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Photos and videos for #musclebuilding

Im at home feeling sick and sorry for myself so instead of my ugly mug here's a photo of my Nikes. #trainers #nikes #mytrainersarelrettierthanme #gym #workout #fitness #musclebuilding #sickday #feelingsorryformyself

7 0 Nov 19, 2017

Who said your lunch box shouldn’t be fun?! My favourite Olivier salad - the mayo but I did tuck in a tbsp of Almond butter underneath so that should bring plenty of flavour and the so essential good fat that our bodies need in order to function properly. It’s all about mindset and moderation and good choices. #lunch #lunchbox #packedlunch #motivation #inspiration #weightlossjourney #fatburn #weightloss #weightlosstransformation #girlswholift #beforeandafferweightloss #beforeweightloss #happy #surviver #willpower #perseverance #40gramsofprotein #postworkout #postworkoutmeal #postworkoutfood #training #trainee #newbie #newbieinthegym #musclebuilding #fatburning #fatburningworkout #thisgirlcan #IamDaniB

10 1 Nov 19, 2017

Intra workout Muscle recovery drink.BIG MUSCLE'S BCAA 4:1:1(zero suger). Build Muscle & burn fat. #bigmusclenutrition #bmathlete #musclebuilding #ripped #sreded

3 0 Nov 19, 2017

I m beautiful & hot 🔥 really.. Beach yoga teaching in sunny day, very hot, the heat and humid "Keep all me" "Beach Yoga Teaching Event, Nov 19,2017 with P' Aek Zumba" My Fun day, my Sunday Yoga... มารับงานสอน Yoga กลุป Private Beach Party มากับ Cruise ship, Patong Beachสักหน่อย ลองสอนชิลๆดูว่าไหวมั้ยถ้าจะเอาดี ไหวมั้ยทางนี้) 3 sessions แต่เหลือ 2 เพราะร้อนเกิน + เมากันจะหมดแล้วค๊า 😄💪 Kudo Beach Club... #yoga #yogachallenge #strongwoman #fitandfirm #musclebuilding #beauty #challenge #strong #muscle #buildmuscle #beauty #body #totalbodyworkouts #beachyoga #beach #patongbeach #yogamat #media #press #photoshooting #video

15 0 Nov 19, 2017

Looking for a simple, stress-free way of achieve your fitness goal this January? The 360 Complete Transformation eliminates all of the time consuming hard work and effort that goes into a complete 12 week transformation. The transformation starts on Monday 8th January 2018 but we are reserving places on the course from NOW. Enquire now to find out more! #360completetransformation #noexcusesjustresults #360fitpc #fitnessmadesimple #fitness #leedsgym #performancecentre #yourtraining #yournutrition #yourresults #allunderoneroof #findyourfocus #focussupps #kettlebellkitchen #eatcleancheatclean #personaltrainer #mealprep #results #gym #goals #watsongymequipment #hammerstrength #strength #musclebuilding #fatloss

10 0 Nov 19, 2017

Up at 5.45am ✅ Glutes done ✅Cardio done ✅Teach Body Balance ✅ a usual Sunday!! Getting things done ✅ now for family time #glutes #glutetraining #cardio #fatloss #muscle #musclegains #protein #weighttraining #weights #musclebuilding #bodybalance #familytime #sundayroast #surrfittraining #fittsisters #noexcuses

15 0 Nov 19, 2017

Did you know that your thoughts have a direct effect on your bodies ability to burn fat? New research shows that negative thoughts that produce negative emotions and unhelpful hormones are produced by the master gland in the brain. Even thinking about exercise on a rest day still burns calories, how many depends on your BASAL rate. (The rate at which your body burns calories without exercise) Today looks like a clear, fresh day but dry at least and worthy of getting out for a walk somewhere and create some head space. Where will you go? #exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential #development

23 4 Nov 19, 2017

#Sundaymood should I get Lashes too?😍 #snapchatfilter #longtimenopost Wunderschönen Sonntag ☀️ Heute gibts noch viiel zu tun und das Jahresende naht!!!! Ich bin jetzt schon so gespannt auf nächstes Jahr, denn dann endet bald ein weiteres Kapitel und ein neues kann begonnen werden!!!💪🏼 #stayfocused #dowhatyoulove #behappy #strongisbeautiful #staymotivated #sunday #fitness #strongnotskinny #womenwholift #musclebuilding #liebedeinhobby #girlswithmuscle #love #thissongtho

