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Nossa querida cah.csanchez sempre motivando com as melhores mensagens! 🙌🏼💕 #Repost cah.csanchez ・・・ 💭Desligar o despertador e dormir mais 10 minutinhos... deixar pra começar a dieta amanhã... ir pra academia depois porque agora está cansada... deixar de resolver aquela situação que te incomoda porque vai ser muito difícil... tudo isso é procrastinar, essas coisas que acabam nunca sendo iniciadas ou ficam mal feitas/resolvidas vão se arrastando ao longo dos dias e tomam nossa energia. No fim das contas, você se torna desmotivada e não sabe por que! . . Muitas vezes ficamos nessas situações por nos prendermos ao que vai ser mais confortável no momento e esquecemos que, se atravessarmos essa zona de conforto, o ganho será imensamente maior e gratificante 🌈 . . Não troque um pequeno prazer momentâneo por algo que você vem construindo ou sabe que se resolver, te fará um bem enorme 🌟. . . Conte até 5 e vaiii! Levante, faça, aja!!☄️ . . #carlasanchezcoach #lifecoach #healthcoach #coachdeemagrecimento #emagrecimentoconsciente #coachdemulheres #vidasaudável #coaching #iifym #iifymgirls #flexiblediet #flexibledieting #dietaflexivel #iifymbrasil #dietaflexível #myfitnesspal #teammaripovoas #maripovoasnutrition #macrosmara

1 0 Oct 24, 2017

ALL 400 CALORIES !! ALL different volumes😲 • I'm personally a Vegetable Queen 👸🏻🥒🥕🍅🌽 with veggies and fruit making up a major part of my diet everyday☺️ ..Sure oils and protein are totally valuable and some may say an irreplaceable part of their diet.. But either way, I hope you find this an amazing visual too which hopefully creates awareness and can open up conversations about food choices, portion sizes etc below⬇️⬇️⬇️ • Text by caloriefixes #nutrition #lunchbox #fooddiary #mealprep #nutritiontips #macros #caloriecounting #calories #lowcarb #whole30 #vegetables #slimmingworldjourney #slimmingworlduk #slimmingworld #dieting #losingweight #fatloss #fattofit #weightlossjourney #weightlosstransformation #myfitnesspal #fitbit #ketosis #lifestylechange #weightwatchers #iifym #weightlossinspiration #flexibledieting

3 0 Oct 24, 2017

Dinner, I'm a simple man lol. Ended my eating window at 9pm (only a 5hr window today). * Dinner 12 oz 80/20 ground beef 4 oz pork sausage Macros: 102g F/ 0g C/ 75g P 1,240 calories * Swipe for today's overall macros/calories. • • • • • #bodybuilding #fitness #gym #health #bulking #cutting #diet #keto #healthyfood #highfat #lowcarb #ketosis #intermittentfasting #burnfat #fatloss #weightloss #gains #ketogains #muscle #strength #fattofit #gymrat #exercise #workout #dinner #beef #sausage #myfitnesspal

6 1 Oct 24, 2017

T-ogether E-veryone A-chieves M-ore - 🌟Teamwork is one of the most important parts of Grindset! We aren’t a team just because we work together in a group. We’re a team because we uplift, motivate, trust, and inspire one another!🌟 - #fitness #fitnessaddict #grindset #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness

34 2 Oct 24, 2017

Who wants to help me figure out how to eat right? Cause i suck at it 😫 #myfitnesspal #24hourfitness #spinning #cycling #fitness #motivation #diet #whyisthissodifficult

4 0 Oct 24, 2017

Came home to a surprise gift in the mail and couldn't love it more ❤️ Be you, bravely Is there anything more powerful than that? How many of us hide who we are, try to be someone we are not, simply to please others. How many of us struggle day in and day out just to live happily in our own skin doing the things that we love. To paraphrase Jacob Nordby, We should live our truth right out in the open. No hiding or apologizing for who we This year I have been determined to live my passion unapologetically. This is me. I am not perfect; I have flaws. But I'm learning to love my imperfections and to embrace my inner flaw-some. The fact of the matter is at no time in the history of the universe has there ever been or ever will be another you. You and your life are a miracle and it should be lived according to your plan and no one else's. Be you, bravely and live each day to its fullest for it will never be here again - - - #newengland #healthlifestyle #targetstyle #dailyaffirmation #nerd #nerdygirl #craftymom #homesweethome #boymom #girlmom #uniteinmotherhood #coffee #coffeelover #30isthenew20 #smartgirl #likeagirl #photoadaychallenge #documentyourdays #fitgirl #myfitnesspal #momlife #beyourself #fitmom #losingweight #followyourdreams #cico #weightlosstransformation #ww #mfp #myfitnesspal

11 1 Oct 24, 2017

Yeah I know my sweater is dope you don't have to tell me 📷: brandonstraker_fit . . New Videos on how to stay lean during the Holidays Coming Soon 🎥💪

23 1 Oct 24, 2017

Throwing together something super simple haha and you know what I’m digging it! Super tasty #blackgrapes #goatcheese #musclemilk #myfitnesspal #dinner

2 0 Oct 24, 2017

👍🏼👍🏼👍🏼👍🏼 #myfitnesspal #myweightlossjourney is #fitfam

48 1 Oct 24, 2017

Scramble tofu #mexicanstyle #theburritoslifestyle . . . . 🍃1 block of soft tofu sprouts . . . 🌱Vegetables/Vegetales: - 1 tomatoe/tomate. - 1/2 white onion/cebolla blanca. - 1 anaheim pepper/ chile california. - 1 garlic clove / diente de ajo. . 🌿Spices/Especias. - 1 tsp tumeric / cdta de curcuma. - 1 tsp nutriotional yeast / levadura nutricional (eso de los veganos)😂. - 1 tbs himalayan pink salt / cdta sal del himalaya. - 1 tbs black pepper /cda de pimienta. . Macros: 4 servings = 90cal | 8.5gr Protein | 6.2gr Carbs | 3.9gr Fat ( Each serv aprox* by #myfitnesspal ) myfitnesspal No oil !! #FreeOil #SinAceite #tofuscramble #sproutsmarket #veganburrito #burritomexicano #tofuestilomexicano #MexicanVegan #mexicanavegana #burritos #noeegs

2 0 Oct 24, 2017

Aaaaaaaaand Mount Ainslie is now my bitch. Finally reached my goal and got my time under 23:53 which is less than half the time it took me in February. The first time I timed myself at 47 mins and 47 seconds to get to the top, since then I’ve timed myself twenty times to finally reach 23:38. Very very proud of myself. Goal acomplished ✅ #aff10week

29 1 Oct 24, 2017
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