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Friday nights at the bar = deadlift. 5x3 at 405 lb. (183.7 kg). I did it beltless because I knew this would be too easy of a weight to pull belted. They moved easy except at the top because my fingers were catching on my thighs and felt like the ends were gonna rip open. Still enough powered through. Can’t wait for next week. ————————————————— Gym is winksironlot. Supps are hardmagnum. Intraworkout is #glycoforce ( bigbb_performance). Pulling on a roguefitness #ohiopowerbar. Shoes are asics #regressors. Coaching by jacoblucheon. Training for a usapowerlifting meet. ————————————————— #winksironlot #ironlotmafia #noneckcrew #deadlift #deathlift #lifelift #powerlifting #powerlifter #powerliftinggym #asics #roguefitness #donttreadonme #gadsdenflag #deadliftplatform #magnumnutraceuticals #hardmagnum #pulling #fridaynightatthebar #powerbar #nowhip #usapl #sumostance boweeezzy

46 1 Dec 9, 2017

A new week upon us. 7x7x5x5 squat today at 360 lb. (163.29 kg). Weight felt hefty to start, but got easier as the sets went on. Definitely can tell that the wider my feet are/hips are, the less power I have out of the hole. Still can’t wait to be unleashed and explode on this training cycle. ————————————————— Gym is winksironlot. Supps are hardmagnum. Intraworkout is #glycoforce ( bigbb_performance). Squatting with a roguefitness #ohiopowerbar. Shoes are asics #regressors. Belt (hidden under the sweatshirt) is inzer_official. Knee sleeves are mbslingshot #STrongsleeves. Programming by the wonderful jacoblucheon. Sweatshirt of champions by the best ( rohrs20). Progressing toward a possible usapowerlifting meet. ————————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #squat #skwaat #magnumnutraceuticals #hardmagnum #depth #asics #roguefitness #inzer #mbslingshot #legs #treetrucks #letsgo #oldschoolrack #powerliftinggym boweeezzy

42 1 Dec 5, 2017

Don’t forget to order your winksironlot apparel this holiday season! Order forms are right inside the door! ———————————————— #winksironlot #ironlotmafia #noneckcrew #order #christmastime #christmasgains #gainsszn #sznoflifts #tistheseason #powerlifting #powerliftinggym #deckthehalls #nosetork #letsgo #supportthegym

13 0 Dec 5, 2017

FML my core and t spine need work 😭 #noobgains #dyel #noneckcrew

24 1 Dec 1, 2017

Happy Birthday to ma no.1 Cosmic Gyel #noneckcrew

4 0 Dec 1, 2017

First time back lifting in nearly 2 weeks. Thought I’d reboot with some squat tonight. Programmed was 4x5 at 360 lb. (163.29 kg). Surprisingly didn’t lose much strength over that period of atrophy. Need to mount that horse again and ride it like the wind. ————————————————— Gym is winksironlot. Supplementation provided by hardmagnum. Shoes are asics #regressors. Belt is inzer_official. Knee sleeves are sbdapparel ( sbd.usa). Squatting with a roguefitness #ohiopowerbar. Intraworkout is #glycoforce ( bigbb_performance). Coaching by jacoblucheon. Once I get back in the swing of things, usapowerlifting is what I’ll train for. ————————————————— #winksironlot #ironlotmafia #noneckcrew #squat #skwot #powerlifting #powerlifter #power #american #asics #inzer #powerliftingbelt #sbd #kneesleeves #roguefitness #bigbbperformance #depth #magnumnutraceuticals #hardmagnum #downandup #letsgo

32 0 Nov 29, 2017

Living The Mac Life 👌💪 Press on everyone, under 10 days left!!!!!!!!! 💯💯 #NoNeckCrew

356 16 Nov 21, 2017

I think when God created me he literally grabbed a body and shoved a head on top, forgetting my neck. 🤦🏼‍♀️ #noneckcrew #footballhead #ilovechristmas

33 0 Nov 19, 2017

Shout out to #WSSU very own __kjd___ for supporting big cuz!!! Means a lot Family First #NNG #NoNeckGang #NoNeckCrew

18 1 Nov 18, 2017

4x5 at 360 lb. (163.29 kg). Not feeling the absolute greatest this week, but sometimes you have to power through. Tried engaging and bracing throughout the lifts. Maybe next week will be better. ————————————————— Gym is winksironlot. Supps are hardmagnum. Squatting with a roguefitness #ohiopowerbar. Squatting with mbslingshot #STrongsleeves. Shoes are asics #regressors. Belt is inzer_official (it’s underneath the sweatshirt). Sweatshirt supporting the columbuscomets is rohrs20. Coaching by jacoblucheon. Next competition will be usapowerlifting. ————————————————— #winksironlot #ironlotmafia #noneckcrew #squat #skwot #skwaats #powerlifting #powerlifter #power #standup #magnumnutraceuticals #hardmagnum #downandup #asics #mbslingshot #depth #inzer #powerliftingbelt #usapl #letsgo jackmusic220 boweeezzy

42 0 Nov 14, 2017

Road to #1000lbclub continues with #tgif! Troll chief scboss at it again and 225lb farmer's walk sesh 🤣🐣 #dyel #fitness #noobgains #weightlifting #noneckcrew