13 1 Nov 19, 2017

ARCHER PUSH UP - TECHNIQUE ••• Conquered the incline and normal push up technique shown earlier in the week? Try Archers for a really tough progression 💪🏽🔥 ••• Set-Up: 🔸 Place your hands slightly wider than shoulder width apart. Then widen one hand into a wide position. Corkscrew the hand closest to you - you will feel your upper back tighten 🔸 Set your feet behind you at a comfortable width apart 🔸 Brace your body: clench your butt cheeks, and draw you belly button towards the ceiling Performing: 🔹 Lower your chest down towards the floor, bending your closest arm and keeping the widened arm as straight as possible. As always try keeping your butt clenched & core engaged. 🔹 Once you’ve reached the lowest you can go, drive your hand into the floor and return to the start position in the middle. ••• Let me know and show me your attempts at an Archer Push Up! ••• At Leaner Stronger we train people of all abilities and experience! Would you like to start chasing down your goals and achieve success? For more information on the Personal Training and Nutrition packages, check out www.leaner-stronger.com or email jake leanerstronger.co.uk … #leanerstronger #personaltraining #nutritionist #surrey #sutton #cheam #fitness #health #gym #weightloss #musclebuilding #powerlifting #bodybuilding #transformations #fitfam #motivation #coach #confidence #belief #lifechanges #techniques #tips

10 0 Nov 19, 2017

wish I was in South Africa so I could go get one of these again 😍🍦 ____________ #cheatmeal #icecream #fitness

42 3 Nov 19, 2017

The weight gain is freaking me the hell out but seems like it’s mostly hitting my thighs and bum I muscle 🤷🏻‍♀️ #muscle #thighs #beefy #bums #workout #weightgain #thisgirlcan #musclebuilding #neverskiplegday

1 2 Nov 19, 2017

Nothing beats our PANCAKE 🥞 & 🥜 Butter 👌🏻😋... Get yours now fit.house.lb the sole official distributor reseller olimp_sport_nutrition 🇪🇺 for more info/price/delivery ☎️70-567756 #fithouse #fithouselb #olimpsportnutrition #pancakes #pancake #peanut #peanutbutter #breakfast #healthyfood #healthylifestyle #healthyeating #healthybreakfast #healthysnack #foodporn #food #foodie #beirut #beiruting #lebanon #muscle #musclemodel #musclebuilding #musclefood #gymfood #fitmen #fitwomen #protein #proteinpancakes

35 1 Nov 19, 2017

Winning Combination 🙏 A proteinbymars Bounty Bar at the beach 🌴🌴🌴 What more could you want? 😇😇

45 4 Nov 19, 2017

Finished week 2! Took alot to put this first pic up but.... First picture is before I started, 5/11/2017 Second picture is today, 19/11/2017! 😄 Very happy with my results to far! Lost 6lbs and altogether near 5 inches off my body 💪🙂 I'm getting stronger everyday and more determined then ever!! . . . . . . #insanity #trainhard #sweatybetty #fit #fitness #strength #healthylifestyle #beachbody #determination #fitnessjourney #weightloss #endofweek2 #happiness #lovelife #muscles #musclebuilding #fitnessmotivation #instafitness

21 11 Nov 19, 2017

Isn’t it amazing what your clothes can hide? Same body posture and weight and yet elastic gym vest hides the ugly results of two c-sections and an unrecovered abdominal muscle underneath (cut twice). A year ago I would’ve probably felt shame and guilt and shame in enormous amounts. Compared to now realisation that it is what it is and the power inside of me to change all this and feel amazing. It has began, it’s just the beginning, sometimes it hurts like hell and yet it plants this amazing feeling of control, worth and gentleness inside of me. It is worth every second and every drop of sweat, I promise! #motivation #inspiration #weightlossjourney #fatburn #weightloss #weightlosstransformation #girlswholift #beforeandafferweightloss #beforeweightloss #happy #surviver #willpower #perseverance #40gramsofprotein #postworkout #postworkoutmeal #postworkoutfood #training #trainee #newbie #newbieinthegym #musclebuilding #fatburning #fatburningworkout #IamDaniB

14 2 Nov 19, 2017
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