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Photos and videos for #openup

Always need to make sure the plannings on point! Need to get better at adjusting quickly when something I wasn’t expecting happens like a change in the size of group etc and how to manage that so it doesn’t affect the quality of session. #mvcoaching ⚽️

5 1 Jan 17, 2018

👌🏻😔 you can't just assume you know what people are dealing with, yet people can't assume others to understand if they don't ask for help #truethatis #openup #itsoktoaskforhelp #fightingdemons #trytounderstand #itsnotallasitseems #imagoodlistener #awareness #hanginthere #bepositive

1 0 Jan 17, 2018

Message for the day after a lovely time on my yoga mat😃stay warm y’all. #openup #yogaintentions #feelgood

3 0 Jan 17, 2018

Just reflecting on the past week. I am so lucky to have the people in my life that I do. You never know when you might lose someone and I’ve learned that lesson over and over again. I appreciate my friends, family, and fellow musicians more than I can ever express. Without people we have nothing- no one to hear us, no one to learn from, no one to share things with, no witnesses.. you get it. Relationships are everything. Be good to each other. Let go of bullshit. Let go of shitty people to make room for the golden ones. ♥️ (not pictured from this amazing past week: passportrav , coastyn wheewheee emwilson18 phaseonemusic blakeewood jessefischermusic jhoardmusic ) #myfriendsareamazing #love #itsallaboutlove #openup #letitgo ... and HAPPY BIRTHDAY jordan_peters_music !!!

15 0 Jan 17, 2018

Freedom, love and inner joy will continue to elude us until we become aware of our real truth, without hiding ourselves or being ashamed of what we are. But for those who open themselves up to the world and truly appreciate life and all it’s beauty, will find an inner peace and joy that is far beyond happiness. While happiness is an emotion therefore temporary, inner joy is an overall perception of life 🌻

773 11 Jan 17, 2018

Day 3 #supersymmetry Camel Pose ••••••••••• HOSTS ••••••••••• helen_garner_yoga vythathin yogamonkeyliz omniyogagirl ••••••••••• SPONSORS ••••••••••• marthaacunasportwear ocean.and.tides urbn.nirvana yogamatsuk my_yoga_store #yoga #practice #startyourdaywithyoga #letstakethisoutside #openup #practiceyogachangeyourworld #practicemakesprogress #seekingbalance #ustrasana #ustrasanavariation #camelpose #camelposevariation #haveanopenheart #backbender #openup #liftup

22 3 Jan 17, 2018

Mental Illness is invisible.....Still too many screaming and crying for acceptance and the right support! Never be ashamed of your Mental Disorders.....Talk about it!😎🙏🏼❤️❤️❤️ #mentalhealth #mentalhealthwarrior #mentalhealthmatters #mentalhealthawareness #mentalillness #mentaldisorders #mentaldisease #psychicpain #invisibleillness #abilities #vulnerablepeople #education #breakthestigma #breakthesilence #openup #teachers #neurological #ignorance #specialneeds

327 9 Jan 17, 2018

Fashion should feel like a second skin, in the first place. It should feel yours and you should feel at home in it. #dresstoexpress #express #yourself #be #yourself #know #yourself #knowyourworth #skin #body #soul #myskinismyhome #openup #free Photo by markusnassfotografie

934 20 Jan 17, 2018

Alle #Openhartig spellen zijn weer volledig op voorraad in de winkel! En er is een nieuwe in de reeks verschenen: Openhartig Private Time! ❤️ #openup #durftevragen #dtv #pickacard #inspiratiekaarten #voorjongenoud #❤️

4 0 Jan 17, 2018

Crash down those walls. Expose your soul. Vulnerability looks beautiful on you. I used to live in the space of complete shame, hiding or suppressing anything that I thought I might be judged for. We're talking anything from starting my dōTERRA biz (that went away pretty quickly after having people tell me that because of me, they no longer struggle with x, y, or z), to body image issues, to infidelity. After the #metoo movement started, I had this realization of what this has meant in my life most recently. There can't be a me too, without a me first. Someone has to be brave and vulnerable enough to go first to give other people the permission that they need to feel safe. It wasn't until I began opening up that I truly began building connections from a space of authenticity and love. I was searching for a podcast yesterday and landed on loriharder interview with yourkickasslife As I was listening I had this moment (many moments) of holy crap, it's like she's telling my story. I couldn't help but feel so much gratitude for her, not because I really needed to hear the message now, but for the me of two years ago who would have done anything to have someone who I could relate to. I felt so alone, despite my incredible friends and family who tried their best to be there for me in whatever capacity they could, but the reality was I really needed someone who could say #metoo and show me that there was something better waiting for me on the other side of the mess. I wonder what you might be able to open up about that not only will set you free and build that bridge of connection around you, but also allow that #opportunity for someone else that you've #inspired #soultruths

18 2 Jan 17, 2018
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