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Photos and videos for #paleotrails

Skillets are a simple, nutritious and delicious meal any time of the day. I made mine with sweet potato, chicken sausage, spinach, chard, kale, onion and garlic. What's YOUR fave skillet mix? . . . #paleotrails #paleo #paleodiet #paleorecipes #skillet #skilletrecipe #breakfastskillet #breakfast #aip #aipdiet #aipbreakfast #aipmeals #easyaip #easymeals #easybreakfast #eatyourveggies #eattherainbow🌈 #eathealthy #livehealthy #glutenfree #dairyfree #soyfree #cornfree #jerf

42 1 Dec 14, 2017

SIMPLICITY is my main focus this week because the holiday season always stressed the 💩out of me!!! Endless parties, crazy crowds, tons of germs flying around and there’s always a SCROOGE! Haha. . . Anyways, I’m keeping my meals super simple like this Berry Beauty Bowl made with #coconutmilk #organic wild berries (blended) and topped with seeds ( #aipreintro) and shredded coconut flakes. . . . . #paleotrails #paleorecipes #paleoideas #vegan #veganrecipes #smoothiebowls #colorfuleating #colorfuleats #seasonal #healthyeating #healthyliving #deliciousfoods #deliciouseats #deliciousrecipes #easyrecipes #keepitsimple #keepitclean #jerf

61 3 Dec 8, 2017

ONE DISH MEALS ROCK!!!! Honestly, I had this wonderful caption all written out and then it disappeared when I posted this and I don’t feel like writing it all over again. #stupid Instagram glitch!!! . . . #paleotrails #aip #aipmeals #aiprecipes #aipdinner #aipbreakfast #aiplunch #aipsnack #autoimmuneprotocol #paleomeals #paleorecipes #paleodinner #paleodietlifestyle #cleaneating #healthyliving #healthyfood #eattherainbow🌈 #comfortfood #wintermeals #grassfed #jerf

46 4 Dec 7, 2017

FALL/WINTER season is the time for much heartier dishes that include starchy root veggies, red meats, lots of stews, etc. . . . Here I have a grass fed sirloin, pasture raised rack of lamb & pasture raised garlic pork sausage that are going to be slow roasted and served on a side of roasted zucchini, broccolini & yellow squash. . . It’s true that there is a sticker shock when it comes to high quality meats and animal products such as bone broth, but I look at this as an investment for my health. Hopefully, I am avoiding (potentially) large medical bills in the future. . . . These beautiful cuts came from theheartandtrotter here in San Diego, CA and there meats are truly top notch!!! . . . . #paleotrails #paleorecipes #paleomeals #aip #aipdiet #aipmeals #grassfield #pastureraised #qualitymeats #takingbackmyhealth #cornfree #soyfree #grainfree #redmeat #glutenfree #dairyfree #whatsinyourfood #nofilter #jerf

33 2 Dec 4, 2017

MEALS should be nourishing, delicious & EASY! Checkout this super beautiful salad made with spinach,kale, chard, sautéed zucchini, cauliflower rice, ripe avocado and topped with pedersonsfarms bacon. # Dressing: 2 tbsp extra virgin olive oil 1 tbsp Apple cider vinegar 1/4 tsp sea salt 1/2 lemon (squeezed) 1/2 tsp honey Mix all ingredients together and toss over salad . . . #paleotrails #paleomeals #paleodiet #paleorecipes #paleobreakfast #paleolunch #paleodinner #paleo #guthealing #guthealingfood #guthealingrecipes #glutenfree #dairyfree #grainfree #ketodiet #lowcarbdiet #healthyfood #healthyeating #healthybreakfast #healthylunch #healthydinner #healthylifestyle #justeatrealfood #jerf #nofilter #paleofoodporn #delicious

62 5 Dec 1, 2017

I used to think the holidays were an excuse to eat way too much food and drink way too much alcohol. Now, I have a totally different perspective on these special occasions. # I’m eternally grateful for all of the support and guidance that I’ve received from my family, friends and this amazing community. Plus, I’ve learned a lot of lessons along the way. # Remember to wake up every morning with gentle breathing, hand over your heart and don’t take life too seriously. . . . . #paleotrails #healingjourney #healthylife #travelingblogger #waikikibeach #ilovemylife❤️

43 1 Nov 23, 2017

HOLIDAY meals have always made me feel so heavy, lethargic and (sometimes) nauseous after eating too much or just because I was not sure what ingredients were in the dish. This year, I plan to be more mindful about what goes into my mouth. # Today, I’m starting off with a beautiful smoothie bowl topped with hemp seeds, organic berries, shredded coconut, chia seeds and pumpkin seeds. Granted the seeds are an #aipreintro and I am so grateful that I have successfully reincorporated them back into my diet. # I just want to leave you all with one more thought, just because I am making a strong effort to not stray too far away from regular lifestyle does not mean that I am not allowing myself a few #AIP compliant treats. The trick is to have them in moderation and not over do it. I’ve spent months, years, stressing over my diet and the #autoimmuneprotocol is already difficult enough, why would I want to complicate things further especially around such a joyous occasion? Remember, don’t be so tough on yourself and everything in moderation. Happy Thanksgiving, my friends💜🍁🍗🍂 . . . . . #paleotrails #holidaytime #holidaytreats #autoimmuneprotocol #aip #aipdiet #reintroduction #takeiteasy #paleo #paleobreakfast #healingdiet #glutenfreevegan #vegan #veganrecipes #healingprotocols #healingpractice #eathealtly #eatwell #healthymeals #healthybreakfast #jerf #wholefoods #whole30breakfast #losewight #healthylifestyle #healthyfood #eattherainbow🌈 #nofilter

