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RECOVERY❗️ . 🔵 - New research emerging has suggested that the most productive thing we can do to accelerate our recovery from our workouts is to receive a “compassionate touch”. . 🔵 - We know the BEST thing for recovery is sleep. But what’s the best thing we can do while we’re awake? Being touched by another person is actually what has been shown to be at the top of the list. . 🔵 - A compassionate touch can simply be someone tapping your shoulder when they say hi, it can be a hug, or of course it can be sexual. . 🔵 - The main purpose is that we psychologically feel loved when someone touches us in any way. . 🔵 - When we feel loved, we feel relaxed and recovery processes are enhanced. . 🔵 - Overall, relaxation is key for recovery, thus part of the reason why I meditate when I wake up and before bed. . 🔵 - How do you guys feel when you’re touched by someone you care about?

3 1 Dec 14, 2017

REPOST moniqueegilbert “8 weeks ago push ups with my 13kg niece & NOW, 8 weeks later, with my 18kg nephew! Next level Aunty duties 💪” We told you F45 was all about being FUNCTIONAL! #F45Maroochydore #FitForLife

0 1 Dec 14, 2017

150kg 4 reps touch and go. I was hoping for more but see what we can do over the coming weeks.

8 1 Dec 14, 2017

Back to work

8 2 Dec 14, 2017

👉👉-63 KG A claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , treinar e estudar nutrição. Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso . Bora ter saúde ! claudia.cattani claudia.cattani claudia.cattani . . . . . . . . . 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

16 1 Dec 14, 2017

Clases de Perder Peso y Nutrición, cada Martes y Jueves a las 11am, acompáñenos y Aprende del producto Herbalife, y como te beneficia a tú cuerpo para que seas mas Saludable y Feliz 🤗✨💚🏪💚 nos vemos Mañana a las 11am #clasesdeperderpeso #clasesdenutricion #nutritionclass #nutrition #musclegain #weightloss #nutricion #pierdepeso #aumentamusculo #herbalife

7 0 Dec 14, 2017

Tonight’s fat burner class both blocks to be completed :) glad to those who came to last night class and dominated. Now the challenge begins for tonight Again get voting on my Facebook page for Boxing so far Friday night it’s leaning towards. #minisession #outfit24cranbourne #fit #fittestmanintheworld #fittestmanonearth #crossfit #fitness #personaldevelopment #selfexperience #weightloss #musclegain #highintensity #weightlosstransformation #deadlifts #squats #functionaltraining #functionalmovement #everydaylifestyle #groupclasses #ptsessions #bootcamps #functionalclasses #cardio #cardioblast #workoutoftheweek

9 0 Dec 14, 2017
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