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Photos and videos for #noneckcrew

So yesterday after my work out I got up with a ol team mate who has grown into a fitness guru lol. My dawg 007_ghost put me on game and I woke up this morning feeling like I grew over night. I never stretch I jump into lifts cold and that’s a horrible practice. But I learned that the most important time to stretch is after your work out and earlier in the morning. Add 30 minutes of stretching and meditation to your work out and see how quick your body starts to feel tension free! #Stretching #Gains #NNG #NoNeckGang #NoNeckCrew #healthiswealth #nevertooldtolearn #olddognewtricks

15 3 Feb 21, 2018

Friday night with this beauty ❤️👯‍♀️ #peahead #noneckcrew

15 2 Feb 19, 2018

Today Jack met his new friend Adaline 😍 #jackandada #shehasmorehair #bffsinthemaking #noneckcrew #jackhumski

65 9 Feb 19, 2018

And then we got to 7 months #NoNeckCrew #thatHairTho #BabyBlueEyes

33 1 Feb 17, 2018

Bench press. 5x5 close grip. Shown is the top set at 265 lb. (120.2 kg). Went up extremely easy, and was pleased with how it felt. Supplemented it with 3x7 with 315 lb. (142.88 kg) with the #slingshot. Let’s go! ————————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus). Shoes are nike nikemetconclub ( #metcon3). Benching using a roguefitness #ohiopowerbar. Coaching/support by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #powerlift #power #benchpress #bench #closegrip #pausereps #bencharch #archingischeating #buildthechestfucktherest #magnumnutraceuticals #hardmagnum #nike #metcons boweeezzy jackmusic220

37 0 Feb 17, 2018

Besides the shoes, we matched today. 😊 Deadlift: 5x3 at 445 lb. (201.84 kg). Must not be a morning lifter because these kind of sucked. ————————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Shoes are asics ( #aggressors). Belt is inzer_official. Compression shirt & socks are underarmour. Deadlifting on a roguefitness #ohiodeadliftbar. Coaching/support by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #deadlift #deathlift #powerlifting #powerlifter #powerlift #power #powerliftinggym #magnumnutraceuticals #hardmagnum #gaspari #asics #underamour #sumodeadlift #pullsumoeatbutt #445lbs #donttreadonme #gadsdenflag #inzer #powerliftingbelt #captainamerica #🇺🇸 boweeezzy jackmusic220

42 1 Feb 16, 2018

5x3 at 380 lb. (172.36 kg). First lift at the new location. Ass to the grass as always. 🍑 ———————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Shoes are asics ( #aggressors). Knee sleeves are sbdapparel ( sbd.usa). Belt is inzer_official. Shirt is a7intl ( #bargrip). Singlet is apemanstrong. Squatting using a roguefitness #ohiopowerbar. Programming/support by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ———————————————— #winksironlot #ironlotmafia #noneckcrew #squat #skwot #squatbooty #peachgang #asstothegrass #powerlifting #powerlifter #powerliftinggym #power #hardmagnum #magnumnutraceuticals #asics #sbd #kneesleeves #inzer #powerliftingbelt #apemanstrong #a7 #a7intl #noskinnychampions boweeezzy jackmusic220

35 2 Feb 13, 2018

Got #NoNeckCrew being represented all the way in Minnesota! #Get that work big guy! #NNG #NoNeckGang #FitCouples #Repost fmbrim with get_repost ・・・ About to get it in for the day! The wife is hitting legs and I'm pumping chest, arms, and and abs. Stay tuned and follow us on our fitness journey! #noneckgang #NNG #YaCountryBoy #virginiafitness #minnesotafitness #fitnessmotivation #fitness

14 3 Feb 7, 2018

#noneckcrew reunited!

19 3 Feb 5, 2018

I can’t get enough of this photo! #noneckcrew #whenyourathletedontwannalisten #donniedontlisten #donniedoeswhatdonniewants

39 1 Feb 5, 2018

Trained legs tonight for the first time since I was sick. The next few days are going to kill me. ☠️ was still able to pull 405 on deadlift, which was a welcome surprise. Brb I need to rent a wheelchair. #bodybuilding #classicphysique #powerlifting #RIPlegs #quads #quadsquad #quadzilla #thiccboi #cantgettallergetwider #biglikebane #whereweregoingwedontneednecks #noneckcrew #trapsliketomhardy

39 5 Feb 4, 2018

Nothing is worse than coaching an athlete who won’t listen to you. #noneckcrew #teamoberst #irongods #tillthewheelsfalloff #coachdonnie

104 2 Feb 3, 2018

Rolls and creases 😘❤️😍 #chunkymonkey #noneckcrew

28 2 Feb 2, 2018

One of the most loyalist members of the #NoNeckCrew ! He stays posting and repping the squad!! #Repost jfelly42_nng with get_repost ・・・ Apparently it was cold in the gym today...or maybe I just love the gym that much? Either way, as Ice Cube once said, today was a good day. Special dedication to my long lost Great, Great, Great Grandfather Mike Murray. #NNG #NoNeckGang #Gainz

11 1 Feb 2, 2018

Wasn’t supposed to do a lot today, but since I wanted to fill in some of the gaps, I did bench press with a 2 board. 3x5 with 315 lb. (142.88 kg). Felt strawng. Finished out my night rolling out on the ab wheel. 3 sets of 20 extensions to burn that core into growth and create some massthetics. Body weight was a hefty 159 lb. (72.12 kg) when I began. Just trying to be like those ohiouniversitypowerlifting boiz. ———————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus). Intraworkout is bigbb_performance ( #glycoforce). Benching using a roguefitness #ohiopowerbar. Coaching/programming by jacoblucheon. Competing in uspapower #bestofthewest at westindybarbell April 21st. ———————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #benchpress #boardpress #2board #315lbs #bench #bencharch #magnumnutraceuticals #hardmagnum #uspa #roguefitness #ryourogue #power #buildthechestfucktherest #illinoispowerlifting #centralillinois #ganggang #67kg #yeahbuddy #gymlife boweeezzy jackmusic220

39 0 Feb 1, 2018

First day on programming for the upcoming meet. 275 lb. (124.73 kg) for 5x5 paused (3rd set shown). Easiest that this weight has ever moved to this point. Everything seems to be going great as of now, can’t wait to progress in the coming weeks. ———————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Intraworkout is bigbb_performance ( #glycoforce). Benching using a roguefitness #ohiopowerbar. Coaching/programming by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ———————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #power #bench #benchpress #pausereps #magnumnutraceuticals #hardmagnum #roguefitness #bigbbperformance #bencharch #275lbs #67kg #letsgo #uspa #powerliftingmeet #smokeshow #buildthechestfucktherest #chesticles #chesticularcancer boweeezzy jackmusic220

32 1 Jan 31, 2018
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