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Photos and videos for #nutritionaltherapist

I received my grovecollaborative order today, and it’s kind of a highlight to my week. If you haven’t checked them out already, they offer environmentally safe/friendly products at a discounted price compared to big box stores. In my monthly subscription I typically include my fav methodhome laundry detergent in Ginger Mango, mrsmeyerscleanday cleaning products, and a few occasional add-ons like these ones. 🌱 I’m currently in the hunt for an effective fluoride free toothpaste [Did you know fluoride can cause a flare-up for people with Hashimotos?! #speakingfromexperience ] I’ve been using toms_of_maine for the last couple months and love it, but thought I’d review a handful of brands on my blog, so I’m trying Jason this month. 🌱The mint and argan lip balm hydrates with chia seed oil, and I can’t wait to try it. Plus, it was free with my VIP membership, so bonus! 🌱If you want $10 off your next order copy this link: https://www.grove.co/referrer/514369/ #ecofriendly #environmentallyfriendly #healthcare #homecare #healthyhome #healthyfamily #dentalhygiene #wholehealth #autoimmunewarrior #hashimotos #hashimotosdisease #hashigirl #jasontoothpaste #grove #nutritionaltherapist #NTPstudent #revive #nourish

14 0 Jan 21, 2018

Working on some new recipes this weekend! And let me tell you…these brussel sprouts are on another level. Chopped up a truestoryfoods Sweet Italian Chicken Sausage, cooked it in a cast-iron skillet, and thew it on top! That’s lunch! . . . . . . #nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #paleofood #paleolunch #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #whatieatinaday #nutrientdense #antiinflammatory #phytonutrients #nourishing #farmtotable #eatlocal #nutrivore #eatrealfood #realfood #whole30recipe #januarywhole30

47 2 Jan 21, 2018

When your #DoxaHair is on point...🙌 • • • Y'all, the #Doxa life is so easy and SO rewarding! Not only is it a wash-and-go process, you can forget about buying hair product after hair product and over-crowding your bathroom cabinets with products that are "supposed" to be natural and healthy for your hair. • As much as we want to purify our bodies with clean, natural foods, our hair and skin deserve the same. And what better way than to Doxa-fy yourself and experience the freedom of no more hair products yet healthy, strong hair?! I implore you to give #Doxa a chance! arleneembola of transformationsalon is amazing! • • • #NutritionalTherapist #ColumbusGa #Doxa #Hair #PlantBased #PlantPower #LifeStyle #OilFree #NoMoreProducts #HealthyHair #Natural #NaturalHair #Hair

19 4 Jan 21, 2018

Less than 5 minutes for lunch. 🙆🏻‍♀️ Red cabbage, rotisserie chicken, hard boiled egg, parmesan, homemade mayo, a drizzle of avocado oil, and chopped parsley. #itdoesntneedtobedifficult

37 7 Jan 21, 2018

Private yoga session with these lovely, powerful and uplifting women! Thank you for including me in the amazing vibes you are sending out in our community 💗💓💗 . . . #yoga #meditation #runninggroup #breathe #wholebodyhealth #relaxed #nourishedlife #nourishyourbody #health #nutritionaltherapist #nutritionaltherapy #intention #love #uplifteachother #support

35 2 Jan 21, 2018

This avocado toast was 🥑👌🏻💯🙌🏻 what dreams are mad of! Not pictured.. the beignets we had after 😲 . . I try to follow the 80/20 “rule” when it comes to food. 80% of the time, eat healthy, nutrient dense, REAL foods that are going to fuel me and make me feel amazing, and the other 20% I let myself indulge in the delicious (not so healthy) foods life has to offer! I find that when I allow myself the wiggle room to eat foods that maybe aren’t necessarily “healthy”, I succeed more than if I were to tell myself I wasn’t allowed any at all. . . What are your favorite guilty pleasure foods?! 🍪🍷🍩 . . #healthyhabits #healthyfood #foodporn #wellbeing #wellness #plantbased #veganfood #veggielover #digestion #digestzen #happyhealthy #detox #detoxfood #healthylifestyle #happytummy #guthealth #healing #healingfoods #healthiswealth #goodvibes #freshfood #digestivehealth #detoxify #foodie #bloodsugarbalance #goodforyourgut #tummylove #loveyourguts #goodnotperfect #weightloss

26 3 Jan 20, 2018

Carrot Cake Collagen Bars! Well these were a happy accident. I started making a medjool date crust for something else I was making, then decided, “nah”. So I was left with all this half-finished crust. What’s a penny-pinching girl who throws nothing out gonna do? Make some collagen bars! That are also full of healthy fat, of course. Recipe is up on the blog, follow the link in my profile! • • #aip #autoimmune #paleo #autoimmunepaleo #eatclean #rawfood #healthyfood #wholefood #organic #glutenfree #grainfree #dairyfree #nutrition #eathealthy #nutrientdense #hashimotos #thyroid #raynauds #lymedisease #getinmybelly #nutritionaltherapy #healthylifestyle #healthyfoodshare #foodismedicine #nutritionaltherapist #carrotcake #protein #jerf #collagen #stayvital

62 5 Jan 20, 2018

There are definitely those weeknights where if you don’t eat something in like 5 minutes, you’re going to go to chickfila or something, right? Or no, just me? 🤷🏽‍♀️🤣 • • • Well, different variations of tacos (based on what I have in the fridge) are always the easiest & satisfying quick meal I can whip up! 🙌🏻 • • • This is the sietefoods chia & cassava flour tortilla with precooked chicken strips from costco and tomatoes & homemade guac! Simple as that, short & sweet👌🏻😋 • • • #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl #nourishyourbody #nourishyourself

