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Photos and videos for #over40andfit

Beautiful day at the Refinery #slofine #hairstylist #blondehair #blueeyes #instagay #over40andfit

7 0 Jan 21, 2018

My sweet town. 😍It’s so lovely. I have to remember all of the joys, gratitude, awesome moments, amazing life we have, wonderful memories and blessings! During times when you question why you try so hard and some people will always respond the opposite of what kindness is. 😔When no appreciation is given but complaints are dropped like hot EDM beats. Wait those are cool. . .Anyways...be grateful and have faith with all humans. Even the ones that make you go.....seriously? Really? Wowwwww. In those moments shield yourself with the Armor of God and grace and be a lighthouse for the Lord. . . . . #essentiallyfit #joinme #oolafitness #betterversionofme #over40 #over40andfit #essentialoils #pray #slay #oolaslayer #oolaambassador #wellnesscoach #naturalliving #oolalife #christfirst #giveitall #hustle #humble #beabadass #fitmom #woodlandpark #colorado Photo credit.... larsleberphotography

10 0 Jan 21, 2018

Back werk!! Pull downs incorporating 3 angles (forward, medial, back) count as one rep for a total of 12-15 reps per side. Try it out on your next back day! 😰💪🏼 #backworkout #buildaback #timetowork #sweatequity #growgrowgrow #over50andfit #over40andfit #ageisjustanumber #strengththroughstruggle #bfit4life #ironden

11 0 Jan 21, 2018

I have to give a shout-out to my favorite human!! 📣🎉 — As many of you know, my hubby and I did a 21 day cleanse right after Christmas. I had great results and so did my hubby!! — Brad lost 18-freaking-pounds and 8 3/4 inches!! In 3 weeks!!! 🙌🏻🙌🏻🙌🏻 — This cleanse was sooooo great and one of the best decisions we’ve made in 2018! So grateful we were able to do it together!! It will definitely be something we do once a year, at least! 😁

32 1 Jan 21, 2018

Battled with #405 #oldmanstrength #over40andfit #legday #squats Finished squats with 30 reps of #225

49 3 Jan 21, 2018

Closest my feet have ever gotten to my head, I think I'll be hitting my bucket list shit early this year! #setgoalsandsmashthem #touchdown #practice=progression #workitownit #mygoal #geterdone #CircusFreaks #impulsestudio #over40andfit #tattooedcircusfreak #tatttooedandfit #tattooedgirl #bendyback #needtoworkonlowerback #

17 3 Jan 21, 2018

You have to do the work to get the pay. Physical training pays off, one day at a time! What do you have lined up for Sunday? How about this: Start your day strong with a 9am Vinyasa woodsidekc! See you then:) . . . . . . #igfit #fitchicks #fitness #over40andfit #hotyoga #timelapse #yogavideo #fitnessmotivation #fitmom #fitnessinspiration #yogapose #yogawoman #crossfitgirls #athleta #strongwomen #yogapants #yogaeverydamnday #yogateacher #inversion #yogastudio #sundayfunday #womenwholift #practice #yogisofinstagram #womenwholead #powerofshe #motivation #inspiration #privateyoga #weekend

19 0 Jan 21, 2018

Yes back in the gym and training my daughter after giving by birth to her first baby! #fitfam #fitmom #fitness #grandmaswholift #over40andfit #40andfit #healthylifestyle #gymlife #lift #girlpower #trainhard

22 5 Jan 20, 2018
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