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Photos and videos for #npcbikini

#npcbikini #fitbysacrifice #strongisthenewsexy #9weeksout 💪🏼💪🏼

10 1 Feb 24, 2018

DO YOU TRIM YOUR CHICKEN BREAST🧐💪🏽👊🏽🏆 🔸🙏🏽 🔸💪🏽 🔸🏆 #healthyfood #healthylifestyle #diet #gym #bodybuilding #bodytransformation #bodybuildingmotivation #strength #muscle #npc #npcbikini #physique #ifbb #food #motivation #teamquick #bbg #photooftheday

8 1 Feb 24, 2018

Building some undeniable bikini shoulders one workout at a time. 😘💪 Leggings by bombshellsportswear (see link in my stories to purchase) 💙 Workout fueled by bpi_sports and alphamealspdx 💥 #fitness #shoulders #flexfriday

13 1 Feb 24, 2018

We travel because we need to, because distance and difference are the secret tonic to creativity. When we get home, home is still the same, but something in our minds has changed, and that changes everything. #colorado

15 1 Feb 24, 2018

TRAILER for upcoming documentary film about Oksana Grishina ( oksanagrishina), the reigning 4X Ms. Fitness Olympia and 4X Ms. Fitness International – [Part 3 of 5] #FitnessPress _______________________ #fitness #fit #fitfam #documentary #fitnessvideo #gymvideo #oksanagrishina #IFBB #ifbbpro #ifbbproleague #npc #npcnewsonline #npcbikini #npcfigure #ifbbbikini #gym #workout #inspiration #motivation #girlswithmuscle #girlswholift #flexfriday #strongwomen #nevergiveup #bodybuilding #savefitness #thisisfitness

29 1 Feb 24, 2018

Happy Friday 😜 got in some🍑training this morning & a little bit of HIIT this afternoon 💃🏼 doesn’t matter how busy I am, I always find a way to fit in some type of workout. It’s become my outlet and the way I handle all my stress 🤷🏼‍♀️ Working on a better me for myself 🙌🏼

23 1 Feb 24, 2018

Step into the weekend right. 📸 ashmanteca

18 2 Feb 24, 2018

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76 4 Feb 24, 2018

What better way to start the weekend than to announce I am now an ambassador for divebarnutrition !!!! These bars are soo yummy, great macros, and the owner is awesome!!! Use code "littlebeast_e" to receive 20% off your order and that includes even on sale items!!! Now get to stopping you wont be disappointed!!! 🙌🙏💪😍 #trainedbyerin #trainer #seeyoulaterleaner #Friday #weekend #divebarnutrition #protein #macros #fitfam #fitness #motivate #inspire #prep #npc #npcbikini #bikini #bikiniprep #iifym #food #ambassador #teamdivebar #competitor #proteinbar #live #laugh #love

12 2 Feb 24, 2018

Still chugging this water down daily and trying to make it a min 2.2L a Day. At first I struggled and almost found myself skulling to get it down but now I actually "feel" like a good drink of water regularly through the day so finding it much easier to get this amount in. Being Pregnant it's important to keep up good hydration and especially with training on top of that 💪🤰so it was my goal I've now achieved to increase my water consumption this pregnancy 👍 and I'll certainly try to keep it up afterwards too ✌💯 #personaltrainer #36weekspregnant #fluidretention #thirdtrimester #nzifbb #bodybuilding #nabbawbff #nabba #nabbanz #bodybuilding #nzifbb #bikinimealprep #bikinicomp #futurenzifbbcompetitor #npc #npcbikini #mastersbikini #nzfitnessmodel #oxygenmag #fitnessrxwomen #simplyshredded #fitbump #fitpregnancy

15 2 Feb 24, 2018

Don’t forget to stop by metroflexatx in Pflugerville tomorrow for an FREE NPC workshop!!! We were at this one last year and they had so much great information and sooooooo many door prizes!! Seriously, you don’t want to miss these!! We will have a booth so come by and chat with us about your next competition suit! We will also have our rentals there for y’all to look at! ✨✨✨✨✨✨✨✨✨✨✨✨ 📧info bodaciousbikinis.com #bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikini #ifbbfigure #ifbbwomensphysique #ifbb #ronniecolemanclassic #olympia #dallaseuropa #npcmidwest #npcwestcoast #npcbikinicompetitor #ifbbworldklash #cscjglamdirectory #nationals #philheathclassic #love #photooftheday #competitionbikini #girlswholift #fitspo #showbikini #stagebikini #competitionsuit #fitnessmotivation #girlswithmuscle

11 0 Feb 24, 2018

#Repost hlfm2391 ・・・ 💥💥Spots are limited. #TrainingWise Bikini Clients, please send Will or myself DM/text or email to reserve your spot👯. #Repost sum.bum.fit with get_repost ・・・ ➡️➡️➡️➡️ Bikini Clinic # 2!!!! ⬅️⬅️⬅️⬅️ Attention Alabama Athletes!!! 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ bigwill_wise & hlfm2391 are having me in town to do another posing clinic March, 31! & I'm Super excited & so thankful!! I CANNOT WAIT to meet every one & help everyone present their BEST them up on stage! 😘 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ Please, if you have any questions, ASK! See you guys in a month!! #npcal #npcalabama #npcbikini #ifbbbikini #roadtopro #fitfam #olympia #npcbodybuilding #ChunkyBumFitness #npcalabama #npcalabamabikini #npcalabamastate

8 0 Feb 24, 2018

I am bat shit crazy about toxins, ingredients and cleansing the body so that you not only LIVE LONGER, but you LOSE FAT - once and for all. : So I must ask you: WHAT ARE YOU PUTTING ON YOUR BODY? . You come in contact with over 80,000 toxins EACH DAY from things like food, perfume, cleaning products, the air, cosmetics, water, and so on. 80,000! That's more than we had 100’s of years ago. . Your skin is the largest organ - it gets exposed to gnarly things every-single-day, so you really need to take care of it and be more aware of what you're putting ON it. . From DIRT in the air that sits on your skin, to GERMS & BACTERIA on counter tops that are easily transferred from one place to another, to CHEMICALS in your skincare products being immediately absorbed into your bloodstream, to BPA plastics increasing estrogen - your skin is exposed to gross & harmful things on a daily basis. . Think about everything you touched today, what you ATE, the water you DRANK, what you put ON YOUR SKIN, the air you INHALED ... do you think they were all pure? . It's said that women apply up to 12 beauty products (shower products, perfume, face wash, makeup, nails & hair) and get exposed to 126 chemicals, each day BY 9am. How many products did you use today? . In the photo are some of the beauty-care products I use on a regular basis. Most of these are anywhere from $6-$12 - so they really aren't that much more expensive than the ones you have sitting on your bathroom counter or in your shower right now. . Reducing your exposure to synthetic chemicals, toxins, perfumes, dyes, preservatives, parabens & sulfates, plastics, etc. can DRAMATICALLY help your body run like a well oiled machine. . I want to bring this topic to the (skins) surface & give you something to think about today. Often times this is an area that gets overlooked & makes a HUGE difference with your health. . We're all good at watching what goes INTO our body, but don't really give too much thought about the things we're putting ON our body. . I tagged the brands in the photo (tap the photo) #cfitdetoxtips To see how healthy your products are, download the thinkdirty app!

0 1 Feb 24, 2018
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