26 1 Nov 11, 2017

First day of squatting back with the power bar in the early part of the power cycle. 4x5 at 345 lb. (156.48 kg), and boy, did they ever feel so easy because of all that use with the elitefts #safetysquatbar. Can’t wait for the intensity to pick up in the coming weeks. ————————————————— Gym is winksironlot. Supplementation is hardmagnum (still waiting on #pre4 to come in the the USA 🇺🇸). Squatting with a roguefitness #ohiopowerbar. Shoes are asics #regressors. #powerliftingbelt is inzer_official. Knee sleeves are mbslingshot #STrongsleeves. Coaching by jacoblucheon. Future competition will be in usapowerlifting. columbuscomets sweatshirt provided by #rookieoftheyear & favorite #buckeye rohrs20. ❤️ Intraworkout provided by bigbb_performance ( #glycoforce). Singlet is apemanstrong. ————————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #squat #skwaats #magnumnutraceuticals #hardmagnum #asics #inzer #roguefitness #columbuscomets #letsgocomets #laurenrohrs #345lbs #depth #usapl #asstothegrass #mbslingshot #apemanstrong jackmusic220 boweeezzy

48 5 Nov 8, 2017

Just a girl and her fake fire! And y’all thought it was gonna be a beer post! #frenchie #squishyfacecrew #noneckcrew #puppyworship #frenchbulldog #fakefireplace

23 0 Nov 3, 2017

Just being the weirdo everyone knows he is; with some strong bench movement by Alex. Also, brought to you by #glycoforce ( bigbb_performance). 😂 #winksironlot #ironlotmafia #noneckcrew #benchpress #bench #buildthechestfucktherest #chesticles #chesticularcancer #building #bencharch #archingischeating #powerlifting #powerlifter #powerliftinggym #tits #hooters #100lbs #boomsauce #letsgo #easy #Repost howdyale ( get_repost) ・・・ Max being Max. 100x4 👻

20 0 Oct 29, 2017

"Brought to you by: Glycoforce!" 3x15 close grip Spoto Bench Press. 205 lb. (92.98 kg) on the bar. ------------------------------------ Gym is winksironlot. Supplementation by hardmagnum. Benching with a roguefitness #ohiopowerbar. Intraworkout & T-shirt as well as "brought to you by" titling is #glycoforce ( bigbb_performance). Shoes are nike nikemetconclub ( #metcon3). Gotta support the nhlblackhawks too with the neweracap knit hat. Coaching by jacoblucheon. Spot by coltisonfire. ------------------------------------ #winksironlot #ironlotmafia #noneckcrew #magnumnutraceuticals #hardmagnum #benchpress #powerlifting #powerlifter #buildthechestfucktherest #chesticles #chesticularcancer #bigbbperformance #roguefitness #letsgoblackhawks #blackhawks #newera #gainzzz #letsgo #building #centralillinois #illinoispowerlifting jackmusic220 boweeezzy

36 3 Oct 29, 2017

Pause deadlift. 2x5 at RPE 9, which I equated to 425 lb. (192.77 kg). They all went up pretty easily which I'm happy about, especially since I was scraping the crap out of my shins and quads without using any baby powder. Weight is constantly in the 160+ lb. (72.57+ kg) range, so I guess the pizza diet is working. Can't wait to see this stuff go so far up it's not even funny. Pony Soldiers by Sam Spence is the most influential music to deadlift to by the way... -------------------------------------- Gym is winksironlot. Supplements are hardmagnum. Shoes are asics #aggressors. Belt is inzer_official. Pulled without straps on a roguefitness #ohiopowerbar. Nosetork graciously provided by liftinglargedotcom. Intraworkout carb load thankfully provided by the #benedixboys ( brettbenedix & jakebenedix) down there in Port St. Lucie, FL at bigbbperformance_center where they ship out #glycoforce ( bigbb_performance). Training provided by jacoblucheon. usapowerlifting is the next type of meet I plan on competing in. -------------------------------------- #winksironlot #ironlotmafia #noneckcrew #magnumnutraceuticals #hardmagnum #asics #nosetork #liftinglarge #liftinglargedotcom #roguefitness #powerlifting #powerlifter #power #deadlift #deathlift #lifelift #pullsumoeatbutt #sumodeadlift #pulling #yanking #powerbody #ugly #illinoispowerlifting #centralillinois #samspence #theponysoldiers jackmusic220 boweeezzy

47 4 Oct 26, 2017

Bench press. 2x8 at RPE 9 with a LONG 2 second pause. 250 lb. (113.39 kg) on the bar. These are the ultimate definition of suckification. Yeah, just coined the term, should use it more often. -------------------------------------- Gym is winksironlot. Supplementation provided by hardmagnum. Intraworkout is bigbb_performance ( #glycoforce). Performed with a roguefitness #ohiopowerbar. Spot by howdyale. Programming by jacoblucheon. In training for a possible usapowerlifting meet in the future. -------------------------------------- #winksironlot #ironlotmafia #noneckcrew #benchpress #bench #buildthechestfucktherest #pausereps #longpause #250lbs #magnumnutraceuticals #hardmagnum #powerlifting #powerlifter #power #swoletivation #gottaeattogrow #suckification #downandup #startpressrack #chesticles #chesticularcancer #powerbody #thickerthanasnicker #hungry #trainingandgaining #weightwatchers #illinoispowerlifting #centralillinois jackmusic220 boweeezzy

46 0 Oct 26, 2017
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