52 2 Nov 22, 2017

STRESS can manifest in so many different ways but I’m learning that it is up to me how to handle it and what truly deserves my energy/time AKA, giving a f*ck. Thank you markmansonnet !!! . . . . #paleotrails #stressedout #stressrelief #stressmanagement #stress #stressfree #healthylifestyle #healthyliving #healingjourney #health #whogivesafuck #lifeisbeautiful #itsnobigdeal #chillout #livelife

42 8 Nov 18, 2017

Hey Friends! When I first began the #autoimmuneprotocol in January of 2017, I was so darn intimidated by the idea of #batchcooking all of my meals and I thought it would be a waste of my entire weekend! However, with a little planning ahead of time and mental preparation, I made all of the food shown above in only 1.5 hours. # A new activity or way of living can definitely be scary because we are not sure how it might all work out but it can also be very empowering. Something as simple as batch cooking has taught me to organize other aspects of my daily life such as waking up a bit earlier to take care of chores, or to get an extra hour of alone time to exercise as well as develop a morning and evening routine so that I’m not struggling to accomplish it all the following day. # The bottom line is that if we just take a small amount of time to prepare for a project or activity ahead of time, we will be that much more successful and likely to continue that behavioral pattern moving forward. . . . . . #paleotrails #paleofood #paleofoodie #paleorecipes #aip #aipfood #aipfoodie #aiprecipes #aipaleo #jerf #justeatrealfood #healingdiet #healingjourney #healing #healthylifestyle #healthyfood #healthyeating #healthy #mealprep #dinnerideas #easymeals #keepitsimple #stressfree #stressrelief #nofilter #takingcareofme

42 7 Nov 17, 2017

WHO doesn’t get sugar cravings from time to time and when there is something this beautiful and healthy in front of you, why not dig in?!? # My Wild-berry Panna Cotta is made with 100% purely natural ingredients such as coconut milk, berries and raw honey. This one is sure to be a crowd pleaser for every special occasion but why not try it out this holiday season? # ENJOY💜 . . . . . #paleotrails #dessert #healthydessert #aipdessert #totesaip #aiptreat #paleotreats #paleodessert #paleofoodporn #foodograph #sdfoodie #sandiegofoodie #organicdessert #organictreats #eattherainbow🌈 #recipedeveloper #colorsoftherainbow #jerf #realfoodie #uniquefood #berriesandcream

35 0 Nov 15, 2017

LIFE throws us so many curve balls and it’s easy to lose sight of the bigger picture, happiness! Whatever you are struggling with today, remember that with every step you take, you are one step closer to achieving your mission. Don’t lose sight of your goals and everything will get easier at the top! . . . #paleotrails #startedfromthebottom #keepgrowing #onemorestep #healingjourney #healingstories #itsnoteasy #hikingadventures #adventuretime #struggleisreal #healingtakestime #aiplifestyle #paleolife #optoutside #outdoorfun #nofilter #exploretheworld #exploretheglobe #lifeisbeautiful #ilovemylife #getoffyourass #socalmountains

50 4 Nov 12, 2017

GREEN APPLES are so versatile in any type of recipe. They can be used in a green detox juice, made into an apple pie for dessert (or breakfast 😜) but my favorite way to use them is sautéed up in a wholesome #aip skillet mixed with dark leafy greens, some bacon or sausage, sweet potatoes, onions, garlic and fresh herbs. # They also make for BEAUTIFUL #tabledecor as that added pop of color. # Finally, they are super low in natural sugar and provide a tart taste that’s different than the normal sweet taste of other types of apples. Regardless, it’s fall and that means apples are in season! 🍏🍎🍁🍏🍎🍂🍏🍎🍁 . . . . . #paleotrails #fallseason🍁 #appleseason #eatseasonally #eatlocally #eatwholefoods #eattherainbow🌈 #colorsoftherainbow #greenapple #aip #aipdiet #aiplifestyle #aipdessert #aipfoodie #paleotreats #paleodiet #paleofood #paleolife #fruit #greenjuice #greenfood #healthyfood #healthydiet #healthydessert #healthyjourney #foodograph

