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Put a little more “umph” in all that you do. A little can go a long way. Turn your MESS into a MESSAGE, your TEST into a TESTIMONY, and your TRIALS into TRIUMPHS & what’s broken into something BEAUTIFUL❤️❤️ . Because YOU & only you have the power to change your future! . . . . . #fitness #fitnessmodel #workout #fitfam #fitnessjourney #motivation #fit #healthy #training #health #advocare #strong #muscle #fitlife #exercise #eatclean #cardio #thedearfitlife #momofthree #dallas #texas #online #trainer #wbff #entrepreneur #frisco #transformation #weightloss #musclegain #triumph

13 1 Feb 25, 2018

Happy Saturday! Trying to loss weight while he's trying to gain 😬 #weightloss #weightgain #musclegain #healthgain #healthylifestyle calyammie

6 5 Feb 25, 2018

🔥Home gym makeover at SGPT 👌✔️🏋🏻‍♀️📸 🔥New squat racks added and a whole new layout 👊👊 🔥 Send me a message if you’re keen to come and give it a crack yourself! 1-1 PT or bring a friend(s) to come and train also 👍

19 1 Feb 25, 2018

Que Instagram MARAVILHOSO!! Fique por dentro do IG da Ary. Venceu a obesidade e o sedentarismo, eliminando vinte e três kg com comida de verdade e atividade físicas. Posta dicas, receitas fit e fáceis e sua rotina diária . Mostra que tudo é possível se vc crê! "Acreditamos em tantas coisas, que tal acreditar em nós também?" Eu sigo e claro que eu recomendo, sigam assim como eu! 💕 . . 🍒 - emagrecendocomaary 🍐- emagrecendocomaary 🍇 - emagrecendocomaary . . #shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

39 2 Feb 25, 2018

Que Instagram MARAVILHOSO!! Fique por dentro do IG da Ary. Venceu a obesidade e o sedentarismo, eliminando vinte e três kg com comida de verdade e atividade físicas. Posta dicas, receitas fit e fáceis e sua rotina diária . Mostra que tudo é possível se vc crê! "Acreditamos em tantas coisas, que tal acreditar em nós também?" Eu sigo e claro que eu recomendo, sigam assim como eu! 💕 . . 🍒 - emagrecendocomaary 🍐- emagrecendocomaary 🍇 - emagrecendocomaary . . #shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

22 1 Feb 25, 2018

My wild Saturday night. I’ve been working on keeping my booty down while in plank. . . . . #fitness #fitnessjourney #weightlossjourney #strongwomen #plank #weekendworkout #weightloss #musclegain #gymtime

18 1 Feb 25, 2018

😁When it’s late and you still have macros left! 😍 Take a #Questbar, Microwave for 15 secs and Enjoy! 😋 #cheatclean #iifym questnutrition ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛 FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au

36 4 Feb 25, 2018

#Repost joelofitness ・・・ **BEST FRUITS FOR TESTOSTERONE** by joelofitness - BANANAS: Bananas contain bromelain, an enzyme that helps your body recover after a workout and also acts as a safeguard for your testosterone levels. This way, your T-count won’t dip after a long workout. Check out this study from the University of Tasmania. 15 elite cyclists were used as test subjects. The subjects raced in a competitive cycle race for 6 consecutive days..Researchers divided the participants into two groups. Group 1) 7 cyclists who received 1,000 mg’s of daily bromelain. Group 2) 8 cyclists who received a similar-looking placebo. As expected, the high amount of endurance exercise significantly lowered blood testosterone levels in the placebo group. However, the group getting 1,000 mg’s of bromelain supplementation had stable levels of testosterone throughout the 6 days of cycle racing. - POMEGRANATE: A study published in Endocrine Abstracts shows pure pomegranate juice consumption increases testosterone levels by 24% (19) . Here’s how the study went down. A controlled cross-sectional repeated measure study was carried out on 60 
volunteers. Daily saliva samples were collected morning and night, along with blood pressure. The result?
 Not only did daily pomegranate juice consumption lower blood pressure (making this a great beverage for men on BP meds or with a family history of high blood pressure), but testosterone increased 24% as mentioned above and overall mood improved also in participants. - RAISINS: the best food source for boron concentration. Just 100 grams of raisins hold 3mg’s of boron. Which may not sound like a lot however, it’s 100% of the RDA and just about half of the 
recommended amount to maintain healthy testosterone production. - **TAG A FRIEND WHO COULD USE THIS INFO** - #mealplanning #anabolic #menhealth #menfitness #manfood #nutritiousanddelicious #musclebuilding #alphamale #musclegain #musclegains #fitnessmanlibido #leanmuscle #menshealth #alpha

9 2 Feb 25, 2018

Que Instagram MARAVILHOSO!! Fique por dentro do IG da Ary. Venceu a obesidade e o sedentarismo, eliminando vinte e três kg com comida de verdade e atividade físicas. Posta dicas, receitas fit e fáceis e sua rotina diária . Mostra que tudo é possível se vc crê! "Acreditamos em tantas coisas, que tal acreditar em nós também?" Eu sigo e claro que eu recomendo, sigam assim como eu! 💕 . . 🍒 - emagrecendocomaary 🍐- emagrecendocomaary 🍇 - emagrecendocomaary . . #shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

22 4 Feb 25, 2018
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