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Photos and videos for #nutrientnerd

FRIENDS, we all know that being on an elimination diet is difficult enough but there's no reason to limit myself from social gatherings because of it. mimsinthesky humpdawg31 & I are having an awesome time @ the azcardinals vs. tbbuccaneers and these are my #gameday #paleosnacks --- #aiplifestyle #paleosnacks #paleotrails #ilovemylife #keepitsimple #nflsunday #nutrientnerd #letsgobucs☠️ #healthyfood #eathealthy #bedifferent #eliminationdiet #liveyourbestlife

18 1 Oct 16, 2017

TRAVEL & The Autoimmune Protocol don't have to be difficult or stressful. Here are a few tips that should make your #weekend #getaway even more #stressfree : 1. Stay somewhere with a kitchen or kitchenette. I'm able to keep my produce #fresh in the refrigerator. If I don't have access to a refrigerator then it's all good, Friends! Just be sure to order a lot of salads & greens wherever I'm eating out. 2. Canned fish (wild-caught in water or extra virgin olive oil and sea salt only) so you have quick access to protein and it's a great snack to have in my purse while we are exploring. It doesn't have to be seafood, any canned protein will do as long as has compliant ingredients. 3. Don't make things complicated, focus on one big meal while you have access to the kitchen. My breakfast is piled high with plenty of nutrient dense ingredients. Here I have my super #healthy #healing #organic AIP Buddha Bowl: -Spinach -Dragon fruit -Avocado -Green Apple -Sardines -Lemon Juice -Himalayan Sea Salt ... #aiplifestyle #aipdiet #totesaip #paleodiet #paleotrails #paleobreakfast #paleofoodie #paleoporn #healthyfood #healthychoices #healtyliving #wildcaughtseafood #keepitwild #simplemeals #eattherainbow🌈 #jerf #nutrientnerd #nutrientdense #takingcareofmytemple #nofilter #ilovemylife #foodismedicine #lifeisbeautiful

27 1 Oct 15, 2017

LUNCH-time is my favorite and largest meal of the day. I just roasted up a batch of root veggies #sosimple, tossed them in coconut oil and roasted @ 375 F for 35 mins. Then I added leftover chicken for another 5 mins to heat it through. --- So #delicious #nutrientdense #simple --- #nutrientnerd #paleodiet #paleotrails #paleolunch #paleofoodie #paleofoodporn #simplemeals #tastymeals #healthylifestyle #healthymeals #totesaip #aipdiet #nofilterneeded

38 2 Oct 12, 2017

TUESDAYS are always so dang busy and today was no exception. So I'm calling it a night with some of the #aip hot chocolate and #greenjuice that I made this morning for breakfast. Both were #outofthisworld #delicious and looked even more #beautiful. --- I 💜super simple meals that take less than 5 minutes for me to whip up & are also super #nutrientdense. --- A lot of you all have been asking for my recipes and I'm working as fast as I possibly can go get the website up and running so I can share that with y'all. --- THANK-YOU for your support and patience in the meantime! 💜👣💜 --- #paleotrails #paleodiet #paleopornfood #foodporn #cleansejuice #juicing #healingjourney #healingdiet #eatingseasonally #eattherainbow🌈 #simpledinner #easymeals #nutrientnerd #takingcareofmytemple #relaxation #longdayatwork #aiplifestyle #aiplifestyle #bloggerstyle #iloveit

43 1 Oct 11, 2017

FALL season is upon us and this #aip hot cocoa is the #perfect way to warm up in the AM. We had some rain last night in #sandiego so waking up to the smell of rain & sweet hot chocolate was exactly how I wanted to start my morning☕️ --- This recipe from unboundwellness is #supereasy #delicious & #nutrientdense 💜☕️💜☕️💜☕️💜 --- #paleotrails #paleobreakfast #hotchocolate #fallseason #beautifullife #carob #coconutmilk #simplelife #staywarmmyfriends #chocolatelover #nutrientnerd #takingcareofmytemple #nutrientdense #hotbeverage #keepitsimple #healingjourney #healthylifestyle #healthybreakfast #healthyeating #health #nofilter

29 8 Oct 10, 2017

NUTRITIONAL balance is so important on a #healingdiet. I always make sure that my meals are extremely #organic #vegetable dense 🥒🥕🥑 . . . #paleotrails #paleodiet #totesaip #moreveggiesthanavegetarian #fall #healingjourney #nutrientnerd #healthylifestyle #comfortfood

33 0 Oct 5, 2017

OMG, I know this looks like Pepto-bismol 🤣but it's sooo far from it. Here we have a #organic blueberry, raspberry, blackberry & strawberry smoothie made with traderjoeslist #organic coconut milk & some added grass-fed collagen to make it even more #nutrientdense . . . #totesaip #summer #smoothie #berries #nutrientnerd #paleotrails #refreshing #paleobreakfast #paleodiet #takingcareofmytemple #eattherainbow🌈

