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Farmers Walks are back in the mix being one of the only few upper exercises I can do at the moment with 2 shoulder Injuries still lingering after Hurling Season. • Forgot how good these are for conditioning, grip strength and trap development 💪 • Plus I've probably said this a lot the last few weeks, but if you're injured - don't wreck your head worrying about what you can't do. Focus on what you can and get on with it. Like most thing's, Injuries don't last forever. Well some do unfortunately, but you know what I mean 😉 #docfitness #health #fitness #fitfam #irishfitfam #training #nutrition #workout #gym #transformation #instagood #hypertrophy #scienceisstronger #bodybuilding #naturalbodybuilding #instafit #motivation #fit #pushpullgrind #grow #focus #dedication #strength #muscle #farmerswalk #grip #conditioning

0 0 Nov 23, 2017

Pretty tired of this industry and all the FAKE NATTY's creating false hope for those that look up to them. Yes, genetics is a huge factor but this is just a reminder that years of consistent work inside and outside of the gym creates the results. There is no short cut or amazing new supplement that will get you there. 5 years training, the last 1.5 years eating a plant based diet, never touched a performance enhancer. If I had I wouldn't be 68kgs 😅 . Willing to put in the work? Or simply have a question..Dm or email me 🌱💪🏽 . #natty #naturalathlete #vegan #igfitness #vegansofig #fitnessmodel #shredded #mensfitness #plantstrong #plantbaseddiet #veganbodybuilding #naturalbodybuilding #fakenatty

7 0 Nov 23, 2017

K O R D É S ••••••••••••••••••••••••¥••••••••••••••••••¥•••••••••••••••• 📸: __mcnew__ # #healthy #fit #jetty #aesthetics #beach #body #beachdays #lifestyle #naturalbodybuilding #fitnes #fitnation #fitnessinspiration #workworkwork #asthetics #workouttime #myprotein #physique #macros #workout

8 0 Nov 23, 2017

#tbt pad work with a former colleague, Louis. Always like it when I am the one giving it a go for a change.

6 1 Nov 23, 2017

While I am campaining for the participation in Fjallraven Polar, others are still working hard. New personal best for Ildike! Well done strong girl!! #all4yourfitness #easygym #naturalbodybuilding #personaltrainer #personaltraining #fitnessaddict #fitlife #gym #squats #bethebest

1 0 Nov 23, 2017

Weird session today.... lost focus and strength half way through 🤷🏼‍♀️ not had that in a long time. I carried on but had to drop the weight on a lot of what I was doing! ----- Highs and Lows ✌🏿 ------- #shoulderworkout #sponsoredathlete #motivation #bodybuilding #naturalbodybuilding #tonedfigure #fitspo #fitnessmodel #fitness #poser #eatclean #traindirty #socialenvy #trusttheprocess #keeppushing #goals #aesthetic #pca #mealplan #offseason

12 1 Nov 23, 2017

Throw back Thursday, the day the British team cleaned up all top 3 places and left the American 4th. Nothing personal just business... Think I need to start putting some clothes on. Any clothing brands willing to help... #top3 #top3selected #winners #instafit #inspiration #motivation #dedication #sponsor #clothingbrand #frontstand #posing #models #trainhard #naturalphysique #naturalbodybuilding #naturalbodybuilder #shredz #hardwork #dedication #goodmorning #lookingforclothingsupplier #ronstopfitness

11 2 Nov 23, 2017

Viscous as fuaak

19 3 Nov 23, 2017

Posing sotto il mio sguardo attento 👀 kekka_fit Follow me on my Facebook page 👇🏻 "Antonio Linetti Natural Athlete" 🙏🏻 #motivation #instalike #instafollow #instagood #picoftheday #photooftheday #fitness #fit #fitfam #instafit #dedication #workout #life #lifestyle #healty #change #italy #bodybuilding #natural #naturalbodybuilding #inspire #love #coach #bikini #winter #followme

18 0 Nov 23, 2017

It doesn't matter what your start point is just work your ass off consistently and make the little sacrifices that most people refuse to do and you will always get RESULTS. My start point was far from ideal lol but it was nothing that 25 years of hard work and willingness to learn and improve could not fix.Running did little to build an impressive physique but it gave me everything in terms of work ethic , pain tolerance and an ability to push myself hard week in week out and on days where it was the last thing I wanted to do.....These qualities have served me well over the years !!!! 💪 #runner #naturalbodybuilding #strength #fitness #competition #dedication #consistency #25years #nutrition #health #coach #warrington #nofastfix #fitfam #instafit #igers

22 3 Nov 23, 2017
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