55 1 Nov 9, 2017

TURKEY patties are a staple item on my batch cooking menu because they’re so stinking easy to make: -2 lbs ground (free-range) turkey - zest of 1 lime - juice of 1/2 lime - 1/2 cup chopped fresh parsley - 5 garlic cloves (pressed) - 1/2 tsp ground ginger - 1/2 tsp turmeric - 1 tsp sea salt Instructions - Mix all ingredients in a large bowl using hands. - Form individual patties 1/4” thick - heat a cast iron skillet on medium heat and use cooking fat of choice - cook patties 2-3 minutes per side until nicely browned on the outside and cooked through the middle. - serve immediately or save for quick meals throughout the week. . . . . . #paleotrails #batchcooking #easymealprep #easymeals #easymealideas #aipdiet #totesaip #paleodiet #paleorecipes #antiinflammatorydiet #antiinflammatory #guthealth #leakygut #healtheguthealthebody #foodismedicine #jerf #candidadiet #paleofoodporn #sandiegofoodie #sdfoodie #takingcareofme

43 2 Nov 8, 2017

COCONUT oil is my absolute favorite type of oil to cook with because it has been proven to: - improve neurological health - it can reduce the risk of heart disease - when coconut oil is consumed alongside a real-whole foods diet including lots of vegetables, foods with high Omega-3’s, low-sugar fruits, herbs, sustainably raised animal products and wild-caught seafood this has been known to reduce overall inflammation. Considering that I suffer from chronic inflammation, this sounds like a #nobrainer to me! # Additionally, coconut oil can be used as a skin moisturizer and alternative remedy to topical creams filled with steroids and other harsh chemicals. Remember, the skin is our LARGEST organ and absorbs everything we put on it. So just like I choose not eat poisonous chemicals in my daily diet, I choose not to put it on my skin either. # Have you ever heard of oil pulling? It’s a fantastic way of pulling toxins and bacteria out of those hard to reach places deep inside of our mouths. I like to use coconut oil for this as well, it’s so versatile! . . . . . . #paleotrails #coconutoil #organicskincare #organichealing #naturalremedies #naturalhealthcare #holisticnutrition #holistichealing #healthylifestyle #takingcareofme #aiplifestyle #paleolifestyle #detoxing #chemicalfreeliving #oilpulling #chemicalfreeskincare #nofilter

35 2 Nov 7, 2017

EGGS are an important part of a healthy-balanced diet and it tastes even better served up over some avocado toast. # Ingredients: - 1 Egg - 1/2 avocado - 1/4 sweet potato - 1 tbsp coconut oil - fresh herbs & sea salt. # Instructions: - peel and slice sweet potato into 1/4” thick pieces. - heat skillet over medium-high heat with coconut oil. - cook sweet potato for 5-6 mins until fork-tender and golden brown on each side. - meanwhile, mash avocado in a bowl, add sea salt and fresh herbs. - slather avocado mixture on one side of toast. - fry an egg on low heat in coconut oil and place on top of avocado toast - serve immediately and enjoy! . . . . . #paleotrails #breakfast #paleobreakfast #aipbreakfast #paleodiet #paleorecipes #aipdiet #aiprecipes #totesaip #breakfastinspo #breakfastideas #healthybreakfast #foodograph #sdfoodie #sandiegofoodie #healthycooking #healthyeating #nofilter

48 5 Nov 6, 2017

APPLE butter, organic raw honey & fresh berries is the perfect way to wind down after a busy weekend of nonstop go, go, go! # Of course this is way too much for one person so I’m going to share mine with humpdawg31 while snuggling on the couch and finishing season 2 of Stranger Things. # Enjoy this beautiful evening, my friends, and cheers to a great week ahead! . . . . . #paleotrails #aipdessert #totesaip #paleotreats #paleodessert #paleo #naturalsugar #lifeissweet #simpledessert #eattherainbow🌈 #healthylifestyle #healthyeating

21 0 Nov 6, 2017

FALL season is upon us which means colder weather here in San Diego, Ca, it is possible folks! It’s not always 75 and sunny, today is 74 degrees! Hahaha. # Regardless of how warm it is, I warm up my body upon waking with some type of warm drink like tea or a coconut milk beverage. # Today I chose a healing up of dandelion tea which helps heal #leakygut and promote #guthealth. . . . . . #paleotrails #guthealth #guthealthmatters #guthealing #leakygut #leakygutsyndrome #aip #totesaip #teaishappiness #cupoftea #sundaymorning #slowstart #healthylifestyle

29 2 Nov 6, 2017

SATURDAYS are usually spent batch cooking so here we have turkey patties and sautéed chicken thighs alongside avocado and raspberries served on top of a bed of greens. # This super nourishing bowl is both flavorful and extremely nutrient dense which is exactly what I need while I’m battling this flare. I’m focusing on #healthyfats and #darkleafygreens 🍃 # # # # #paleotrails #paleorecipes #paleodiet #aip #aipdiet #aiprecipes #aiplifestyle #paleofoodporn #guthealth #guthealing #leakygut #leakyguthealing #candidadiet #foodismedicine #wholefoodsdiet #eatrealfoods #justeatrealfood #cookingathome #naturalhealing #healingjourney #healthyfood #healthyeater #healingtakestime #nofilter

71 3 Nov 5, 2017
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