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Photos and videos for #musclesandmascara

Super proud of myself :) i can see the improvements and it makes me so incredibly motivated... #selfimprovement #doyouevenlift #bossgirl #musclesandmascara #compprep #fitchick #fitnesscompetitor #shoulders #traps #quads #glutes #phoenyxfitness #eliteheat

nin9fitness

Finally back at feeling 100% better..no more icky sinuses or trouble breathing.. Which means my second leg day was heavy everything yay!! #LegDay #BootyDay #MericanMuscle #LiveSoreNation #ILikeBrightColors #NotYourAverageChick #LiftHeavy #FigureChick #MusclesAndMascara

lil.monsta.in.making

Just a few of the meals and sights from wanaka and Queenstown! Despite being on comp prep still managing to stay on track and enjoy my food - thanks to iifym and reverse dieting!! #holidays #compprep #strongandfit #inba2017imcomingforyou #girlswholift #iifym #reversedietingforthewin #allthefood #fitgirls #musclesandmascara #fitnesscompetitor

fithealthystrong84

My "waking up to shoulder definition" face Taking today off for rest and night two at work but looking forward to my gym date tomorrow morning!.. #girlswholift #teambestfitbody #nurseswholift #strongnurse #blondeswholift #liftheavyshit #musclesandmascara #gains #fitspo #hereforthefood #iifymwomen #progress #iifym #myowncompetition #pumps

tall_liftingrn
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