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Photos and videos for #offseason

Hit the stage 3 times this year and I'm happy to say that I'm proud of the progress made between each showing and package brought to stage. Over a year of strict dieting has certainly made me more self aware and in tune with the needs of my body - and I'm finally ready to give it some much needed tlc, rest, and respect for a successful off season! Our bodies cannot be running at 110% year round, and I'm certainly one to promote and live by #listentoyourbody Ready to commit the coming months to some major growth and improvements to make an impact the next time my foot (and appropriate height shoes) hits the stage💃🏽👡😅 #transformationtuesday #comparisons #fitfam #fitspo #fitness #fitgirl #energy #positivevibes #positivity #bikini #bikinicompetitor #competitonprep #bodybuilding #ifbb #workout #gym #fitchick #girlsthatworkout #motivation #offseason #muscles #murves

8 0 Oct 24, 2017

Anything is possible if you put your mind to it 💁🏼 never would have thought 6 weeks ago I got on stage for the first time and become second place in my category. Can't wait to do it all again next season! Now time to improve and focus on them growing 🍑 Coached by michellebrannan Team showgirlfitness Tan get_bronzed #showgirlfitness #ukup #ukupjunior #offseason #growing

8 0 Oct 24, 2017

2nd meal: 100g whight rice /100g chicken breast /50g green pepper .💪 healthy food for good health . #realfood🍚🍲 #realdiet #realgainz💪 #offseason

1 0 Oct 24, 2017

My Tuesday motivation. People often say that you should never look back, but I feel that taking the lessons from the past and moving forward with them is the only way to really make progress. Today I am using this picture to help me fuel my workouts and try to improve for next year Photographer landisphotographic MUA saraeartistry #timetoshine #happy #smile #fitfam #makeup #hair #glam #travel #halloween #picoftheday #photoshoot #sunrise #lifestyle #ootd #fitspo #progress #offseason #cantstopwontstop #riseandgrind #teamon #sponsored

21 2 Oct 24, 2017

#frc #offseason #team #xsharc

3 0 Oct 24, 2017

#transformationtuesday Left UKDFBA Caledonian Classic 👉🏻 Right UKDFBA finals. Feedback was come in fuller... I think I managed this, especially with my delts. Might only be a very small improvements but still progress 💪🏼 #ukdfba #wnbf #nevergiveup #timetogrow #bodybuilding #bikinicompetitor #bikiniathlete #focused #offseason #physique #muscle #fitnessmotivation #mindset

9 2 Oct 24, 2017

Cardio & Shoulder workout ☑️ 4 months into reverse dieting! Doing 1/3 of the cardio and eating 3-4x the calories per day 😊 Tips on how to get up early 🙂 I have never been a morning person but I get up at 3:15am Monday-Friday for cardio & to train every day before work so I thought I'd tell ya how 🤷🏻‍♀️ 1. Set multiple alarms (and apologize profusely to anyone you live with lol) I literally set 12 alarms (just in case I hit snooze being half asleep) some on my phone and a couple on my iPad across the room so I actually have to get out of bed to turn it off! 2. Get up at the same time every day. Having a set routine makes it much easier for your body to adjust. If I go out on weekends I sleep in a bit but I make sure to go to bed early so I'm right back to my normal routine the next day 3. Remind yourself that you enjoy getting up early once you're up! I know it's my favourite way to start the day so even if I feel tired when I first wake up, I know I'll feel much better when I'm finished my morning workout! #igfit #igfitness #fit #fitspo #fitfam #transformationtuesday #workout #glutes #fitchicks #iifym #offseason #gains #shoulders #delts #diet #training #progress #motivation #cardio #goodmorning #morning #weights #tuesday #carbs #protein #abs #lean #fitness #health

97 0 Oct 24, 2017

2 1 Oct 24, 2017

Credit blessing_awodibu Man can't find the scoop 🤣😂🤣😂 , new video on the way . Double tap tha fook outa this pic if you want to see the video ❤️👍🏾🤣😜. #cantfindthescoop #wheresthescoop - Follow 👉 bodybuildingback👈 (me) for motivation, golden era bodybuilding and epic fitness content. - 👉 bodybuildingback👈 - - - - - #tbt #throwback #throwbackthursday #maxhypetraining #florida #tampa #believethehype #arms #armday #abs #aesthetic #naturalbodybuilding #bodybuilding #fitfam #gaintrain #gaingang #offseason #flexibledieting #macros #nutrition #wipethatsmuglookoffyourface #thatpumpthough

4 0 Oct 24, 2017

I have two months left to build as much muscle as I can! OMGGGG LMFAO LOOK AT THAT LAT FAT! Let's hope that underneath this fat there's some progress.

14 1 Oct 24, 2017

ᴏɴᴇ ᴏғ ᴛʜᴇ ʙᴇsᴛ ᴀᴅᴠɪᴄᴇ ғᴏʀ sᴜᴄᴇss

7 2 Oct 24, 2017

Terry’s first attempt at a 100kg deadlift, and did it with ease.👌 He’s shown great commitment and consistency to training, which is key for continually progressing and achieving results. 💪💪 Prepare. Perform. Rebuild Like an Athlete🏋️ #deadlift #100 #goals #progress #sportscience #strength #coach #athlete #performance #offseason #gym #lifestyle #training

5 0 Oct 24, 2017

Med inspiration från jessicadanesh blev det saffransgröt till frukost 😍 1,5dl fiberhavregryn 1 skopa fairingsports vaniljprotein 2 äggvitor 1/2 paket saffran Vatten Blanda gryn & pulver, koka med vatten och rör sist ner äggvitan ☺️ #oats #hälsa #saffron #fairing #love #workitwinit #aldrigklar #flagom #bikinifitness #teamrenstyrka #happy #fitness #fit #nevergiveup #winter #proats #life #flex #offseason #positivevibes #cleaneating #pump #health #eatclean #foodporn #girl #styleitlight #foodporn #bestoftheday #photooftheday

12 1 Oct 24, 2017
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