Photos and videos from all countries

Photos and videos for #nzfitness

Set 🍽 Plan✒ Attack👊 Never give up 😎 #LifeGoals #SPAN

13 3 Nov 23, 2017

Have you recently purchased a pair of Strideline socks? Post a photo of your custom design socks and tag teamfeetsocks, and we’ll send you an extra two pairs of your current design FREE! T&Cs - Offer available until Sunday 10 December 2017. Two free pairs per design only.

10 2 Nov 23, 2017

#hipthrust comparison June 2017 vs. November 2017. 120 vs 165. Very proud of my progress so far but I'm hungry to hit 3x body weight #180

20 1 Nov 23, 2017

#Repost nadasonfitness with repostapp ・・・ Loving the photo shoot done by spohphoto thank you for your hard work! Can’t be thankful enough for all of the support I’ve been given so far. All of you people know who you are! Also, if you guys are looking for some awesome and affordable supplements, shop online at #reactivsupplements and use the discount code “PUVITEAM” for 10% off their range! We’re just getting started peeps!

8 1 Nov 23, 2017

170kg Beltless PR RPE 8 after my working Sets 150X4X3 all Beltless so I’m quite happy with that 😊 Form feeling good I’m keeping it in my legs but didn’t quite get my hips back where I wanted them with this rep . . . . . #eatsleepgym #deadlifts #powerlifting #training #strengthtraining #fitness #fitnessaddict #gym #fitnessjourney #weightlifting #lifting #vascular #stacked #getsome #getresults #gains #athlete #motivation #nzfitness

24 1 Nov 23, 2017

Wrote a big story and wiped it some how 😩but I'm too tired to re right... I'm a tired working momma.. but loving progress, will fill ya'll in soon when my eyes ain't shutting on me... happy Thursday all... hope u all smashed out this week!! Yay one more day to achieve more!! Keep on keeping on! Thanks oxyshred for my push this week ❤️👍😎 #fitspo #fitness #fitmum #oxyshred #nzfitness #hiit #ehplabs #Progress #fitchick #Happy #Goals #gains #Abs #summerbody #healthyfood #riseandgrind #triceps #gym #muscle #shredz #lean #fitnessmotivation #crazy #challenge #nolimits #jellybelly #fitgirls #fit #fitnessjourney #sportsfuel #fitmum #summerbody

46 3 Nov 23, 2017

Eat more veggies, train with weights, drink more water, don’t sit down as much, and get outside more It’s not rocket science

35 1 Nov 23, 2017

Tough week... but I managed to hit some pretty good personal records with my lifts 💪 dat emo selfie doe ☻ . . . . . . #gym #gymlife #bodybuilding #physique #ifbb #mensphysique #nzfitness #fitfam #fitspo #abs #gains #muscle #zyzz #lean #arms #workout #inspo #f4f #selfie #gymtime #aesthetic #flex #emo #lift #gymrat #getfit #nutrition #gymmotivation #like #fitness

86 9 Nov 23, 2017

#tbt to giving a lift-off to the great elder dondewes at last years GPC Push/Pull. Just a bit over a week till this goes down again. Featuring dem tan lines of peace.

77 4 Nov 23, 2017

Mindful eating. I absolutely suck at this. One thing thy helps me out is eating with chopsticks and attempting to put my damn phone down! Chopsticks make me eat slower and chew my food plus have slightly smaller bites. As someone who gets a lot of heartburn this is a big help. What helps you eat mindfully? . . . . . . #ibs #ibsnz #ibsawareness #weightloss #weightlosstransformation #weightlossjourney #weightlossnz #nzblog #nzfitness #nzfitnessblogger #nzhealthblogger #nzfoodblog #lowfodmap #lowfodmapnz #mindset #mindsetshift #positivethinking #nzstory #newzealand #holistichealth #healthylifestyle #healthymindset #holisticlifestyle #holisticliving #healthychoices #mindfulness #mindfulleating #chewyourfood

