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#mondaymotivation Me gustaria felicitar a Carlitin por Los grandes resultados que ha obtenido en Los ultimos meses. El queria ganar masa muscular y a pesar de tener muchos obstaculos en su Camino el pudo poco a poco evadirlos y asi lograr lo que to queria , a seguir por mas Carlitin. Gracias por seguir en el equipo y seguir esforzandote en cada uno de tus entrenamientos. Horario de lunes en la tarde: 7:00pm-8:00pm #GFBT #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou

1 0 Sep 25, 2017

Today trying the new maple caramel pecan latte made me happy!! My spinach feta wrap was also the bomb. It's the little things that can make or break you. Today I choose to be great and happy and back on the up and up. I really need to get another one because it was oh so good. . . . . #justmythoughts #weightlossjourney #healthymom #blackgirlmagic #healthylifestyle #nobalance #noequipment #nogym #doitfortheculture #workoutmotivation #fitnessgoals #fitmomoftwo #thickchick #fitnessjunkie #myjourney #noexcuses #positivevibes #energy #focused #determined #beachbodycoach #strongnotskinny #roadto40 #goals

2 1 Sep 25, 2017

Musica : Para los que aún no han entrenado hoy lunes, aquí os dejo esta tremenda versión del "Like a prayer" de Madonna , un track lleno de fuerza en la voz de Jay Smith Enjoy Jay Smith Like a Prayer Jesús Antón Entrenador Personal / Coach tigersoulentpersonal #fitness #fitnessad #fitfam #fitlife #workout #nopainnogains #weights #traininghard #nolimits #noexcuses #goalsetting #sweat #personaltrainer #getfit #youcandoit #fitnessgoals #gymlife #gymtime #fitspo #fitnessmotivation #trainhard #soul #fitgirl #fitmodel #music #

13 0 Sep 25, 2017

A melhor estratégia para emagrecer é combinar o treinamento com pesos, exercícios aeróbios e dieta. O treinamento com pesos vai gerar um bom gasto calórico, não só durante o treinamento mas por um grande período pós treino. Vai promover ganho de massa muscular, uma vez que quanto mais massa muscular maior será o metabolismo basal, fora a parte de fortalecimento e enrijecimento da musculatura. O treinamento aeróbio vai melhorar a capacidade cardio respiratória, além de contar com o gasto calórico também. E a dieta bem balanceada com pequenas refeições fracionadas durante o dia. Seguindo esses passos sempre orientados por profissionais, tanto de educação física quanto de nutrição os resultados serão alcançados com mais facilidade. #hardcorestyle #treinadoromar #personaltrainer #emagrecimento #academia #lifestyle #noexcuses #nodaysoff #gym

3 0 Sep 25, 2017

#MondayMotivation is this fine specimen!! It has been an honour to work with such a motivated & disciplined human. Not only is she supermom & superteacher, but she is super goal crusher!!Always willing to try new crazy workouts to shock her body, laser focused on the end results, liiiike NEVERRRR complains (except once bc she ripped her hands open 😜), & just an all around pleasure to be around. Congrats on completing your first mud run you beast!! (&& then working out the next day...👀👀👀) Can't wait to see what you do this next year round. 🙏🤗🏆 #goalcrusher #dontmesswithmyteam

1 1 Sep 25, 2017
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