31 4 Oct 3, 2017

Small spoonful of real canned pumpkin (not pumpkin pie filling) • pumpkin pie spice to your hearts content • cinnamon honey • coconut cream • and you have the best ever no chemical bullshit pumpkin spice latte 🎃 #happyoctober

85 5 Oct 2, 2017

Sudden cooking inspiration turns quick and simple into fancy gourmet. My breakfast was the delicious burst of creativity that I needed yesterday. Parboiled carrot noodles, quick tomato sauce with cherry tomatoes and green onions from the garden (I am rushing to eat them before the deer get them all), a half of a tin of sardines, and basil and parsley from the garden sprinkled on top. Fall food!!! #moondancefarm #csa #nutrientdense #nutrientnerd #wholefood #realfood #healingdiet #lowfodmap #sibodiet #nosugar #seasonaleating #nutrition #nutritionaltherapy #gapsdiet #glutenfree #veginoodles #breakfast

29 3 Sep 28, 2017

Hands down favorite food, especially when in Spain #paella #seafoodpaella #mallorca #spain #wholefood #localfood

101 3 Sep 23, 2017

There are jaw-dropping beautiful places in this world #nowords

90 4 Sep 21, 2017

Zucchini noodles with almond-coconut-curry sauce 👌 #mallorca #spain #glutenfree #dairyfree #wholefood

92 5 Sep 19, 2017

When you have been eating like the seasons are changing and you're gearing up for winter to hibernate (it's in our genes, it's a real thing y'all) and the last thing you wanna eat is fruits and veggies #oops 😐 did ya think my nutrition was perfect 24/7?? Nah ✋🏼I go through phases too (real person over here 🙋🏻) Thank F I know at least my guts and cells are getting a dose of the good stuff everyday to help a sista out ⚡️ #keepsmyshittogether Listen, vitamins, minerals, phytonutrients, enzymes, probiotics and superfoods are not just for the physical 🌿 yes they help your body do its thing and you may lean out over time, you might have noticeably smoother/clearer skin and super strong hair and nails 💅🏼 but for real, your mood, energy, mental clarity, sleep quality, stress levels and overall feeling is what gets me 🌈 you never know how good you're meant to feel until you feel really, fully, truly nourished from the inside out ✨ #nutrientnerd My fav and probably top recommended Supp 👉🏼 probiotics #handsdown Peep my stories to see why your gut bacteria is hellaaaaaa important.

68 2 Sep 19, 2017

Sometimes feeling your feelings can be the bravest thing for you to do ➖➖➖ I had a bit of an emotional morning. (I spoke a bit about it on my IG stories) My first inclination is to say "What is wrong with you, Kirsten" to divert... to not feel the feelings... because after all we don't want MORE of that, so why would we spend our energy there... right?! But our fears, our insecurities, our anxieties are there to teach us something... and they will persist until we deal They will keep coming back until we recognize the lesson If we don't, if we refuse the lesson they get stuck. We clog the flow. ➖➖➖ So right here in my workout im going to listen. I'm going to feel the thing that keeps coming up for me. The fear that sits just beneath the surface of my soul... I'm gonna feel that! I'm going to listen to the things my intuition have been telling me to do... to help unclog my flow. And then, I will rise! What about you? What feeling, call of intuition have you been ignoring?! Day 19 of 21 Annnddddd day 1 of 30 days of yoga . . . . . . . . . yoga_girl #yogagirlchallenge #beconfident #goatmom #healthylife #yogaeverydamnday #crunchyliving #beginneryoga #plantbasedpaleo #prana #chakra #farmfun #kansas #stayweird #allthefeels #anxietywarrior #mealplan #nutrientnerd #booknerd #hippie #soul #unfuckyourself #mindfulness #adhdmom #homebody #introvertsunite #angelcards #meditate #namaste

35 1 Sep 1, 2017

Goes out into the real world Comes right back home and puts her workout shorts back on... Here's to another school year Those of you with kiddos, like me, that don't fit in the box....know the struggle. Let's stick together this year, advocate for our kids and stop ✋🏼 the mom judgment (of ourselves and of others) 👯🤷‍♀️💜 . . . . . . #myboy #spectrummom #autismmom #autismiscurable #newyear #thestruggleisreal #momlife #nutrientnerd #foodismedicine #nofilter #selfie #freebird #wildheart #healthnut #yogalover #openminds #sticktogether

17 0 Aug 31, 2017

Peep that layer of brain boosting, energy sustaining fat ✨✨ #coconutbliss ps. Totally does not contribute to the fat on your body ⚡️

83 6 Aug 27, 2017

I'm still feeling a bit off from the weekend and trying to help my body out as much as I can. Cause I don't do the whole feeling like blehhh thing 🙅🏻. Coconut lemonade 🍋 + chlorophyll 🌿 should do the trick #detoxwater

61 2 Aug 23, 2017
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