46 10 Nov 23, 2017

• Day 25 • FEELING GOOD!! Amazing how a workout can completely change a bad mood. I wasn’t going to go to the gym today. In fact, I went to the shops and brought some snacks (healthy stuff! Haha) ready to head home with my nephew until my dad came and picked him up. To be honest, all I wanted to do was go straight home and sleep. BUT, I sucked it up and drove to the gym. SO HAPPY I did. Feeling so much better. Like, SO MUCH!! I not only love working out for physical benefits, but also for mental benefits AND routine. If I would have come home, I would have done everything else BUT what I should have. ALSO, ate properly today and stuck to my 8 hour window. YASSS!! Feeling like myself again, getting back on track and I’m super proud excited and inspired for tomorrow’s day and work out. Let’s get it. Sez x • • • • • #grateful #thankful #worthy #youareworthy #feelinggood #bbg #bbgweek3 #LISS #health #healthy #healthymind #healthybody #healthysoul #nzfitness #weightlossjourney #intermittentfasting #fitnessnz

28 6 Nov 23, 2017

When myfitboxnz arrives you’ve gotta be quick ! Even the little ones know to go for the cookies first 😆😍 . . . . . . . . . . #fitfamnz #snapfitnessnz #cityfitnessnz #nzfitness #subscriptionboxnz

33 2 Nov 23, 2017

Looking at 3 months of 5am starts, more complaints than I would like to admit, and enough chicken to feed a town for years. The people closest to me know how hard it he last few months have been for me, not in the gym, but in everyday life. I’ve lost people I never thought, or ever wanted to lose. I’ve made mistakes, I’ve had some pretty bad luck, and I’ve been in some dark places. The gym has acted as a rock through the entire thing, and hey, look, I feel 💯 percent better. New relationships, new perceptions, new beginnings. This is just the start. 👇 •Fed by leanb_nz •Inspired by doubtlesslifestyle • ‘Usually’ clothed by newman.apparel #nzfitness #gains #back #shoulders #progress #transformation #fitspo #pleasegrow #love #growth #loveyourself #healthychoices #muscles #physique #shred #cutting

90 34 Nov 23, 2017

WEIGHTS Many girls are scared of lifting weights because they are scared that it will make them “big” and “bulky” but here is the thing ladies! Strong is the new sexy! It is proven that incorporating weights into your weekly training regime will not make you look like the hulk. If you are training for hypertrophy (muscle toning) you will just tone and shape the muscle without producing to much growth. Males have an advantage over us in producing muscle because they have high levels of testosterone, we do not. Testosterone aids in the production and growth of muscles. To get the muscle toning ACSM (America’s college of sports medicine) state that a rep range of 12-15, so more of a volume workout will induce hypertrophy repeating for 2-3 sets. Don’t be scared girls, because to get a toned figure you need to be doing weights. If you continuously do high volumes of cardio you will only burn your muscles and become fatigued and bored easily! We need adherence to reach out goals!

319 24 Nov 23, 2017

Jungle planche :) Finally starting to feel like summer! Really reminding me of cali, missing LA and the familia ❤

107 23 Nov 23, 2017

Just found these while unpacking boxes! Must be time to time to up my fitness game #nzfitness #tapout #fitnessbands #summerbody #skipping #fullbodyworkout #bikinibody

4 0 Nov 23, 2017

Who doesn’t love peanut butter!?😋 . Think I’ve found one of the best things to come out of New Zealand since Kiwis🥝❗️ . Pics peanut butter is the one and is 100% peanuts 🥜 . I think it might be on UK shelves now and it’s something I will definitely buying when I get home😋 . Macros per 20g serving Protein 6 grams Fats 9.7 grams Carbs 1.9 grams . . . . . . . . #peanutbutter #iifym #flexibledieting #picspeanutbutter #peanuts #fitfam #fitness #fit #fitnessmotivation #ukfitfam #nzfitness #nzfitfam #gainz #diet #gym #gymlife #yummy #healthyfood #healthylifestyle

58 2 Nov 23, 2017

Fcuk Generic, Be YOU! 👑

32 8 Nov 23, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.