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This hydro massage is a blessing 🙏🏻

0 1 Nov 21, 2017

"So get the money, but spend it wisely / I get ill when the beats hypnotize me" Jazzmatazz -Volume II - Hosted by Guru #Classic #CassetteTapeDiggin

1 1 Nov 21, 2017

🎯 F O C U S . We have all heard the quote “What you focus on expands.” . Try this one on for size: . Scattered Focus = Scattered Results Clear Focus = Clear Results . We have all set goals, aspired for them, & then let them fall to the waist side.... so what could your next 30, 60, 90 days look like for you? How do you want to feel in your body... in your #littleblackdress (little black suit? 🤷🏽‍♀️) for the holidays, maybe you are just tired of feeling run down, MAYBE you are ready for that first 5k...10k... Fun Run! W H A T E V E R your reason, let’s get clear, let’s do it together. . Pre Enrollment starts TODAY! Let’s dream up your desired outcome & sprinkle in the action to get you there. #FOCUS . You deserve to 💜 #CreatetheLifeyouLove . 📸 Cred: thejamesedward . . #holiday #transformation #transformationtuesday #weightloss #energy #performance #healthyaging #myweightlossjourney #smileproject #npc #startyourlife #isabody #challenge

1 1 Nov 21, 2017

Aaaand that’s a wrap for the 2017 season! Also my first year competing in the IFBB. I did four shows this year and have been prepping since December of 2016. I didn’t place in the first two, made some changes, placed top 10, peeled off a few more layers then didn’t place again. This is not how i wanted to close out the year and frankly I’m a little sad, but I feel that i have improved each time that i have gotten on stage and strive to Continue to do so. As a competitor i want to WIN. Or at least place, but the IFBB is a whole different beast. Thank you those who have encouraged and supported me. I feel so blessed to be surrounded (even if it’s digitally) by such compassionate individuals. I will share my future show plans later (or when i have them) . . . . . . . . . . . . #ifbb #npc #npcbikini #bikini #girlswholift #fitspo #fitspobeauty #gainz #glutes #femalemotivation #extrememotivation #motivation #competitionprep #competitor #nationalsprep #keto #sacramento #flexibledieting #futureifbb #iifym #muscleandhealth #fitnessgirls #eatclean #lowcarb

2 1 Nov 21, 2017

What an amazing weekend in Miami 😊! #miaminationals was my first national show , I️ did my first competition in October where I️ qualify for nationals . Was an amazing show !!! Very organized and professional 👌🏽also the last national of the year where with athletes from all over the USA . I️ was in class E the second biggest in bikini I️ got first call outs and got 3er place 🏆 just one spot to get my pro card in only my 3er show 😊 I️ have to say that I️ feel so happy because that’s a big accomplishment at national level . Is an amazing experience and the most important you learn and the memories, people you meet jasmine_gonzalez_93 Another Latina very funny and sweet !and just being in Miami make more fun. I️ feel very thankful for have such a great coach I️ told David thank you afther prejudging because without you I️ wouldn’t able to be here . Also thank you miss_dreea #siccmademuscle assistant coach 💕 also learning from flexxybrown happy I️ got to see her in Miami 😊 #posingcoach paigemccoy89 thank you for helping me with the last details 🤗 and fittybritty_ifbbpro that I️ had my first posing when I️ had no clue about it and she make fun and easy . mickeyvoexposalon thank you for make the hair look on point for stage 💇🏻 liliana_gid did my make up for 2 time and she is so funny and sweet and her team are amazing thank you so much 🤗. #nationals #npc #bikini #miaminationals #siccmademuscle #siccmade #latina #miami

2 1 Nov 21, 2017

There is nothing like finishing up a hard day at work with a great workout. A lot of people dread Mondays but I embrace it with a smile on my face. supportmilitarymuscle

3 1 Nov 21, 2017

#MONDAYMOTIVATION ‼️ 2017 Miami Nationals! Congratulations to the NEW IFBB MENS PHYSIQUE athletes for earning their PROcards this weekend 💪🏽💪🏽. We look forward to seeing you hit the stage at the next level 🙏🏽 akeemsupreme jay_aye.m thewoodworks_ Junior Silverino aljean202 brichfitness ifbbpro_oshirtless ifbbpro_marvinwilson 📸 mensphysiquenews •••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors! ••••••••••••••••••••••••••••••• #2017Miaminationals #npcnationals #miaminationals #npcnatinals2017 #proqualifier #NPC #ifbb #ifbbpro #Chestday #backday #motivation #bootygoals #PROQualifier #inspiration #shredded #wpd #Mensphysique #ifbbmensphysique #bodybuilder #motivate #shredded #gains

5 1 Nov 21, 2017

it’s the little things in life that make me happy... like opening up the fridge and seeing this 😊❤️🌟 meal prep done for the week. fail to plan = plan to fail. 🍴💪🏽😋 bon appétit! - - - #fitness #fitfam #fitnessmotivation #fitspiration #gym #workout #plan #goals #pose #flex #bodygoals #gains #fitnessmodel #bodybuilding #workhard #womensfitness #physique #fitspo #ifbb #npc #smile #yum #strongisbeautiful #nodaysoff #food #foodporn #healthyeating #dedication #mealprep #fridgegoals

89 0 Nov 21, 2017

Don't let anyone stop you. #MotivationMonday #MyFitFactor

0 1 Nov 21, 2017

Had a great workout with my friend cjcege 💪🏽 CJ has cerebral palsy but still kills his workouts, now that's some motivation 🙌🏼 _______________________________________ #pittsburgh #goldsgym #workoutmotivation #bodybuilding #fitfam #lvft #fall2017 #aesthetics #inspiration #healthylifestyle #412 #npc #fitlife #mondaymotivation

48 0 Nov 21, 2017
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