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Lower back extension on the GhD it's a very efficient way to hit your hamstrings, gluteus and back . You can choose to do in different angles but I prefer the full range , pushing the stretching in the muscle to a full contraction to the top. Try it out and let me know how you feel 👍!!💪💪 #bodybuilder #bodybuilding #flexing #muscle #fitspo #fitnessmodel #insidefitness #fitnessmotivation #fitness #fitspiration #workout #fitlife #workouts #workoutmotivation #iroman #ifbb #ifbbpro #olympia #bikine #physique #competition #bodypower #dubaimuscleshow #musclegain #musclemania #musclecontest #musclemodel #wbff #muscleinsider #covermodel

3 0 Dec 12, 2017

Epic chest destroying workout last night lpcthegym with corbettphotography and irondoll313 there will be some sore Titties tomorrow 😁 get down to the lpcthegym and join a great crew of hard working nut jobs 😂 but also a great group of people who are there help each other. Come join the team and GET BETTER!!! #power #bodybuilding #fitness #muscle #training #nutrition #bodybuilding #bodybuilder #strong #muscle #ripped #shredded #physique #powerbuilding #powerlifter #powerlifting #fitness #fitfam #irishfitfam #limerickfitfam #gym #lifting #fitnessmodel #musclemodel #malemodel

18 0 Dec 12, 2017

Transformation Tuesday- 💥👌 - - - - Theses pictures are 5 years apart and with 20kg of muscle put on in between! - - If you are wanting or are looking for a good healthy online coach then DM me now! I have less then 10 spots free for the first 12weeks of the new year for anyone wanting a health and fitness plan set for the new year! - AND less then 5 spots for online coaching for next years competition shows-season A- HIT me up today to set your goals for next BODYBUILDING/FITNESS shows l! START TODAY 💪 - - - #transformationtuesday #tuesday #setgoals #wbff #wbffmusclemodel #wbffaus18 #wbffgc18 #chriswebbfitness #fitness #health #healthy #musclemodel #protan #protanaustralia #protan #inked #tattoo #tattoos #tattoo #victory #victorylabs

56 3 Dec 12, 2017

Intensity builds immensity!! You can argue all day about the correct training method, but if you train like a little bitch they will all fail to build a physique of greatness... Drop the science bullshit and learn to train with intensity, then worry about the technical shit. #dontbealittlebitch

76 2 Dec 12, 2017

😋 Check out this mouth-watering cheat meal!!! benperformancecoach reminding us we all have naughty foods we enjoy and it's okay to schedule them in! . 🏋️️ Cheat meals high in sugars and carbs are best post workout. Your are most sensitive to insulin then, are looking to drop cortisol, and your muscles are craving reglycogenation. To ensure maximal carb usage, aim for a high volume leg workout - 300 reps on a banded pendulum squat! . 💪 Protein first! Ben's breakfast: pasture-fed chicken eggs, avocado, nuts. . 🍴 Mitigate insulin from the sugar rush with high quality magnesium and fish oil post meal. This helps to regulate sugar levels and reduce inflammation from refined sugars.

21 1 Dec 12, 2017
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