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I know what you're thinking.."Jac you're pushing it out in that first pic"--guys I WISH! Sadly this is how bloated I was one week ago. But seven 30 minute workouts, 7 superfoods smoothies, and many delicious meals later--I won the motherfuggin week!!!! . It was hard combatting the cravings, getting back until daily workouts but I just told myself "It's just a week" and that I needed to honor the GIFT of being able to workout and eat to nourish my bod. I didn't think too far ahead. One meal at a time. One day at a time. And now that I'm "done" I realize I'm just getting started! . One thing that MUST be address is that our mind is what really needs the "work". So I took the week to daily read the book "Food Freedom" by the creator of whole 30. While I will not do the whole 30 program (I don't eat meat) this book is on point on how to be AWARE of how our body and mind responds to food, social situations etc. I can't recommend it enough. . Anyways--I feel fab. I want to build upon the past week. So I'm still working out, using my superfoods smoothie to curb sugar cravings, and becoming a master in the kitchen with healthy meals! I can't thank my team enough for their constant support. It truly is much less stressful having a community to fall back on. . Stay tuned for progress!

42 4 Oct 24, 2017

Bedtime snacks, 400cal 🍫 ending today on 1170cals total ✌ #mfpuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #1200isplenty #weightloss #weightlossjourney #diet #fooddiary

8 0 Oct 24, 2017

I’m still here 🙋🏻 not the most appealing of meals but I’ve been struck down with a sickness bug for a bit, seem to be getting back to normal now though and smashed out some steps today as I was back at work 😊 will be posting my meals properly as of tomorrow and I think I may have something new to review! #calories #caloriecounting #deficit #caloriedeficit #macros #iifym #iifymgirls #iifymwoman #food #mfp #myfitnesspal #myfitnessjourney #myfitnesspaluk #weightloss #healthy #balanceddiet #healthyeating #diet

22 0 Oct 24, 2017

A fairly good day even with dinner of cheeseburger and chips. I'm away tonight and tomorrow and I always find eating out difficult. First time trying the grenadecarbkilla bar and it was really tasty 😋 #caloriecounting #mfp #mfpjourney #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #health #balancednotclean #fitfam #fitness #fitnessjourney #myfitnessjourney #weightloss #weightlossjourney #myweightlossjourney #fitbit #fitbitionic #19000steps

17 1 Oct 24, 2017

Omg this will be me at Halloween 😅🍫🍬🍫🍬

54 1 Oct 23, 2017

Pud tonight was fat free Greek yogurt with frozen berries and a drop of sweet freedom syrup 😊 Had a cheeky mini bag of milkybar buttons after so ending the day on 1546 cals. #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #1500calories #1500 #slimmingworldinstagramuk #slimmingworldgirls #sw #swuk #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #weightlossjournal #losingweightjourney #losingweight #food #foodjournal #fooddiary #foodjourney #mfp #mfpuk #mfpukjourney #myfitnesspal #myfitnesspaluk

29 1 Oct 23, 2017

Dinner was good but looks a mess haha. Sausage tortelloni with a ratatouille inspired sauce. Yoga tonight was so good, and it was lovely to come home to this cooked by my lovely boyfriend #dinner #healthydinner #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #foodporn #foodpic #fooddiary #food #calories #caloriecounting #countingcalories #mfp #myfitnesspal #myfitnesspaluk #calorietracking

20 0 Oct 23, 2017

Yay I feel amazing after smashing a workout in this evening, steps aren’t great today I’m currently on 4,171 steps how ever I’ve done this workout and I feel currently amazing as before I did the workout I was sitting on the couch feeling lazy and tired and wasn’t gonna bother but instead I got up and did it and now I feel great!😁🙌🏻 Hoping tomorrow to get up early before work and do another workout and feel just as amazing as today! - also I should hit my steps tomorrow as I’m at work and I always seem to get my steps in or more by the time I finish 😀✨

61 1 Oct 23, 2017

Turns out Aldi do their own version of Heck sausages now so, bangers n mash for tea - 454cal ✌ #mfpuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #1200isplenty #weightloss #weightlossjourney #diet #fooddiary

14 0 Oct 23, 2017

Another Monday, another day at work lol. B- protein milk, Alpen light bar 237 cals, L- ham bagel thin, crisps, yoghurt 370 cals, T- ww quiche, skin on fries and salad 579 cals. No exercise today though! #caloriecounting #caloriecontrolleddiet #caloriecountinguk #mfp #mfppeeps #mfpfamily #mfpjourney #myfitnesspal #myfitnesspaluk #myfitnesspaldiary #myfitnesspaljourney #healthy #healthyfood #healthyeating

8 0 Oct 23, 2017

That time of day again for the gym. I always tend to do most of my weight workouts at the beginning of the week, so I have time before my weigh in on a Saturday morning to recover. Feeling the burn right now!! 🏋🏻‍♀️ #weightlossjourney #weightsession #feelingtheburn #strength #muscleworkouts #gymmotivation #keepgoing #keepfighting #strongwomen #bedrecovery #eatingdisorderrecovery #mfp #myfitnesspal #myfitnessjourney #myfitnesspaluk #healthyliving #activelifestyle #icandothis #bodytransformation #totalfitness #gym

9 0 Oct 23, 2017

So tonight me and my partner have snuggled under a blanket watching movies and eating junk like crisps, chocolates and biscuits... won't hurt me this once... we all need it ever so often... Night Everyone...💖 ... #myfitnesspal #mfp #myfitnesspaluk #mfpuk #everythingieat #weightlossjourney #caloriecounting #instafood #foodblogger #weightlossblog #fooddiary #mfpjourney #diet #weightloss #myfitnesspaljourney #weight #losingweight #balanceddiet #healthylifestyle #healthychoices #transformation #wellbeing #foodie #blog #blogger #fitness #fitbit #slimmingworld #weightwatchers #sw

28 2 Oct 23, 2017
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