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Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K. As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect the human body from oxidant stress, diseases, and cancers, andsecondly; help the body develop the capacity to fight against these by boosting immunity. Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) such as cellulose, mucilage, hemi-cellulose, gums, pectin...etc. These substances absorb excess water in the colon, retain a good amount of moisture in the fecal matter, and help its smooth passage out of the body. Thus, sufficient fiber offers protection from conditions like chronic constipation, hemorrhoids, colon cancer, irritable bowel syndrome, and rectal fissures. ...Go for greens to help you stay fit and healthy! #newsdiet #vegetables #fruits #goforgreen #loveyourhealth #lovevegetable #lovefruit #nature #naturefood #myplate #plentyofvegetables #life #healthysnack #healthyfood #diet #nutritional #nutrilove #fitness #fitnessmotivation #athens #greece #athensvibe

7 0 Oct 20, 2017

#gettheglow With so many beneficial reasons to be consuming Aloe Vera you really are missing out without these items in your fridge! You guys know how much I LOVE these beauties and I want you all to feel the benefits too! Get in touch to feel and see the difference in just 30 days!☀️ #beautiful #beauty #beautyblogger #nutrition #nutritional #happy #aloe #thebest #love #loveit #energyboost #energy #motivation #musthaves #health #healthyfood #healthybreakfast #healthyeating #healthyliving #feelbetter #lookafteryourself

7 1 Oct 20, 2017

So today is Friday What are your plans? I am working on my self development and giving myself a push from the heart. I need it. When we are passionate about something so good we should take control and focus on what we can do in helping others achieve their highest potential. We strive to become someone we always wanted to be. Be grateful be happy and live the life you want. Fulfil your dreams. Just go for it. #dreams #goals #lifestyle #gains #newlifenewmeuk #mommy #entrepreneurs #goals #nutritional #fitness #gym #protein #shakes #beawinner #beabeginner #newfriends #peoplefirst

10 0 Oct 20, 2017

#PrioticPlus ( #New #Formula ) (Formerly #Probiotic Plus) #Health #Benefits of Selected Strains of Probiotic #Bacteria : - #Increased #nutritional value through better digestibility and increased absorption of #minerals and #vitamins. - #Normalization of #gut function, relieving constipation and irritable bowel syndrome. - #Reduction in urinary and vaginal tract infections caused by bacteria and yeast. - #Inhibition of Helicobacter pylori, the bacterial cause of #stomach ulcers. - Improvement of kidney and liver function by #elimination of #toxins. - Repopulation of beneficial #flora following #antibiotics or #radiation. - Improved well-being and optimal physical and mental health. - Prevention of #atherosclerosis by reducing #blood #cholesterol. - Stimulation of the #immune system to boost defenses. - Increased resistance to infectious disease. - Improvement of #lactose #digestion . - Prevention of #osteoporosis. - Reduction of #allergies.

3 0 Oct 20, 2017

A frequent question I get when other ladies see me drinking whey protein shakes is - "but doesn't that make you put on weight?" Or "but why do you want big muscles?" 🤔 _ I feel a lot of women are misinformed about whey protein as they think it's only for men and big bodybuilders... 💪 _ Whey protein is among the best studied supplements in the world and has a very high nutritional value as well as numerous health benefits. 👊 _ NUTRITION FACTS: - excellent source of high quality protein - promotes muscle growth and maintenance - lowers blood pressure due to bioactive peptides called lactokinins - effective at moderating blood sugar levels and is especially useful for people with type 2 diabetes - helps reduce blood levels or c-reacive protein which ultimately helps reduce inflammation - beneficial effects on inflammatory bowel disease - strengthens the body's antioxidant defenses - highly satisfying (filling) which aids weight loss - higher dose of protein is effective in weight loss as it boosts metabolism - loaded with essential amino acids

30 3 Oct 20, 2017

[Pic First, then Eat]⠀ .⠀ First a pic, then we eat. How many of you are guilty of that? Now, we are rewarding you for that! :)⠀ .⠀ Simply snap a picture (your food, selfie, wefie at sufood), hashtag #sufoodsogood and be one of the lucky 3 winners every month to win a 8-course meal!⠀ .⠀ So simple, right? (Psst.. remember your account has to be set to public)

15 2 Oct 20, 2017

Enjoy kijiye Diwali aur naye saal ke har rang, sirf aapke apne Subag Ghee ke sang!

5 1 Oct 20, 2017

Dinner is Alaskan Sockeye Salmon with corn, broccoli and ricotta. XxMummaBellyxx

40 2 Oct 20, 2017

Quick and super easy Friday night meal. Creamy chicken broccoli and mushroom. Cook chicken and remove Cook mushrooms and broccoli adding garlic as broccoli become soft Pour 1.5 cups of heavy cream with veg and thicken slightly Add Parmesan cheese and chicken EAT!!!! YUM #bodylean

13 2 Oct 20, 2017

Veg curry and mushroom rice 💪🏽

79 7 Oct 20, 2017

In a 2012 article for the Mayo Clinic Proceedings, cardiologist James O'Keefe and collaborators claimed that "long-term excessive endurance exercise may induce pathologic structural remodeling of the heart and large arteries." The idea, here, is that excessive running may thicken the heart tissue, causing fibrosis or scarring, and this may lead to atrial fibrillation or irregular heartbeat. Prolonged exercise may also lead to "oxidative stress," a buildup of free radicals that may bind with cholesterol to create plaque in your arteries. The point, according to O'Keefe, is to get the right dosage of exercise — as in too much of a good thing ends up being bad for you. A critique of the early studies is that they were small and needed a larger cohort of runners. For example, Paul T. Williams, a biostatistician from Lawrence Berkeley Laboratory, has been following 156,000 men and women since the early 1990s. He insists that more is better. In his huge study, Williams found that men running at least 40 miles a week (a pretty serious mileage) were 26 percent less likely to develop coronary heart disease than those running just 13 miles per week. Of course, serious runners, people that log at least 30 miles a week (myself included), want to know. As I mentioned in last year's article, more detailed studies are needed. As Gretchen Reynolds of the The New York Times reported, two new studies are out, and the verdict is that long-term endurance athletes, especially men, do show a high incidence of plaque build-up in their arteries. #newsdiet #tomtomsports #tomtomrunner2 #tomtomaccept #mayoclinic #mayoclinicdiet #diet #running #run #heart #hearthealthy #heartdisease #oxidation #antioxidant #nutrient #nutritional #runingmorning #morningmotivation #morningrun #seaside #greece #athens

30 0 Oct 20, 2017

🌾🌴SC: kimjonesxxk 💕 💞------------🌿 💕----------------💋

19 1 Oct 20, 2017
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