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Photos and videos for #noexcuses

It is Wednesday guys and a brand new week into the new year!! I hope everyone has been crushing their goals but if you haven’t then keep going and don’t give up.💪🏽💪🏽😃 I can honestly say i know about that feeling of giving up because I’ve been there. It’s the new year you need to make crazy changes or drastic diets etc., but then a few days in you just simply feel overwhelmed and exhausted from having too many goals. The truth is we just need to take it one day at time. You don’t need to compare yourself to others. Remember this is always you vs you. So if your goal this year is to run faster then work on that. Or maybe this year you want to focus on eating healthier, then start shopping for more Whole Foods than junk food. Then you will see changes happening and you’ll be happy you stuck to your goals.😊Listen We all learn from our experiences and that’s what makes us stronger and helps us transform into even more EXTRAordinary individuals than we already are. Don’t be afraid to take those steps and just follow your journey, make no excuses and just do it!!! Happy Wednesday y’all!!! ✌🏽😁 #transformingyourselfonedayatatime #noexcuses #nolimitations #workforitbecauseitsworthit #wednesdaythoughts

1 0 Jan 17, 2018

Threw some spinach and apple in my strawberry shake! It’s actually delicious! Day 3 of 80 Day Obsession and I’m feeling great! The sun is out too, so that helps tons! I don’t think I saw the sun for about 2 weeks 😳 it was getting to me. Pretty soon I’ll be in the sunshine for 3 whole weeks 😍☀️☀️ I’m screaming with excitement! 😬 #80dayobsession #sunnyplaces #vacationprep #excitement #goals #healthylifestyle #fitness #healthyfood #healthyeating #21dayfix #21dfx #homeworkouts #homecooking #baking #baker #cook #afwife #dogmom #beachbody #shakeology #results #noexcuses #beachbodyondemand #selflove #fitnessjourney

0 0 Jan 17, 2018

I hope your hump day is snow much fun! ❄️ . . .. . . . . . . . . . . . . . ........................................... #wellnesswednesday #wellness #happyhumpday #humpday #snowday #socold #iceicebaby #instalife #progress #beastmode #likeaboss #lifegoals #goals #girlboss #bossbabe #success #strong #strength #noexcuses #justdoit #fitfam #fitspo #truth #treatyoself

2 0 Jan 17, 2018

Cycle & run yesterday then up at 4:45 a.m. to get to the pool this morning. Can’t get enough of this training stuff. Ya know what they say about triathletes and one sport not being enough...honestly I love the variety 🏊🏻‍♂️🚲🏃‍♀️💕 . . #tricrazy #geargeek #heartrate garminfitness #numbersnerd #fitnesslove #workoutwednesday #swimbikerun #trilife #swimmer #cyclist #runner #focus coachloraerickson #dedication #determination #goals #noexcuses #gettoit

1 0 Jan 17, 2018

8 rounds will make the biggest difference in your day. 📞📱 (954) 368-2981. The club is on 🔥 this year. Don’t miss out ‼️💥😎 . . #titleboxingclub #fortlauderdale #firstshotfree #boxing #kickboxing #fitnessclass #hardworking #determination #strong #nopainnogain #fitnesslifestyle #gains #muscles #aesthetics #personaltraining #goals #newyearresolution #noexcuses #finishstrong #staycommitted #titlefamily #happyhour

2 0 Jan 17, 2018

8:30am class isn’t going to let these cold temperatures stop them from getting there WOD. 😄❄️Way to go athletes! 🙌💪 #texasweather #coldoutside #sanantonio #crossfit #noexcuses

2 0 Jan 17, 2018

#noexcuses #doit #dontquit #nevergiveup gonna make a couple changes in my routine and do some meal planning for portion control. Husband is finally on board with getting back in #shape so it’ll be easier with the added #motivation positive minds and goals equals positive results

0 0 Jan 17, 2018

#wednesdayworkout Let's have some fun and see how long you can hold the wall sit! 💪🏽⏱ You can do this at home, gym or office. No excuses!!! Share your times!! ⬇️⬇️ . . #acceleratedhealthnutrition #InShape #InShape60 #challenge #wallsit #exercise #fitness #workout #noexcuses #healthy #healthylifestyle #inspire #motivate . . www.acceleratedhealthnutrition.com InShape 60 Day Fitness Challenge!

0 0 Jan 17, 2018

Yes it’s snowing, yes it’s cold but don’t let that stop you from achieving your goals. Get up and get to work. Dm me for training details and packages if you’re ready. #noexcuses #fitlife #neversettle #sgfitness #staymotovated

0 0 Jan 17, 2018

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥It’s going down Every Saturday 8:45am-10am. Come get some great work in an awesome learning environment. Location: Salud Park 14801–15099 Texaco Ave, Paramount, CA 90723. Come get TRWF CERTIFIED 🙌🏾 (TRWF FAM PLEASE TAG/SHARE/REPOST) Hit my Inbox #proudtrainer #love #teach #excercise #Dedication #Motivation #Determination #Noexcuses #NoDaysOff #LifeStyle #Work #TrainHard #GetFit #Inspiration #workhard #hardwork #football #Focus #Goals #youthSports #trwf_team #Practice #GoHard #seasontraining #cleats #fast #preparation #runfast #Grouptraining

3 0 Jan 17, 2018

Lean back and give your muscles an extra dose of #recovery after intense workouts.

5 1 Jan 17, 2018

“It’s not swagger I’m just sore”. 💧 💧 💧 #tiutoningmoves ✔️ #tiucheckin #soremuscles #noexcuses #tiucheckin #anyworkoutisbetterthannoworkout #tiuloveyourbody 🤸🏾‍♀️

1 0 Jan 17, 2018
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