pool Booty Pump 👙🍑was necessary last weekend. Shout out to markanthonyflex for allowing us to train at his gym olympia1official This place had everything we needed AND some! 🗝⛓🎼🏋🏼‍♀️🤸🏼‍♀️Great vibe, super clean, great music, and excellent equipment! 👍👍 🎥 credit and hip thrusting PIC: nadiasnutrition_coaching #bootyworkout #hipthrust #pausereps #gluteworkout #igfit #igfitness #fitnessaddict #getfit #exercise #girlswithmuscle #chicksthatlift #gymmotivation #instamuscle #fitfam #gymaddicts #muscles #bodyinspiration #instafit #motivation #trainhard #fitfam #hurtssogood #vegas

138 5 Sep 21, 2017

When in Vegas.....I still gotta hit the gym! Squeeze it!!! Pre-Pool Booty Pump 👙🍑was necessary last weekend. Shout out to markanthonyflex for allowing us to train at his gym olympia1official This place had everything we needed AND some! 🗝⛓🎼🏋🏼‍♀️🤸🏼‍♀️Great vibe, super clean, great music, and excellent equipment! 👍👍 🎥 credit and hip thrusting PIC: nadiasnutrition_coaching #bootyworkout #hipthrust #pausereps #gluteworkout #igfit #igfitness #fitnessaddict #getfit #exercise #girlswithmuscle #chicksthatlift #gymmotivation #instamuscle #fitfam #gymaddicts #muscles #bodyinspiration #instafit #motivation #trainhard #fitfam #hurtssogood #vegas

86 3 Sep 21, 2017

I Changed it up today! High bar pause reps.. light weight but full control and pause at the bottom!!! Feel the burn!!! #legday #humpday #trainlegs #gym #justdoit #train #eat #takeyourvitamins #candycorn #1candycornadaykeepsthedoctoraway #haha #highbarsquats #squats #pausereps #

23 0 Sep 20, 2017

This was the first 2 reps of either 4th or 5th set on 1.5s 3 pause at 200 (75%) really tiring exercise. Felt OK today, not great. Worked some hook grip on the odd rep and moved fast #powerlifting #pausereps #deadlift bournemouthbarbell

20 0 Sep 20, 2017

The power of simplicity; adding a pause into our squats - how I hate them! Front squat 3 x 5 (with debatable 3s pause - most of them are 2s) Like many others, most of us try to take advantage during our squats and use their muscle "recoil"/elastic function to help drive their reps up and finish them. Adding pause reps forces you to challenge your own strength whereby much of the elastic energy created during the lowering of the squat, to disssipate as it'll completely break your lift/movement of any moment. No stored energy, no tricks, no bounce, just strength to push that floor away. You can either lift the weight or you can't, no technique tricks will help you. With your time under tension increased, itlll likely stimulate more muscle neurones/fibres thus facilitating muscle growth. However (after a little read), it's important to mentioned that isometric training isn't the "be all and end all" of training. It can be a great option to help improve performance but can only work if coupled with a well designed strength and conditioning programme. #frontsquat #pausefrontsquat #pausereps #romaleos3 #gymboxholborn #strengthandconditioning #strengthtraining #powertraining #topknotwanker #ivanko #weightlifting #barbellclub #stronger #itsnotcrossfit #keepitsimple #traininghard #injuryfree #technique

81 5 Sep 20, 2017
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