69 5 Jan 20, 2018

Defrosted frozen berry smoothie with spinach and bit of banana. Felt I needed some extra antioxidants today as we're having pizza for dinner so not much veg in that! When I know I won't eat the normal amount of veg for tea I try to boost the levels during the day. . . . #saturdaysmoothie #antioxidants #7aday #eattherainbow #vegetables

22 2 Jan 20, 2018

Tasty, nutritious meals don’t always have to look fancy ☝🏻 Day 3 of my plan and I am getting a few more cravings today. I have to consume 60g of oats which I find impossible when eating them, so I blended it up with missfitsnutrition vegan chocolate multitasker and it’s much easier to get in 🙌🏻 It also tastes delicious - I never really liked the taste of proats 🤷🏻‍♀️ * * Still no workout today as the DOMS are still heavily featuring in my life, so I’ve smothered my muscles in magnesium spray & hoping for a successful AM workout in the morning before college 🙏🏻 Please pray for my poor glutes 😂😂 * * Hope you’re all having a lovely Saturday 😘♥️

46 3 Jan 20, 2018

🇭🇺 Tegnap elkuldtem az egyik vendegemnek a szemelyreszabott etrendjet es meg beszeltuk,hogy ma el megyek vele bevasarolni. Ezzel az ajandekkal lepett meg. Szohoz sem jutottam! (Arrol nem is beszelve hogy allatokon nem teszteltek :) )Es tudjatok miert kaptam? Azt mondta,hogy mar kapott elotte etrendet de az akkori taplalkozasi tanacsadoja miutan megkapta a penzt nem is foglalkozott vele. Ugy gondolom,hogy ha valaki bizik bennunk annyira,hogy rank bizza az atalakulasat es az etrendjet az egy igazan mely kotelek ahol a tovabbi tamogatas es segites is reszese kell,hogy legyen a kozos utnan! Koszonom a bizalmad draga! 💕🙏🏼 🇬🇧 Yesterday I sent out one of my client’s personalised meal plan and today we went shopping to get everything what she need for her diet. She surprised me with this gift. I was amazed! The reason why she gave me this is because once she paid for someone to get her meal plan as soon as that person had her money did not give a damn about her anymore. I truly believe when someone trust in us and allow us to tell her what to eat etc that is a big thing and there is a special connection! Nutritional therapist should be there for their clients! No matter what! ( not to mention that this gift is cruelty free 😍) #crueltyfree #thebodyshop #gift #trust #nutritionaltherapist #mealplan #shopping #healthy #fitness #fitnessmotivation

33 0 Jan 20, 2018

Sipping a matcha latte 🍃🍵 made this by mixing half a teaspoon of matcha green tea powder with heated hemp milk for some omega-3 fats 🙌 . . Matcha green tea is a great addition to your diet because it provides a high dose of antioxidants 💥including catechins, mainly EGCg which has anti cancer properties . . Matcha green tea also has a calming effect by providing the amino acid L-Theanine , L-Theanine also boosts concentration by boosting dopamine and serotonin production 💚 . . #healthyrecipes #matcha #greentea #healthyrecipes #healthpromotion #lifestylemedicine #lifestyleprescription #foodblog #nutrition #nutritionist #fuctionalmedicine #nutritionaltherapist #anticancer #oncology #research #hempmilk

18 2 Jan 20, 2018

Sorghum Pancakes 🧐- interesting! Gluten free too. Used half sorghum half buckwheat flour, 3 eggs and homemade almond milk. And a tablespoon of maple syrup to trick my daughter into eating it. Tastes a bit like regular pancakes but more flatbready..fantastic wsy to get variety in the diet! Plus sorghum is nutritious 👍👍. Buy it at Ocado! #rainydayentertainment #foodexperiementation #vegan #veganfood #veganvariety #pancakes #glutenfree #glutenfreepancakes #grainfreepancakes #veganpancakes #nutrition #antioxidants #antiaging #antiinflammatory #functionalmedicine #nutritionalmedicine #nutritionaltherapist #nutritionclinic #haleclinic #drmoutonclinic #funmeddev #GUTHEALTHCLINIC

25 2 Jan 20, 2018

These low-carb (keto-friendly!) pancakes were delicious but the recipe needs a bit of tweaking before I️ can say they’re fluffy lol. Positively drowned them in coconut butter because like honestly I️ could live off the stuff. . . . . . . . . #yogaeverywhere #fitness #fitfam #eatclean #paleo #fitnessmotivation #holistichealth #whole30 #baltimore #maryland #healthyfood #mindfulness #cleaneating #cleanrecipes #iamwellandgood #fitnessblogger #intuitiveeating #bodypositive #wellness #wholefoods #healthandwellness #glutenfree #bgbcommunity #gymnastics #calisthenics #getoutdoors #nature #travel #adventurecalling #exploremore

71 3 Jan 20, 2018

My absolute favorite breakfast-toast with avocado & an over easy egg with a little sea salt & pepper! This breakfast is simple, provides you with a healthy dose of fats from the avocado & egg, vitamins B12 & D, has enough protein to get your day started & is delicious!! . . . Breakfast is the most important meal of the day folks SO eat it and make it good! What is on your plate this morning? Xo . . . . . . . . . . #nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #morgenmad #frukost #paleoeating #nourishwithjulie #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #coldpressed #coldpressedjuice #farmtotable #eatlocal #yogaeverywhere #nutrivore #avocadolove #thenewhealthy

50 4 Jan 20, 2018

Had lots of fun talking about natural health for immunity at CNM Open Day. Of course I couldn’t leave the mushrooms out! #immunity #boostyourimmunesystem #healthyfood #healthyeating #medicinalmushrooms #mycotherapy #nutritionaltherapist #nutritionaltherapy #nutrition #fungi #feedyourcells #instadaily #lovewhatyoudo

22 0 Jan 20, 2018
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