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Photos and videos for #onwardandupward

I think she loves her mommy...or maybe it’s just the cornbread talking 😂🤣😂 . Whatever it is...this Thanksgiving eve; I am grateful to have her with me and her sissy! 🦃 . This baby is a blessing!!! And little Debo at the same dang time 😍 . #kidsareblessings #mydebo #cornbread #gratitude

13 1 Nov 22, 2017

Yesterday was Brother Chandler Wilkins and Brother Queion Swift’s Alphaversary!! Celebrating 2 years in the House of Alpha!! 🤙🏾 #OnwardandUpward

25 1 Nov 22, 2017

Today I am sore, but pretty proud of myself. Back squats 285x5x5, new wider grip bench 205x5x5. Dead hang pull-ups to finish for 30 total reps. Yesterday I was lacking confidence in how well my squats were going to go, if at all. Deload week is gonna be a good one. Thank you stormylifter for the motivation. Lol Not lifting again till Friday. Bring on the turkey and taters!! #powerlifter #squats #bench #deloadweek #rexiusarmy #nutrition #onwardandupward

9 1 Nov 22, 2017

Yesterday, I officially said a fond farewell to Flagler College, my work home for the last 2.5 years. It was bitter sweet, as I've enjoyed my time there (mostly 😂), learned so much, perfected some skills, and worked with an amazing team of people. It has been a great place to rest my hat, but the time has come to move forward. I'm SO EXCITED about the next step and what the future holds! #onwardandupward #thefutureisnow #lifeisgood #followyourdreams #entrepreneur #entrepreneurlife

6 1 Nov 22, 2017

The Men of the Distinguished Kappa Rho Lambda Chapter of Alpha Phi Alpha Fraternity, Incorporated will be hosting its annual scholarship breakfast to raise money for scholarships awarded to graduating seniors in the Evansville area. Please join us as we hear the words from Rev. William Payne, Executive Director of the Evansville Black Chamber of Commerce and Founder of BOSS, Inc. as we celebrate the life and legacy of Rev. Dr. Martin Luther King, Jr. Tickets can be purchased from a Brother or at the link listed in our bio! #OnwardAndUpward

6 0 Nov 22, 2017

Same sleep spot, same Christmas tree, same town. Glad I came back for a day, but there are sunnier shores further down the road. . . . . . #travel #travelabroad #travelinggirls #bristol #cabotcircus #rain #castlepark #bearpit #christmas #sleeingout #sleepingrough #traveler #backpacking #explore #onwardandupward

14 0 Nov 22, 2017

The Men of the Distinguished Kappa Rho Lambda Chapter of Alpha Phi Alpha Fraternity, Incorporated will be hosting its annual scholarship breakfast to raise money for scholarships awarded to graduating seniors in the Evansville area. Please join us as we hear the words from Rev. William Payne, Executive Director of the Evansville Black Chamber of Commerce and Founder of BOSS, Inc. as we celebrate the life and legacy of Rev. Dr. Martin Luther King, Jr. Tickets can be purchased from a Brother or at the link in my bio. #OnwardAndUpward

11 0 Nov 22, 2017

Who else is joining these strong ladies in our last workout of our current location?! Don't miss out! ____________________________________________ #wearemoving #newlocation #turkeytrot #strongwomenrock #onwardandupward

10 0 Nov 22, 2017

Sneak 👀 at C2’s barbell warm up 🏋🏼‍♂️🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️ 1️⃣ Barbell General Warm Up 5 Good Mornings 5 Back Squats 22X1 5 Elbow Rotations (Back Rack)/Side 5 Behind the Neck Press 5 Front Rack Press 5 OHS 5 RDL 5 Front Squats 22X1 🏋🏼‍♂️🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️ 2️⃣ Dynamic Warm Up Perfect Stretch Sequence 🏋🏼‍♂️🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️🏋🏼‍♂️🏋🏼‍♀️ 3️⃣ Barbell Tech Work 3 Hip Power w/ :02 Pause 3 Hang Power w/ :02 Pause 3 Mid-Shin Power w/ :02 Pause Hip Power + FS Hip Full (Squat) Hang Power + FS Hang Full (Squat) Mid-Shin Power + FS Mid-Shin Full (Squat) • • • #onwardandupward #builtbyc2 #c2strong #crossfitcornelius #crossfit #crossfitweightlifting #usaw #weightlifting #strength #conditioning #health #wellness #fitness #workout #results #barbell #coach #athlete #cornelius #davidson #charlotte #northcarolina #usa

19 2 Nov 22, 2017

landonquinones made his #ProDebut this past Sunday for BellatorMMA. In his fight he showed experience and composure well beyond his #Pro record. With the fight not going his way early on, the ref not calling the fouls perpetrated against him and the brutal mid-day sun scorching both competitors he controlled his emotions and managed to find his rhythm late in the fight dominating the 3rd round and coming close to a finish. Keep your eyes peeled for this kid in the future. Congrats on a strong showing. I'm proud of you kid. #OnwardAndUpward. . . #TheLoneWolf #ATT #ATTSunrise #ATTPBG #HammerJiuJitsu #Bellator #MMA #Fighter #TheFuture #MartialArts #TheMacLife #Kickboxing #MuayThai

35 1 Nov 22, 2017

PHEW! Have you ever had something that’s just so huge be lifted from your soul and you feel so refreshed, relieved and rejuvenated? • THAT’S how I’m feeling today! My mind is cleared and I’m ready to take this life back! • I just know I’ve got some awesomeness coming my way soon! . . . . . . . . #lovethislife #thankfulgratefulblessed #onwardandupward #momofteens #over40 #runnermom #runnerlove #rundisney #dopeyintraining #fairytalechallenge #bookreader #selflove #confidencecommunity #livehappy #ketolife #ketones #alwaysgrateful #fightforit #healthyisnthard #silverblonde #makingtimeforme #overachiever #selfimprovement #honeysoulcommyounity #loveyouryou

17 0 Nov 22, 2017
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