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15 1 Jan 22, 2018

Study that compares difference of initial strength levels on jump squats with ballistic/plyometric training. - Notice that while the stronger group did not improve as much, they still achieved a higher peak velocity in the beginning, middle, and end of the study. - This supports the idea of how simply being stronger has more "function" than doing "functional" training alone. - http://onlinelibrary.wiley.com/doi/10.1111/sms.13045/full . . . . . . #strength #conditioning #strengthandconditioning #strengthcoach #training #athletetraining #functionaltraining #strengthtraining #conditioning #training #strength #oc #orangecounty #newport #newportbeach #santaana #irvine #costamesa #fitness #verticaljump #workout #plyometric

9 0 Jan 22, 2018

A plethora of renderings for our upcoming project in Newport for hmsc_academicprograms and oregonstate ! The colors and materials are inspired of course by the ocean! We are working on the project with andersen.construction and we are loving how the project is taking shape! #architecture #interiordesign #collaboration #inprogress #newport #ocean #oceanscience

13 0 Jan 22, 2018

Come to #Plaza liquors in #Newport to get your promo samples of caponecigarillo from yakman302 . #JamaicanBlaze #AlCaponeSweets #Rum #Cognac #AlCaponeCigarillos #Yakman302

5 2 Jan 22, 2018

🏴󠁧󠁢󠁳󠁣󠁴󠁿 ARIA CELEBRATES BURNS NIGHT 🏴󠁧󠁢󠁳󠁣󠁴󠁿 • On Thursday 25th January Aria honours famous Scottish Poet Robert Burns by hosting our very own Burns Night. • In true Scottish tradition we’ll have a performance from a Tartan Piper, as well serving the legendary Scottish dish - Haggis! • Family x Friends are as always more than welcome to attend, with the Bagpipes getting underway at 2pm! • 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 • #Scottish #Burns #burnsnight #scotland #poetsofinstagram #poet #robertburns #auldlangsyne #haggis #bagpipes #newport #wales #picoftheday #party #iphoneonly #instalove #love #family #friends #thursday #happy

8 0 Jan 22, 2018

The happiest hour. Drink with us during HAPPY HOUR, Monday - Friday from 3-5 PM 🍻 #lagunabeach #laguna #mylagunabeach #rooftoplounge

18 2 Jan 22, 2018

Stumbled upon this sick spot this weekend. ‘‘Twas a dope day. 📷 brejon__ . . . . . . #q60 #s5 #gti #carsandcoffee #newport #island #beach #cars

8 0 Jan 22, 2018

😂🔥🚬🤷🏾‍♂️🙅🏾‍♂️👌🏾😒 #hood #hoodies #newyork #newport #ghetto #hoodshit #yep #right #funnymemes #funny #funnyshit #trap #atlanta #atl #project #imright #letsargue #🚬 #😜

10 0 Jan 22, 2018

Would you still love the #ocean if it was in shades of gray?

2 1 Jan 22, 2018

MONDAY REMINDER! When you're on d'telly for the first time...make sure that you're... FED, WATERED & HAD PLENTY OF SLEEP! #me #art #streetart #geometrics #montana #cardiff #womanbystreet #fas #fugly #fuglyartssociety #graffiti #commission #colab #420 #tapeart #deathsquad #follow #fun #happy #fashion #tgod #newport #wales

18 2 Jan 22, 2018

Board Club Member rosssinclair4 got some fun waves at Rincon on a thread_surfboards Pirate Hooker. — 📷 tylerbrundage_

58 1 Jan 22, 2018

What an awesome event dscvrnewport put on yesterday to kick off Newport Wellness Week 💗 I spent 5+ hours cooking Butternut Squash Stuffed Shells, Tofu Nuggets, Buffalo Cauliflower, Breakfast Cookies, & Almond Butter + Coconut Bites - & I had no food leftover at the end! 🐰 It was so great to connect with health & wellness experts in our community & get to talk vegan to everyone who attended 💗 - #vegan #dairyfree #pasta #tofu #privatechef #veganchef #cauliflower #veganevent #health #wellness #veganforeverything #whatveganseat #whatveganscook #whatvegansmake #whatveganeat #whatveganeats #newport #newportri #newportbuzz #newportlife #discovernewport #coastalliving #bunny #oceanstate #oceanstateofmind #igersnewport #cityofnpt #allpinkeverything #loveyournewport #doyourpart

31 2 Jan 22, 2018

Breakfast Pizza anyone? 😋🍕🍳 _ #Element7Seven #MealPrep #Lifestyle

51 1 Jan 22, 2018
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