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APPRECIATION & gratitude come in many formations and I always feel so happy whenever someone gives me a Thank-you Card. le_jacqui5 is one of the many student employees that made my day job so wonderful and rewarding so thank-YOU for your friendship!!! # My #healingjourney is not just about diet and using #foodasmedicine or reducing my #stress through meditation, but it is also about making strong connections with people and learning life lessons along the way. Gratitude is one of the most #important #lifelessons and we have so much to learn from it. # #selflove #gratitude #bekind #loveothers #valueyourself #valueoflife #stressreduction #takingcareofmytemple #ilovemylife #paleotrails #enjoylife #selfcare #healingjourney #healthylifestyle

10 0 Oct 18, 2017

PUMPKIN Chili is all the craze right now in my household and why shouldn’t it be? With so much #delicious and #organic fall produce available, I feel blessed that I’m able to make this delicious meal! # I used the Pumpkin Chili recipe from grazedandenthused #thehealingkitchen cookbook and these flavors pair so well together. It tastes absolutely amazing and comforting after a long day’s work. I like to top mine with avocado and some dill for an extra #burstofflavor. # #paleotrails #paleodiet #paleorecipes #paleofoodporn #aipdiet #totesaip #healthyfood #healthy #healthydiet #comfortfood #delicious #pumpkinchili #simplerecipe #easymeals #fallflavors

34 2 Oct 18, 2017

TUESDAYS are not always made for tacos, check out this gorgeous salad that’s perfect for any meal during any day of the week 🥗🍎🍇🥑🥒🥕 # #paleotrails #paleodiet #paleomeals #paleofoodporn #paleofoodie #nutrientdense #simplerecipes #notcomplicated #eattherainbow🌈 #moreveggiesthanavegetarian #takingcareofmytemple #healthyeating #healthyfood #healthyfoodideas #healthy #getcreative #totesaip #aipdiet #aipaleo #aiprecipes #nofilter

28 3 Oct 17, 2017

2 1/2 years ago, humpdawg31 took me for a walk along Mission Bay and our lives changed forever. I know this may seem like a short amount of time, but together we have cried many sad/happy tears, battled through chronic illness (we are still working on this one), got into mischief in 6 countries around the world, created a business together and we are just getting started! # I am falling in love with the most wonderful friend (companion) that I’ve ever known and I’m so proud to stand by your side through all of it. Thank you for all of your support, understanding & patience with me since day 1 and let’s see what the rest of our lives together has waiting for us. # #paleotrails #loveoneanother #fallinlove #neverletgo #enjoylife #lifeisbeautiful #lifeissimple #companionship #supportislove #healthylifestyle #unbreakable #nofilter #missionbeach #nature

63 6 Oct 17, 2017

MONDAYs don’t have to be so difficult and stressful, take care of one task @ a time and focus on the BIG picture. — This entire experience with transitioning into the Paleo-AIP diet/lifestyle has not been easy for me but it has definitely helped me to realize not everything that is good for us comes easily; sometimes they do so #countyourblessings. —� Learning what to eat, how to change my frame of mind with regard to taking care of my body, what truly deep sleep should feel like, how to feel #selflove in order to live the most #healthylifestyle takes #patience #time #practice #discipline and an #openmind. —� I did not develop #chronicillness overnight and I won’t become a #chronicillnesswarrior overnight either, but that won’t stop my from trying. —� Mondays are always difficult days for me because I have to prepare for a full week ahead which not only includes cooking EVERY meal and snack from scratch while also finding time for #trailrunning and getting paleotrails up and going but, what can I say? #ilovemylife 💜💜💜 I just need to remember to take it all #onestepatatime. Happy Monday my friends and I wish you ALL a beautiful week ahead 😘🙏🏻😘 —� #paleotrails #aiplifestyle #paleolife #healthylifestyle #trailrunner #takingcareofmytemple #ilovemylife #keepitsimple #selfcare #selflove #quotesaboutlife #quoteoftheday #stressless #dontoverthinkit #relax😎

21 1 Oct 16, 2017

FRIENDS, we all know that being on an elimination diet is difficult enough but there's no reason to limit myself from social gatherings because of it. mimsinthesky humpdawg31 & I are having an awesome time @ the azcardinals vs. tbbuccaneers and these are my #gameday #paleosnacks --- #aiplifestyle #paleosnacks #paleotrails #ilovemylife #keepitsimple #nflsunday #nutrientnerd #letsgobucs☠️ #healthyfood #eathealthy #bedifferent #eliminationdiet #liveyourbestlife

16 0 Oct 16, 2017

TRAVEL & The Autoimmune Protocol don't have to be difficult or stressful. Here are a few tips that should make your #weekend #getaway even more #stressfree : 1. Stay somewhere with a kitchen or kitchenette. I'm able to keep my produce #fresh in the refrigerator. If I don't have access to a refrigerator then it's all good, Friends! Just be sure to order a lot of salads & greens wherever I'm eating out. 2. Canned fish (wild-caught in water or extra virgin olive oil and sea salt only) so you have quick access to protein and it's a great snack to have in my purse while we are exploring. It doesn't have to be seafood, any canned protein will do as long as has compliant ingredients. 3. Don't make things complicated, focus on one big meal while you have access to the kitchen. My breakfast is piled high with plenty of nutrient dense ingredients. Here I have my super #healthy #healing #organic AIP Buddha Bowl: -Spinach -Dragon fruit -Avocado -Green Apple -Sardines -Lemon Juice -Himalayan Sea Salt ... #aiplifestyle #aipdiet #totesaip #paleodiet #paleotrails #paleobreakfast #paleofoodie #paleoporn #healthyfood #healthychoices #healtyliving #wildcaughtseafood #keepitwild #simplemeals #eattherainbow🌈 #jerf #nutrientnerd #nutrientdense #takingcareofmytemple #nofilter #ilovemylife #foodismedicine #lifeisbeautiful

