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Photos and videos for #needhelp

Is vet verliezen jouw doel? Bespaar tijd en verbrand vet en calorieën met één simpele trainingsmethode. Tabata is een workout waarbij jij 4 minuten lang traint. Je doet een oefening voor 20 seconden, neemt 10 seconden rust en vervolgens doe je weer een oefening voor 20 seconden. Zo ga je door tot je 4 minuten hebt volgemaakt. In een video - Zie hiervoor onze YouTube of Facebook pagina - legt Tom uit hoe het werkt en geeft hij een voorbeeld zodat jij weet hoe jij een Tabata workout kunt doen. Probeer een Tabata workout minimaal 3 rondes achter elkaar te doen voor optimaal resultaat. Wees vrij om de oefeningen te verwisselen voor variatie. Er zijn namelijk honderden oefeningen die jij kunt doen in een Tabata workout terwijl jij vet verbrand. Heb jij vragen over vet verliezen? Neem dan contact met ons op via info premium-personaltraining.nl of laat een reactie achter. #Afvallen #Vetverbranding #Workout

6 1 Jan 19, 2018

Meine Frontkamera funktioniert nicht mehr ? Nachdem ich das Akku austauschen lassen habe. Jmd ne Ahnung woran das liegen kann?? #needhelp #iphone #selfie #shorthair #pixiecut #freckles #septum #septumpiercing #crazyfactory

46 5 Jan 19, 2018

Afternoon peeps. I don't know why I bother walking the dogs together #nightmare #golden #labradors #badlybehaved #needhelp #dogtrainer Staying at home next time 🤕

1 0 Jan 19, 2018

This picture represents one year of freedom from severe abuse 💜 I AM SO HAPPY and thankful for my life!!!!!! 😁😁🎉🌸 I wish the same for all of you! I know it’s not easy but life is DEFINITIVELY better without abuse.

54 12 Jan 19, 2018

My first payment for my study abroad is February 1st for $1500 help me reach my goal by clicking the link in my bio!!!! #gofundme #helpme #needhelp #needassistance #giveback #helpsomebody

3 0 Jan 19, 2018

Never compare your journey to another’s. You’ve got your mountain and they’ve got theirs, but never fear, you can and you will move it because it’s yours! Let’s make today great! #friyay . . . . . . . . . #bettertogether #gethealthytogether #heathgoals #motivation #weightgoals #weightloss #weightlossgoals #goals #healthy #healthyweightloss #healthyhabits #overweight #obese #fluffy #chunky #frustrated #needhelp #accountability #changeyourhabits #loseit #losefat #loseinches #getsupport #gethelp #fitnessmotivation #healthcoach #fridayvibes #fridays #friday

11 1 Jan 19, 2018

I've had enought of Today ._. (bilogy test) . . . #enoughoftoday #enought #test #biologytest #mylife #scoollife #shool #needhelp

3 0 Jan 19, 2018

I am here to serve you not sale you. You can restore your credit. We dispute all negatives items on all 3 bureaus at one time. Students Loans ✔ Deleted Medical Bills ✔ Deleted Bankruptcy ✔ Deleted Collection Accounts ✔Deleted Evictions ✔Deleted Foreclosures✔ Deleted Tax Liens✔ Deleted #fixmycredit #loan #tuesday #realtors #needhelp #700club Click on the link in my bio for a free consultation.

0 0 Jan 19, 2018

I gave in to him again, i know I'm gonna get hurt, but it feels like he really cares... the way his hands feels on my body, I get chills.... why do I do this to myself? - - - - - #heartache #needhelp #depressed #anorexia #bulimia #suicidal

3 0 Jan 19, 2018

Currently doing fasted cardio like “Let’s go Fancy, no time to slack now!” Find what motivates you and get moving 😅 follow fancy85fit_ ▫️ Set goals that scare you and excite you at the same time ❤️ #NeedHelp? #ClickTheLinkInBio #HappyFriday #LetsGetActive #FindTheMotivation #BeYourOwnMotivation #LongWeek #NoExcuse #FancyFit www.Fancy-Fit.com/fitness-plans/

25 1 Jan 19, 2018
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