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Photos and videos for #onehundredpercentfit

Good morning world.Day 18 is on the menu!!!We taken no prisoners. Either you going to #sweat or have #exusesThe right choice can save your life100% Fitness #coretraining #ABSolute #AbJunkies #23dayabchallenge #absarereallymadeinthekitchen #takeaction #startswithyou #noexcuses #trainhard #nowornever #OneHundredPercentFit

onehundredyalife

Fitfam went hard today!!Leg and core was on the menuTreat your body right, your body would look right.100% Fitness #onehundredpercentfit #personaltrainer #miami #legday #AbJunkies #intense #hardworkandfun #shescommitted #shesfearless #shesfocus #shesnotnormal #trusttheprocess #repeat

onehundredyalife

We took our talents outside today.Ladder drills are good to boost quickness, foot speed, coordination, and body awareness.Try it out! It will change your life. #CLAIMIT100% Fitness #onehundredpercentfit #personaltrainer #miamiflorida #dadecounty #browardcounty #BodybyMurphy #cardio #ladderdrills #footwork #ansinpark #Miramar #trusttheprocess

onehundredyalife

Eat accordingly towards your training. 80/20 rule is real!Sun dried tomato chicken sausage/kale/butternut squash/green peppers. #CLAIMIT100% Fitness #onehundredpercentfit #personaltrainer #miamiflorida #dadecounty #browardcounty #BodybyMurphy #eatclean #eathealthy #eatlikeachamp #health #wellness #nofakefood #eatfromtheearth

onehundredyalife

People who get on in this world are the people who get up and look for the circumstances they want and if they can’t find them, they make them.Day 24 #10000Strongchallenge We still going strong.100 reps of everything #BURPESS #SITUPS #SQUATS #PUSHUPS #BACKWARDSPUSHUPS #CLAIMIT100% Fitness #onehundredpercentfit #personaltrainer #miamiflorida #dadecounty #browardcounty #BodybyMurphy #takeaction #health #wellness #lifestyle #noexcuses #miamihealt

onehundredyalife

Make the last day of 2014 count!! Lets not wait 24 hours to get your health together. 23 Days of Abs gave you the opportunity to take action and eliminate your health as a New Year Resolution. 100% Fitness #AbJunkies #absarereallymadeinthekitchen #ABSolute #absabsandmoreabs #coretraining #feeltheburn #23dayabchallenge #instacore #InstaHealth #instafit #trainhard #OneHundredPercentFit #ONEHUNDREDYALIFE

onehundredyalife

#10000Strongchallenge 11 days in and I feel great!Should you to! Step out the norm and challenge the CANT in the back of your head. One day, this will be YOUR warmup.100 Reps of everything. #BURPESS #SITUPS #SQUATS #PUSHUPS #BACKWARDSPUSHUPS2/1- 4/11 #CLAIMIT100% Fitness #onehundredpercentfit #personaltrainer #miamiflorida #dadecounty #browardcounty #BodybyMurphy #takeaction #health #wellness #lifestyle #noexcuses #miamihealth

onehundredyalife

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth itIs your temple worth the fight? #CLAIMIT100% Fitness #onehundredpercentfit #personaltrainer #miamiflorida #dadecounty #browardcounty #BodybyMurphy #takeaction #health #wellness #lifestyle #takeaction #startnow #whywait

onehundredyalife

Shout out to the misses for her 1 week vegan confession challenge. Pic on the left is her stomach before the challenge. Pic on the right is the after results. No animal products period. No meat, eggs and no dairy products. No foods that contains ingredients listed above. _twylyte you WINNING!!100% Fitness #AbJunkies #absarereallymadeinthekitchen #ABSolute #instalean #InstaHealth #takingaction #hardwork #shesfearless #shehasgoals #shesfocus #shegohard #OneHundredPercentFit #PhuckYoPhat #trusttheprocess

onehundredyalife

When you put in the work, results will follow.Fitfam trusted the process and took action!Top left/right is the before picture during the transformation and the bottom left/right is the after.Fitfam concentrated more on what to put in the body versus the performance on the body.The 80/20 rule is real people. 100% Fitness. #onehundredpercentfit #personaltrainer #miamifloridaarea #dadecounty #BrowardCounty #fitfam #absarereallymadeinthekitchen #AbJunkies #eatclean #eathealthy #eatlikeachamp #trusttheprocess

onehundredyalife
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