27 1 Oct 15, 2017

FRIDAY night = AIP treats in moderation and I brought these little #beauties on my flight to Phoenix. Fudgy Avocado Cookies from unboundwellness --- #paleotrails #aipdiet #totesaip #aippnewbornphotographer #aiplifestyle #aipdessert #paleofoodporn #paleoporn #healthyrecipes #healthyfood #carobaddict #carob #trailrunningsnacks #easyrecipes #nofilter #weekendgetaway #ilovemylife

28 0 Oct 14, 2017

FRIDAY is here!!! I whipped up this #quick & #healthydinner because I'm leaving town tonight and wanted to eat before my flight. However, I made a ton of #leftovers to bring to Phoenix so I have meals for the weekend. --- Fried chicken tenders on top of sautéed kale, mushrooms and roasted carrots cooked in coconut oil and topped with sea salt, rosemary & thyme. What are YOU having for dinner tonight? Share below... --- #paleotrails #paleodiet #paleodinner #healingjourney #aiplifestyle #aiprecipes #totesaip #moreveggies #healthyfood #healthylifestyle #easymeals #eattherainbow🌈 #colorsoftherainbow🌈 #nutrientdense #fridaynight #nofilter

33 0 Oct 14, 2017

ZIPLINING in Whistler, Canada was one of my #favorite memories while traveling through this #stunning country. I would recommend this experience to any and everyone, so what are YOU waiting for? --- #paleotrails #paleolifestyle #ilovemylife #gofindyouradventure #adventureclub #adrenalinerush #winterseason #breathtakingviews #whistlerblackcomb #whistlervillage

37 1 Oct 13, 2017

LUNCH-time is my favorite and largest meal of the day. I just roasted up a batch of root veggies #sosimple, tossed them in coconut oil and roasted @ 375 F for 35 mins. Then I added leftover chicken for another 5 mins to heat it through. --- So #delicious #nutrientdense #simple --- #nutrientnerd #paleodiet #paleotrails #paleolunch #paleofoodie #paleofoodporn #simplemeals #tastymeals #healthylifestyle #healthymeals #totesaip #aipdiet #nofilterneeded

38 2 Oct 12, 2017

GOLDEN Milk (tumeric tea, golden milk tea, curcumin tea) is a highly anti inflammatory warm beverage and perfect for me since I'm home sick today. It's beyond comforting, healing and so dang delicious! --- Lately my body hasn't been craving solid foods but more liquids like green juice, teas, bone broth, soups & good ol' fashioned H2O so that's a clear cut sign of a virus not too far around the corner. Hopefully relaxing today and focusing on nourishing myself with deep nutrients like Tumeric will kick this cold right in the butt! Enjoy 💜💜💜 ---- - - brew 2 cups of dandelion root tea - 1 tbsp of coconut butter - 1 tsp of Tumeric powder - blend all together - drizzle honey & a dash of cinnamon on top for added sweetness & spice --- #aiplifestyle #nutrientdense #takingcareofmytemple #paleodiet #paleotrails #paleofoodie #paleoporn #goldenmilk #healingjourney #health #sick😷 #recipetest #totesaip

28 4 Oct 12, 2017

After a #longday yesterday a great way to start your #morning is a blended mix of #foodismedicine - #springmix - #carrots - #tomatoes - #celery - #ginger - #tumeric - #collagen - #gelatin - #veganproteinpowder (from sprouts) One more day till #friday! #paleorecipes #paleodiet #paleotrails

30 4 Oct 12, 2017

Saw this at the #littleitalysd #farmersmarket last weekend. It is SO true, literally and metaphorically 😂😂😂 #paleotrails #funnyshirts

13 1 Oct 12, 2017

DINNER is co_yo_usa mixed berry topped with #organic raw honey. I'm just too exhausted for anything more strenuous. --- #paleotrails #paleodiet #paleodinner #paleodessert #keepitsimple #toolazytocook #probiotics

29 2 Oct 12, 2017

Sometimes after a #longday all you want is some hot #tomatosoup and a comfy couch. #paleotrails #paleorecipes #paleodiet #comfortfood #kickback

29 1 Oct 12, 2017

IT has been one of "those" weeks and I just need a break from the world. Take me back to costaricaofficial!!! --- #paleotrails #aiplifestyle #trailrunner #stressedout #nature #relaxing #optoutside #exploretheworld #paleoadventures #seetheworldthroughmyeyes #enjoylife #travel #ilovemylife

51 2 Oct 12, 2017

TUESDAYS are always so dang busy and today was no exception. So I'm calling it a night with some of the #aip hot chocolate and #greenjuice that I made this morning for breakfast. Both were #outofthisworld #delicious and looked even more #beautiful. --- I 💜super simple meals that take less than 5 minutes for me to whip up & are also super #nutrientdense. --- A lot of you all have been asking for my recipes and I'm working as fast as I possibly can go get the website up and running so I can share that with y'all. --- THANK-YOU for your support and patience in the meantime! 💜👣💜 --- #paleotrails #paleodiet #paleopornfood #foodporn #cleansejuice #juicing #healingjourney #healingdiet #eatingseasonally #eattherainbow🌈 #simpledinner #easymeals #nutrientnerd #takingcareofmytemple #relaxation #longdayatwork #aiplifestyle #aiplifestyle #bloggerstyle #iloveit

43 1 Oct 11, 2017
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