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🌞 BREAKFAST 🌞 40g shreddies and 20g cookie crisp...delicious but didn't keep me full! My tummy was rumbly at around 10am at work which was no fun! 😣 . #breakfast #healthy #balance #balancedeating #healthy #healthylifestyle #healthyeating #sw #slimmingworld #slimmingjourney #instafood #vegetarian #whatvegetarianseat #vegetariansofinstagram #weightloss #diet #weightlossjourney #mfp #myfitnesspal #caloriecounting

2 0 Jan 21, 2018

Had a lovely evening in with lots of close friends!💕Slimming World vegetarian curry with rice & syn free vegetable bites. I also had 1 onion bhaji (5 syns)😍It was amazing!😊👏🏻 • • • #SlimmingWorldUK #SlimmingWorld #SlimmingBlog #WomanOfTheYear2017 #WeightLossProgress #Journey #SWBlog #FoodOptimising #FoodDiary #Fitness #SW #SWIdeas #SWFriends #WeightLoss #WeightLossJourney #SWRecipe #SWVegetarian #Club10 #4StoneDown #Support #Motivation #WeightLossMotivation #Strava #MyFitnessPal #SWMafiaUK #ChronicFatigueSyndrome #CFS #MyalgicEncephalomyelitis #ME #TargetMember

14 0 Jan 21, 2018

Can’t wait to actually eat better tomorrow I’ve definitely over done it today got very carried away 🙊 I keep reminding myself I have got this, I need to keep reminding myself how far I’ve come 💪🏻🙂🦋

15 1 Jan 21, 2018

I always write down how I’m feeling whenever I do a water fast. It helps me understand all the things I’m going through. I also track down how much water I drink a day and yes I do take a multi vitamin as well because I’m doing a prolonged fast☺️💧💦

10 1 Jan 21, 2018

Day 1: Started ketogenic diet today, in hope of helping reverse type 2 diabetes, which was diagnosed 10 days ago. Happy with today’s macros, was such a strange feeling putting 30g of butter on my chicken. Science says this will work to help me. Let’s see. #ketogenicdiet #ketomacros #ketones #lowcarbhighfat #myfitnesspal #macros #newdiet #type2diabetes #diabetic #diabetes #guacamole #avocado #burgers #chickenthighs #cheese #leafygreens #ketodiet #ketodiabetic #ketodietdiabetic #bloodsugar #reversediabetes #diabeticlife

1 0 Jan 21, 2018

Cuppa time... 2 calories...💙 ... * a cup of tea with 3 sweeteners - 2 ... ... SW - 29/12/17 - 16st.3.25lbs CW - 19/01/18 - 16st.05lbs Lost Weight - 0st.2.75lbs Current Goal Weight - 12st. Daily Calorie Intake- 1990 Based Upon - losing 1lb a week & being lightly active inputted into my fitness pal app ... #vegetarian #vegetarianfood #foodblogger #instafood  #doingitmyway #crueltyfree #fooddiary #caloriecounting #mfp #myfitnesspal #eatlessmovemore #mfpuk #myfitnesspaluk #meatfree #fitbit #veggie #weightloss #myweightlossjourney #weightlossjourney #losingweight #slimmingworld #weightwatchers #everythingieat #happiness #countingcalories #balanceddiet #stayingaccountable #cleaneating #calories #lifestylechange

16 1 Jan 21, 2018

Dinner is served!! 🤤 Don’t mind the paper plate 😏 I just finished cleaning all the dishes before dinner and well I didn’t feel like doing more lol. 💁🏻‍♀️ Anyway I stayed under my calorie and carb intake!!! Woot woot! I’m trying to stay under 50g of carbs. If I’m doing this correctly, I subtract fiber from carbohydrates? Right? So 52g-8g puts me at 44g... I’m still learning so bare with me 🧐 I feel pretty good, got a lot done today. Yay me! Now time to relax, have my lil glass of wine, and enjoy the rest of the evening with my love. #bunlessburger #cuttingcarbs #losingweight #weightlossjourney #tryingtoloseweight #onedayatatime #smallstepsleadtobigresults #myfitnesspal #fitnessjourney #fitfam #healthylifestylechanges #makingbetterchoices

5 0 Jan 21, 2018

See this on my instagram and has to repost 😂😂😂😂 to relatable haha #healthy #healthfood #healthybody #healthylife #weightloss #weightlossjourney #fitnessmotivation #fitness #myfitnesspal #gym #gymlife

13 0 Jan 21, 2018

***** NEW NUTRITION PLAN ***** This project has been my baby for the past 6 months, I am now happy to announce that I am releasing my new style of nutrition planning! This is not a macro based plan like what I currently offer, this plan is completely recipe based. No Tracking macros! No logging food on MFP!. This plan is 3 months long and set into 3, 4 weeks cycles with new recipes each cycle. The plan is tailored to your goal and provides various different recipes to choose from each day. You are given your set number of meals and list of recipes to choose from for each meal. All that you have to do is weigh your food in order to follow the recipe correctly. This plan is priced at £100 for the full 4 months, however I am offering a PRE LAUNCH OFFER - FIRST 10 PEOPLE TO SIGN UP RECIEVE THE PLAN FOR £70. Once I have 10 sign ups the plan will return to its full price of £100 and be fully released from next month more details on www.shannonsnutrition.com I still offer the macro tracking plans too

37 2 Jan 21, 2018

“Put some fun between your legs” - LFT #RideABike #🚲

125 6 Jan 21, 2018

Long family walk outside on this gorgeous day! 😍 (my husband + I traded our fitbit + we shall see how long he lets me use his with the heart rate monitor 😬😂)

7 1 Jan 21, 2018

Night #snack is sliced soreenhq banana bread, spread with slightly melty cookie-butter #cheesecake which I have just defrosted in the micro because I am tipsy & it's an absolutely genius combination 🙏👍🙏 #cake #cakes #dessert #foodporn #speculoos #cookies #biscuits #treatyoself #hungry #drunk #eat #foodstagram #fooddiary #foodgasm #foodgram #myfitnesspal #fitfood #fitfam #fitspiration #fitgirl #gymlife #lovefood #goodfood #bodybuilding #foodblogger #bootybuilding #fitnessfood #fitnessmotivation

21 2 Jan 21, 2018

Desperately trying to remember this tonight 🐷 #doingitforme #weightloss #motivated #weightlossjourney #gym2018 #gettinghealthy #myfitnesspal

3 0 Jan 21, 2018

Hubby type person cooked tonight and oh my god I can’t tell you how nice this was! #saturdaynightfakeaway was chicken tikka cooked on skewers with onion, served in a wrap with flat lettuce, minted onion, grated carrots and cabbage, with home made garlic mayo. It was nicer than any kebab or wrap I’ve ever had and I smashed 2 for 750 calories!! #caloriecounting #myfitnesspal #myweightlossjourney #treatnight #stillonplan

2 0 Jan 21, 2018

I feel like I've shared this before probably multiple times but it's how I am.

4 1 Jan 21, 2018

Pathetic attempt at dinner tonight 😂 I only ordered a fried rice because i wasnt too hungry and got stuffed pretty quickly after my big lunch 😏 Cheat day over and movie time in bed for us ✌ #offplan #offplansaturday #saturdaynight #saturdayoffplan #chinese #datenight #movienight #1200calories #caloriecontrolleddiet #caloriecounting #mfpjourney #mfp #myfitnesspal #onamission #cheatdayover #cheatdayfood #weekend #weightloss #weightlossjourney

11 0 Jan 21, 2018
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