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Photos and videos for #noexcusesnovember

No excuses ———— —— 👌🏼💚🍃

8 1 Dec 14, 2017

Aiight time to cut the bullshit and get back on track. There’s a 0% chance I’m in ketosis at the moment. I just had pho for dinner, followed by some peanut butter & whipped cream, and then a Bueno bar. SO, that was it! ➖ ➖ I’m chugging some ketones before bed, I’ll pee on a stick tomorrow aaand yeah. Let’s get back to it. I’m really excited for my BPC tomorrow morning! I think I’m gonna try putting kerrygold in again. I don’t typically because I think it upsets my stomach. But I wanna try again. ➖ ➖ I’ll keep ya posted! Still kinda sick so unsure if I’ll be going to the gym tomorrow. I don’t want to overdo it and get worse. But Mike’s got floor hockey so I may have to... ➖ ➖ #NoExcusesNovember #keto #ketogenic #lchf #fitness #health #lowcarbhighfat #nosugar #ketogenicdiet #workout #lifestyle #eatfatlosefat #isbutteracarb #countingmacros #cleaneating #exogenousketones #ketones

17 0 Dec 14, 2017

You are not who you were yesterday. You are who you are right now. _ Let go of the yesterdays and be true to the person you are molding yourself into. Do what it is that you know is going to make your future self proud. _ For me, that is cleaning my room, finishing my paper for my last final tomorrow and working out, instead of sitting on my phone for the next 10 hours 🤦‍♀️😂

28 1 Dec 13, 2017

Spend an hour with us tomorrow morning at 8:00 am! 360 Body Class is total body conditioning that changes each class to keep your body guessing and progressing. Classes consist of one or more of the following : Insanity, Core De Force, HIIT (High Intensity Interval Training), circuits with ropes, medicine balls, land mine, rowers and dumbbells and abs! Sounds like a lot, but it's a great workout, time flies by and most importantly, it can be modified for all fitness levels. Cost is $5 for members and non! See you in the morning! #getinshape #groupfitness #fitfam #fitmoms #fitdads #mmagym #crossfitgym #humpdays #noexcusesnovember #getinshape #strongwomen

24 0 Dec 13, 2017

C E R E A L : one of my fav things to eat because it’s just so easy! _ 2 weetabixofficial cakes in some Almond Milk, with a mint squareorganics and a banana 🍌 _ Don’t get me wrong, this is delicious! But my real favorite is Cinnamon Toast Crunch 🤦‍♀️🤷‍♀️ _ What’s your favorite cereal?! x

40 1 Dec 13, 2017

#noexcuses ✔️

31 4 Dec 11, 2017

Well done ladies to 1 hr 30 min marathon💪🔥 Repost Follow and tag yallabinafitness_and_nutrition GIVEAWAYS ➡️2018 New year promos and giveaways ➡️Watsapp 0827275616 with your name Durban area only 1st 20 names will be randomly selected ➡️winners get one month free training for all new members after signing up ➡️get a starter nutritional weightloss pack with 1 month of weightloss homoephatic vitamin b and lymphatic draining injections ➡️follow henna_by_masarrat Henna voucher giveaways ➡️Lazer hair removal vouchers dbn_timeshare Who am I? Gym addict/fitnesslover/fitmumof5/trainingforgains/lifestylechanger/marriedtomygympartner/nutritionalcoach/notskinnybuthealthy/loveformyclients/zumbainstructor/personal trainer/travelconsultant/ Yes you can be productive Love yourself first❤️🌺 #herbalife #legsfordays #Trainings #personaltraining #groupclasses #zumba #fitness #nutrition #herbalife #transform #weightloss #noexcusesnovember #decembersummerbodiesloading #yallabinafitness_and_nutrition #durban For Enquiries 0827275616.

57 1 Dec 11, 2017

Repost Follow and tag yallabinafitness_and_nutrition GIVEAWAYS ➡️2018 New year promos and giveaways ➡️Watsapp 0827275616 with your name Durban area only 1st 20 names will be randomly selected ➡️winners get one month free training for all new members after signing up ➡️get a starter nutritional weightloss pack with 1 month of weightloss homoephatic vitamin b and lymphatic draining injections ➡️follow henna_by_masarrat Henna voucher giveaways ➡️Lazer hair removal vouchers dbn_timeshare Who am I? Gym addict/fitnesslover/fitmumof5/trainingforgains/lifestylechanger/marriedtomygympartner/nutritionalcoach/notskinnybuthealthy/loveformyclients/zumbainstructor/personal trainer/travelconsultant/ Yes you can be productive Love yourself first❤️🌺 Trainings #personaltraining #groupclasses #zumba #fitness #nutrition #herbalife #transform #weightloss #noexcusesnovember #decembersummerbodiesloading #yallabinafitness_and_nutrition #durban For Enquiries 0827275616. aesthetics_apparelo

51 0 Dec 10, 2017

Whooohooo!!! Congratulations to the #UniquelyBlessedBombshells Directors: Natasha Marie & Johanna Mutchler Ibarra!!! You ladies Rocked #NoExcusesNovember!!! Keep working your business and watch what the Lord will do! #OurteamRocks #OurteamWerks #MultiMillionaireTribe • • • • • #job #business #working #grind #office #success #entrepreneur #tired #money #morning #hustle #day #workhard #hard #early

18 0 Dec 9, 2017

Allow yourself the time to grow 🌱🖤

50 1 Dec 8, 2017

Well, I’ve got a pretty ok office upstairs, BUT, I am currently too cozy. Coffee in hand + puppy snuggles + blanket + slippers.....seriously in heaven! First day this week I’m having a very productive day....meaning ZERO interruptions! What’s YOUR secret to productivity?

16 3 Dec 7, 2017

I challenged our fitmas boot camp ladies to a plank challenge!!!!! Had a bit of fun doing my plank this morning...on the boat 😂 Can’t wait to see what these ladies come up with!!! Day 4’s workout was strength.... I think I’m ready to increase my weights 😳🙋🏼💪🏻

16 4 Dec 7, 2017

And there ya have it folks: plated Piri Piri chicken with kale & potatoes 😍 easy & delish!

13 2 Dec 7, 2017

Friends don’t let friends squat alone 😂 virtual boot camp challenge completed with my two work beauties!

27 7 Dec 6, 2017

Don’t rush it. Don’t force it. The magic happens when you enjoy it 🖤

62 2 Dec 6, 2017

The act of forming a habit is hard. Drinking this all natural preworkout AKA liquid gold before workouts has become a habit. I have the energy I need instantly for my workout plus a sustained energy vibe for hours after. I’ll also attribute my mental clarity for my first 3 hours of work to this yellow goodness! (Zero jitters or stomach aches like other preworkouts & coffee) 🙌🏻👌🏻✌🏻👊🏻☝🏻

18 1 Dec 6, 2017
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