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0 0 Nov 23, 2017

Here's a workout that will have you begging to end! Carry something HEAVY every day!! This sucky workout smokes every part of your body! 15-40% grade on treadmill, stairmaster for 20 minutes. Change speed every minute on the minute. Switching sandbag or weight to opposite shoulder every minute. Aim for maximum elevation. This is a great low intensity workout but don't get fooled by how beat up you'll feel afterwards. #workoutwednesday

3 1 Nov 23, 2017

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10 1 Nov 23, 2017

Our first ever completely from-scratch fruit pie. Apple persimmon with hopefully a perfectly flakey, buttery, golden brown crust to boot. I cant even... It smells sooo good in here right now😂😂 #Thanksgivingprep #turkeyday #Thanksgiving #RealFood #organic #nongmo #PastureRaised #HappyAnimals #GeorgiaGrown #GeorgiaRaised #LocalNutrition #organic #Keto #Wild #Primal #EatGoodFeelGood #PowerPlate #Fuel #spartannutrition #SpartanRace #OCR #TheSpartanPursuit #ForagerHealth #Herbs #LifeU #DC #Nutrition #Brainfood #Eatandtrain #nofilter

5 0 Nov 23, 2017

ChaseFIT will change the fitness industry. Fitness isn’t about selfies, 6 pack abs, or the craziest exercise we can think up just to get likes on a video. Sure abs are nice and trying new exercises can be fun, but when it starts to become the image of the fitness industry we have a problem. • You know why people never start their journey? It’s because they know it takes YEARS to look like some of these fitness models. So what’s the motivator? Chicken, rice and a gym 7 days a week for 5 years? Lol good luck! You need exciting goals every 12-16 weeks that you can work towards. • You shouldn’t be motivated just by your image. This causes you to wake up, run to the mirror and judge yourself! You’re starting your day off by saying “I’m not good enough”. • It’s time you motivate yourself with experiences and adventure! Fitness is about having the ability to live life to the fullest and having the athleticism to experience it the way you want too. • So I’ll ask you all again... What’s Your Chase?. • • #ChaseFIT #WhatsYourChase #Adventure #Sports #Exercise #Workout #WorkHard #RockClimbing #OCR #Running #MountainClimbing #Surfing #Triathlon #Hiking #Swim #Biking #Athlete #Nutrition #Healthy #HealthyLifestyle #Fit #FitFam #Fitness #Motivate #PicOfTheDay #LiveLife #LoveLife

11 0 Nov 23, 2017

Yup! Great WOD today! Way to get a great sweat in after work. Came up short by 11 T2B for a full 5 Sets. Was moving 115lbs on the power cleans, and that made sure I pushed to the end! GRINDER!! 😎😁 #crossfitnorthgate #crossfit #ocr #ocrtraining #spartantraining #spartan #fitness #wod #reebok #nano7 #powercleans #toe2bars #doubleunders #jumprope #amrap #fitliving #westcoastspartans #wcs #ecs #igy6 #uu2 #lvft #getfit #stayfit #cardio #getsome #grinder #sonomacounty #santarosa #fitnessnerd

5 0 Nov 23, 2017

Something about...'hang in there' and 'eyes on the pumpkin-pie-prize'. Long weekend, here I come!! 🤗🦃 • • • #ocr #ocrathlete #runhappy #medaladdict #mudrunguide #bonefrogchallenge #dgearog #MeetYourHandsDemands

10 0 Nov 23, 2017

#throwback november 2016 #reebokspartanrace - bintan island . . #now november 2017 H-3 #MudWarrior3 - trawas east java.. . . . Gak sabar nunggu hari H.. . . #MudWarrior #obstaclerace #obstacle #runner #running #sporthangout #freeathlete #ocr #spartan #aro

19 0 Nov 23, 2017

We told ourselves all day long we wouldnt cook anything that wasnt Thanksgiving prep. And then I defrosted some pastured chicken thigh from whiteoakpastures ..slathered them with my own seasoning mix, lemon zest, fresh local garlic, tons of fresh local herbs, and roasted them over lemon slices. Served over organic Italian penne tossed in the juice from the casserole dish, pink salt, avocado, EVOO, and local roasted tomato. #30minutemeals #turkey #turkeyday #Thanksgiving #RealFood #PastureRaised #HappyAnimals #GeorgiaGrown #GeorgiaRaised #LocalNutrition #organic #Keto #Wild #Primal #EatGoodFeelGood #PowerPlate #Fuel #spartannutrition #SpartanRace #OCR #TheSpartanPursuit #ForagerHealth #Herbs #LifeU #DC #Nutrition #Brainfood #Eatandtrain #nofilter

10 0 Nov 23, 2017

So many people decorating their Christmas trees early, I’m about to decorate my wall. #medaladdict #spartanrace #ocr #SpartanTrifecta #sprint #super #beast #ultrabeast #hurricaneheat #medal #decoration #imnotdoneyet

6 0 Nov 23, 2017

As a HUGE Jurassic Park fan, the Jurassic World exhibit at the Field Museum today did not disappoint! Wow!!! #fieldmuseum #jurassicpark . . . . . . . #gym #fitfam #fitness #running #exercise #motivation #training #train #weights #runner #running #health #cardio #fitlife #fitnessaddict #smile #trainhard #fun #workout #love #ocr #instagood #instadaily #instagram #me #life #spartanrace #joy

11 1 Nov 23, 2017

Be thankful for failure. Be grateful for the disappointments and the frustrations. Sitting with those feelings has been 100x more life-changing for me than any win or victory. So here’s to making gratitude an every day practice, not a once a year exercise. Who’s with me? #thanksgiving

343 14 Nov 23, 2017

Because every spartanrace runner, let's his babe wear the medals! Thank you spartanwomen for being an example to my little lady! #mybaby #babyspartan #spartanrace #ocr #training #family #togetherwewin #thanksgiving #thankful

4 0 Nov 23, 2017
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