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• dinner tonight: chicken jalfrezi with a small portion of pilau rice and lots of roast veg, approx 463kcal in total - not as low calorie as it could’ve been because we used a jar sauce, but it was delicious 😋 • breakfast was 2x small wholemeal toast, and lunch was #SlimFast#myfitnesspal #myfitnesspaluk #healthyeating #healthyfood #healthymeals #healthyliving #cooking #slimmingworld #slimmingworlduk #fooddiary #diet #caloriecontrol #caloriecounting #reducedcarbs #onplan #balanceddiet #fitness #weightloss #losingweight

7 0 Jan 23, 2018

Tonight I had a whole meal wrap pizza made with tomato purée, a light sprinkle of cheese, sweet chilli chicken, jalapeños and red onions 🍕 I always find it really hard to be strict at dinner time when Ash is out. I often turn to comfort foods that are quick and easy so this was a much healthier alternative. . . #healthyeating #healthylifestyle #pizza #homemadepizza #chicken #cheeselover #jalapeños #redonions #fooddiary #myfooddiary #myfitnesspaluk

3 0 Jan 23, 2018

Basic dinner as I was late out of work then my partner went out and I had to do the whole bedtime routine and I’ve literally just finished eating (9pm!) 😫 really nice and filling, actually feel I had too much which is insane as the old me would’ve had two jackets!! However I just really don’t like eating this late.... • • • #sw #slimmingworld #slimmingworlduk #slimmingworldlife #dinner #tea #jacketpotatoe #myfitnesspal #mfp #myfitnesspaluk #ww #weightwatchers #diet #healthy #lifestyle #foodinspo

7 0 Jan 23, 2018

385 calories of deliciousness 😋 Venison fillet, courgetti and a mushroom, onion and lovemyphilly cream cheese sauce. Bloody delightful 🥒

4 1 Jan 23, 2018

THANK YOU, to everyone who reached out to me yesterday & today following my mini melt down. I'm going to keep the post up as a bookmark but I can happily say I feel much better today. I'm so fortunate to have such caring friends and a clever love who can tell when I've managed to get a dark cloud over my own head. Today's eating has been really good, but I forgot to put on my fitbit so I have no idea how my steps and calories have got on! I've prepped myself some little snack boxes of #grapes & #darkchocolate to retrain my #postlunch urges, and I'm going to sit down and organise a weekly workout plan. #healthjourney #fitnessjourney #exercise #countingmacros #myfitnesspaluk #thebodycoach #90daysssplan #sasplan #thebodycoachgraduate #90daysssplangraduate

1 0 Jan 23, 2018

Day 18: all on plan today even if I’m not well. I managed all 3 meals too. And I’ve drank 4litres of fluids today 👉🏻swipe👉🏻 #nojunkfoodchallenge completed today too 14/18days👍🏻 😄 #mfp #myfitnesspal #myfitnesspaluk #mfpuk #slimmingworlduk #slimmingworld #slimming #slimmingfromhome #scottishslimming #slimminginscotland #fattofit #fat2fit #longwaytogo #weightlossscotland #weightlossuk #slimminguk #weightloss #calories #caloriecounting #nojunkfood

15 0 Jan 22, 2018

Treats... all within my daily calories... 103 calories...💙 ... * 12g bag of nude sweet & salty popcorn - 51 * 15g bag of rowntrees mini jelly tots - 52 ... ... SW - 29/12/17 - 16st.3.25lbs CW - 19/01/18 - 16st.05lbs Lost Weight - 0st.2.75lbs Current Goal Weight - 12st. Daily Calorie Intake- 1990 Based Upon - losing 1lb a week & being lightly active inputted into my fitness pal app ... #vegetarian #vegetarianfood #foodblogger #instafood  #doingitmyway #crueltyfree #fooddiary #caloriecounting #mfp #myfitnesspal #eatlessmovemore #mfpuk #myfitnesspaluk #meatfree #fitbit #veggie #weightloss #myweightlossjourney #weightlossjourney #losingweight #slimmingworld #weightwatchers #everythingieat #happiness #countingcalories #balanceddiet #stayingaccountable #cleaneating #calories #lifestylechange

15 0 Jan 22, 2018

Decaff coffee with 75ml milk and sweetener, flump & curly wurly 190cals #swjourney #slimmingworld #slimmingworlduk #swcymru #slimmingworldtreats #mfpuk #myfitnesspaluk #myfitnesspal

9 0 Jan 22, 2018

Who knew cheese from a tube would form one of my favourite meals 🤷🏽‍♀️ SW Nacho Style Feast (serves 2). 6 syns or Syn Free if using Primula light as HEXA #slimmingworlduk #mfp #myfitnesspal #calories #healthyeating #caloriecounting #myfitnesspaluk #slimmingworld #slimmingworldfriends #sw #swinsta #slimming #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #weightloss

16 0 Jan 22, 2018

deleted my last post because I got the calories completely wrong 🙈 I'd taken the calories from the recipe without double checking it for myself - big mistake! what I thought was 300/400 calories was actually nearer 600!! and taken me over my allowance for the day. bloody Pinterest 😡😡 still it tasted really good & I can pull some back tomorrow x #myfitnesspal #mfp #myfitnesspaluk #caloriecounting #countingcalories #weightlossjourney #slimmingjourney #myfitnesspaljourney #fooddiary

7 0 Jan 22, 2018

Just had 118g of this for 90 calories so good!! #myfitnesspal #myfitnesspaluk #mfp #mfpuk #caloriecounting

9 0 Jan 22, 2018
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