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Завтрак выходного дня 😋 банановые палео оладушки по рецепту gotovim_paleo У меня конечно получились не такие красивые, как у Ирины, но вкууусные 😋😉 #ппзавтрак #палеодиета #paleodiet #paleo

3 0 Jan 21, 2018

Hey folks! I hope you're enjoying the weekend! I was scheduled in for college both Sat + Sun, but decided to give myself a day off yesterday, as I've been non-stop this week. Last Sunday, I became a proud Auntie to baby Scarlett 👶 so I've been driving between counties to see her as I can't get enough of the cuteness! 💖 ➖ So I did a last minute lecture date switch + felt very grateful to have some free time!🙏 ...a) to catch up on life admin + b) to chill with Rob - who I've not seen in a week even though we live together! Today though, I'm raring to go for my clinic lecture! Clinic days are always super interesting, especially when we get to observe consultations between a practitioner + client.👀 ➖ So over to my lecture - ANTIOXIDANTS.🤓👇 . Antioxidants are substances that inhibit a natural process called oxidation. This process happens when an oxygen atom steals electrons from another atom, which causes DNA damage when it occurs in the body. Once electrons are stolen from one atom, this atom then does the same to other atoms. So it sets off a huge chain reaction - which we do not want! Antioxidants are there to stop this process from happening + thereby protect our precious cells from ageing + disease.🙏 . Antioxidant compounds are created naturally in the body, although certain factors such as poor diet, smoking, stress, environmental toxicity + genetics can hinder their formation. This is where healthy, organic wholefoods come into the story.😊🍏 Antioxidant-rich foods such as blueberries, goji berries + dark chocolate 🍫 have the power to stop free radical damage to our cells, by donating their electrons to unstable molecules, instead of stealing them. This gives other molecules stability so that they are less likely to react with oxygen + other damaging free radicals. ➖ If you want to boost your antioxidant intake + help prevent diseases such as dementia, heart disease + cancer, it's a good idea to look online for the ORAC (Oxygen Radical Absorbance Capacity) scores for foods. This value indicates the capacity to prevent oxidative damage.⚡ Would you believe blueberries have a score of 9,621, whereas dark chocolate scores 20,816!😮 ➖ #livelovebalance 💕

9 1 Jan 21, 2018

2018/01/21の夜ご飯 #牛タン #鶏レバー #野菜 #テーブルパン リカンベントを漕ぎながら スーパーナチュラルを見る 怖いシーンの度 ビクッとなる(笑) 周りから見たら 変な人です スマホでドラマ見たさに 有酸素をする まるで… 人参を目の前にぶらさげられて 走る馬のよう(笑) #gymlife #paleolithicdiet #paleolithic #ワークアウト #ワークアウト女子 #paleo #paleodiet #lifestyle #cleaneating #fitness #healthy #workoutgirl #workoutlife #homemade #paleolife #paleochallenge #筋トレ女子 #最強の食事 #パレオダイエット  #COSTCO #コストコ

21 0 Jan 21, 2018

Mindfulness is when you focus your attention on what you are experiencing in the presence without judging yourself! Most major hospitals and universities in the USA, namely Harvard, are asking people and patients to start embracing mindfulness as it helps you live a very long, happy and healthy life ✨ #mindfulness #wellnesswithdrsandraelhajj #livelong

39 3 Jan 21, 2018

Raw granola. Den godaste jag någonsin gjort!💥 Kom ihåg att blötlägga alla frön och nötter kvällen innan för att få igång en groddningsprocess och bli av med fytinsyran. Blanda valfri mängd av Solrosfrö Linfrö Kokos Bovete (hel) Sesamfrön Pumpafrön Mandlar (hackade) Valnötter (hackade) Kokosfett Kanel Kardemumma Honung Blanda och in i torkugn 14 timmar på 43 grader (Går att köra i ugn några timmar på 100grader, men då är den såklart inte Raw längre..) #granola #frukost #kost #hälsa #näring #renmat #måbra #läkande mat #healthyfood #wholefoods #healingfoods #veganmat #vegan #plantbaseddiet #raw #rawvegan #rawfood #paleo #paleodiet #plantbased #healthyliving #healthylifestyle #glutenfree #diaryfree #glutenfritt #laktosfritt #veganuary

30 4 Jan 21, 2018

Sorry, vegans, too funny to not repost . For those that don’t know, the colourful lead singer of tool has several other enterprises, one of which being a boutique winery in Arizona . #healthfoodsucks

15 3 Jan 21, 2018

Goedemorgen ☕️Kokospancake, griekse yoghurt, bosvruchten en kokoschips.... Bom dia ☕️ Panqueca de côco, iogurte grego, frutos dos bosques e lascas de côco... #paleo #paleofood #paleogirl #paleofamily #paleodiet #paleolifestyle #paleomom #comidadeverdade #comidasaudável #eatclean #realfood #fitmom #foconosobjetivos #paleogezondenfit

17 1 Jan 21, 2018
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