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Heavy deadlifts! 3 very slow but easy singles with 250kg/550lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift #renstyrke

agge_the_viking

Shoulder press AMRAP today, 4 reps with 100kg/220lbs. Same as last time, but I am satisfied. #obbc #obbcstyrkeløft #obbcstyrke #shoulderpress #skulderpress #styrkeløft #powerlifting

agge_the_viking

Deadlift session today, 3 singles with 260kg/572lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #deadlift #dødløft

agge_the_viking

Squat PR from tonights session, 3 reps with 245kg/539lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats

agge_the_viking

Three deadlift singles today with 250kg/550lbs, my grip failed a little on the second. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift

agge_the_viking

Bench is not going as good as I would like, but still not all bad considering how tired my body felt today. Got 4 reps with 145kg/320lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #benchpress #bænkpres

agge_the_viking

Today was heavy deadlifts and it went quite well, I got 5 great reps with 230kg/507lbs. This is definitely some kind of PR with my new technique. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift

agge_the_viking

Easing back towards heavy deadlifts. Today I made an easy triple with 220kg/485lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift #renstyrke

agge_the_viking

Video of my technical deadlift rep out today, 6 reps with 215kg/473lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift

agge_the_viking

New deadlift PR with my new technique. 3 reps @ RPE 8 with 240kg/529lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift

agge_the_viking

Great deadlift session today, 4 reps with 250kg/550lbs (last 3 in video). #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting # deadlift #dødløft

agge_the_viking

Heavy bench today felt very easy 3 easy singles with 165kg/364lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #benchpress #bænkpres #renstyrke

agge_the_viking

Video of bench yesterday. My body was tired, but technique was on point. Did 4 reps with 140kg/308lbs with short controlled pause at the chest. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #benchpress #bænkpres

agge_the_viking

First off, sorry for the bad video. Squats today were okay, but my body might need some more rest. Despite my tiredness I still got 4 reps with 242.5kg/535lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

Almost done peaking for my first powerlifting meet, and new squat PR. 3 singles with 255kg/562lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats

agge_the_viking

Arms were a bit tired and sore today, but benching was still pretty good. 3 singles with 160kg/352lbs went pretty easy. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #benchpress #bænkpres

agge_the_viking

Video of my 3 deadlift singles with 245kg/540lbs. I have started peaking for my first powerlifting meet. #deadlift #dødløft #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting

agge_the_viking

Video from yesterdays heavy bench, I got 4 reps with 147.5kg/325lbs and I remembered to have good pauses at the chest. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #benchpress #bænkpres #renstyrke

agge_the_viking

Normal training after my first powerlifting meet started last week. Here is my heavy technical squat rep out from yesterday, 7 reps with 225kg/496lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats

agge_the_viking

Heavy squats today, 3 singles with 262.5kg/579lbs. Squats felt good and the back is now almost back to 100% #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

På besøg i Horsens, der blev leget lidt med trøjebænk for første gang i over et år, her ses 125 kg #danskstyrkeløft #styrkeløft #powerlifting #powerlifter #bænkpres #bench #brenchpress #horsensstyrkeløftklub #obbcstyrke #obbcstyrkeløft

boeriksen99

Today was heavy squats, and I got 4 reps with 252.5kg/557lbs. This is a rep PR and a good place to build from, in the following peaking phase up to the Danish championship. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

Great squat session today, got 6 reps with 235kg/518lbs @ RPE 8.5. Pretty sure this is a new PR! Followed by 3 backoff sets with the same number of reps with 200kg/440lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #squatpr

agge_the_viking

Video of todays session, last training before a few days off for Christmas. Very happy with my performance today, 7 reps with 230kg/506lbs. I think this might be a rep PR. Merry Christmas / Glædelig Jul #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats

agge_the_viking

Last heavy training before my first powerlifting meet, today I did my opening weights in 1.5 hours to have tried it.Squat: 250kg/550lbs Bench: 155kg/341lbsDeadlift: 255kg/562lbs #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #benchpress #bænkpres #deadlift #dødløft

agge_the_viking

Today was a bit different, heavy deadlifts as usual, but training was at #PerformanceGym in Svendborg. It was a great session, even with a sore lower back, I got 5 reps with 235kg/518lbs. This is a huge PR with my new technique. #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift

agge_the_viking

Today was the last heavy training before the competition next sunday. I did a single with my opening weight in squat (270kg/595lbs) and bench (165kg/364lbs), both were pretty easy even though the bar shifted on my back during the squat. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #benchpress #bænkpres #renstyrke

agge_the_viking

Sidste bænk inden JM 1 X 107,5 kg og her ses 112,5 kg, ny pr med 2,5 kg #powerlifting #styrkeløft #benchpress #bench #bænkpres #obbc #obbc_fitness #obbcstyrke #obbcstyrkeløft #attackedbyshark

boeriksen99

Today was heavy squat singles and there are video off them all. 3 singles with 257.5kg/568lbs went smooth, did 2 back-off sets. I finished the squat part of the workout with a walkout with 280kg/617lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking
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