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Heavy bench: great! Deads to the knee: nope! Dips for fahves: great AND body horror! #rpstrong #sheiko #normalfts #gitgudtho #deadlift #benchpress #benchmeow #dips #memeko #snes #gradiusiii

8bitandfit

Oof. Deficit pulls and rack pulls. Also some press since the incline bench was occupied. Honestly today felt pretty good. :) #rpstrong #sheiko #normalfts #gitgudtho #deadlift #press #snes #gradiusiii

8bitandfit

20kg. The average amount (to the nearest 2.5kg increment) added to their total by the lifters who worked with me during my beta testing freebie-phase.---You, but stronger. Email in bio--- #teamTopJusa #benchpress #powerlifting #britishpowerlifting #gbpf #usapl #cpu #powerliftingaustralia #ipf #abpu #bpu #gains #abs #crossfit #bodybuilding #weightlifting #training #workout #beards #iifym #exercise #muscles #legday #deadlift #sbd #squat #bench #normalfts #rpowerlifting

graft_training_principles

Got the vid of my 142.5kg third bench! My favourite PB from this weekend because of the head to head with heresmebigred and because how easy it looks when it felt like a wobbly bag of bumholes!... #teamTopJusa #benchpress #powerlifting #britishpowerlifting #gbpf #usapl #cpu #powerliftingaustralia #ipf #abpu #bpu #gains #abs #crossfit #bodybuilding #weightlifting #training #workout #beards #iifym #exercise #muscles #legday #deadlift #sbd #squat #bench #normalfts #rpowerlifting

turn_down_for_squat

>tempo squatsBecause clearly my exercise based self-loathing was far too passive-aggressive. Just kidding, actual application is working on my pacing and bracing and undoing my habit of divebombing just before the hole. Counting tempo and counting reps is hard. This was my 4th work set at this weight(205 lbs), with a couple left in the tank. #rplifestyle #rpphysique #rpstrength #gitgudtho #normalfts #squats #depthparty #fpt #femalephysiquetemplates #konami #gradius #gradiusiii #snes

8bitandfit

Woof. Bench squat bench day on Sheiko. Lotta work. 80/75/75 percent respectively for doubles/triples/triples. Changed foot positioning so toes are barely pointed out and posterior pain disappeared almost completely. Hips hams and groin felt fine aside from working kinda hard. #rpstrong #sheiko #memeko #normalfts #gitgudtho #benchpress #memerom #memearch #depthparty #snes #gradiusiii

8bitandfit

DL 230x3 8 (other than the grip issues, and the bar catching my singlet and the shoulders not back on the third rep )Fronties 140kg 3x3. Gonna be pushing these hard after comp to get my quads up to scratch.... #teamTopJusa #benchpress #powerlifting #britishpowerlifting #gbpf #usapl #cpu #powerliftingaustralia #ipf #abpu #bpu #gains #abs #crossfit #bodybuilding #weightlifting #training #workout #beards #iifym #exercise #muscles #legday #deadlift #sbd #squat #bench #normalfts #rpowerlifting

turn_down_for_squat

Preach, Derrington! Always baffles me when people are trying to fix glaring form issues with assistance work. Maybe if they had a ruggedly handsome coach to help them out with these decisions, things would be better?---You but stronger. Email in bio.--- #teamTopJusa #benchpress #powerlifting #britishpowerlifting #gbpf #usapl #cpu #powerliftingaustralia #ipf #abpu #bpu #gains #abs #crossfit #bodybuilding #weightlifting #training #workout #beards #iifym #exercise #muscles #legday #deadlift #sbd #squat #bench #normalfts Regrann">#rpowerlifting Regrann from godgivenstrength - - #regrann

graft_training_principles

B: 132.5kg 8.5, 125kg 8.5. Lost my line on the top set and the first rep of the double, touched high and made life difficult.D: 232.5kg 4x2 (first & last set 7.5, 8). These felt filthy but talcing up has sorted the singlet issue... #teamTopJusa #benchpress #powerlifting #britishpowerlifting #gbpf #usapl #cpu #powerliftingaustralia #ipf #abpu #bpu #gains #abs #crossfit #bodybuilding #weightlifting #training #workout #beards #iifym #exercise #muscles #legday #deadlift #sbd #squat #bench #normalfts #rpowerlifting

turn_down_for_squat

As well as the 3 lift pbs, this mock meet is 27.5kg above his comp total PB, and 5ish kg shy of a triple bodyweight pull. Great work! Regrann from djgilders - Today was a fucking good day! Mock meet and it went as followsS: 150/160/170kg for a 7.5kg PBB: 102.5/110/115kg for a 2.5kg PBD: 177.5/187.5/200kg for a 7.5kg PBNew total: 485kg @ 68.5kg bodyweight! ---You, but stronger. Email in bio--- #teamTopJusa #benchpress #powerlifting #britishpowerlifting #gbpf #usapl #cpu #powerliftingaustralia #ipf #abpu #bpu #gains #abs #crossfit #bodybuilding #weightlifting #training #workout #beards #iifym #exercise #muscles #legday #deadlift #sbd #squat #bench #normalfts #rpowerlifting

graft_training_principles
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