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Meet: ioana_fit ・・・ That's the result of 3 years of work and sacrifices. I remember I always hated my legs because are too big and I could never find jeans to fit me 😂😂 such a shame, how could I? 🙊 🙊 these legs are strong 🏋and I can do exercises that I never thought I could do. Finding jeans it's still a struggle but I don't care anymore 😜 ____________________________________ Page created by ricktraining #fitness #fit #gym #training #train #motivation #inspire #motivate #health #healthy #bodybuilding #weightlifting #transformation #weightloss #FitSpiration #FitnessAddict #Muscle #Aesthetics #Addiction #GymTime #EatClean #Tbt #FatLoss #bodybuildingcom #active #beforeandafter #Slimmingworld #strong

1 0 Apr 27, 2017

First time doing Single Arm D/B OHS. Still a lot of work to improve mobility and shoulder stability! It's all about the journey. . . . . . #fitness #health #fitspo #muscle #crossfit #convenience #nutrition #food #exercise #growth #lifestyle #motivation #transformation #fasting #passion #gym #gymnastics #busy #gopro #nutrition #wod #growth #fasting #athlete #athleticbody #wodlife #squats

0 0 Apr 27, 2017

"If you want it bad enough you'll find a way. If you don't you'll find an excuse." 2 weeks out baby!💪🏆 #gunningforgold #takenames #gettrophies Personal training at the #redditch transformation studio & online plans available www.richfitness.net #fitness #muscle #beastmode #fitfam #gains #gym #fitlife #gymlife #workout #motivation #potd #teamswole #instalike #picoftheday #pumped #aesthetic #fitnessmodel #determination #fitnessaddict #fitpic #fitnessmotivation #healthyliving #lifestyle #Birmingham #photooftheday #fitspo

1 0 Apr 27, 2017

September 2016 - now 37 weeks pregnant . Depressed is not the word 🙈. I cannot wait to train again and get back into some sort of shape other than a potato . I'll be honest I've trained 3 times since being pregnant ; and I just didn't have the strength or drive. I am also under no illusion that I'll be able to train 6 times a week twice a day but I am determined to try and get that waist to leg ratio back 😩💔. . . . . . . . . . . #girlswholift #gym #fitness #lifestyle #motivation #instafit #instagood #instadaily #transformation #throwback #tbt #girlswithmuscle #muscle #abs #gymlife #pregnant #pregnancy #37weekspregnant #babybump

2 0 Apr 27, 2017

#TBT to me and the headstand king william_bonac having fun backstage after guest performing at the Malta IFBB Grand Prix... funny a year ago to the date and I had Will doing headstands again at fitconuk last weekend... practice makes perfect Will, bring your A game for bodypowerexpo 😂😂👌🏼 #throwbackthursday #headstand #ifbb #malta #guestperformance #fun #bodybuilding #ifbbpro #olympia #muscle #move #fitness #girlswithmuscle #girlsthatlift #williambonac #friends #fitfam #protan #poser #fitchick

3 0 Apr 27, 2017

#Repost thefootcollective with repostapp ・・・ The feet are packed with intrinsic muscles that all play a role in creating an arch and stabilizing our body's base ‼️ 👣👣 Many people have lost the ability to use their foot musculature to control and stabilize their arch. The feet need to be strong and stable in order to form a steady base for the body. The feet are designed to grasp and root to the ground when in contact with it, and they do so through muscle control 👣👣 Shoes and orthotics have messed our feet up, plain and simple. They are 2 reasons why people have sleepy and weak feet. If any body part is artificially supported and prevented from working using its own muscles, it loses function and relies on the artificial support 👣👣 Train your feet, and use your feet to improve your training. Work away from orthotics and supportive footwear and use your body's own support system ✅ ------------------------ #barefoot #healthybody #healthcare #foothealth #feet #runner #running #run #athlete #health #muscle #anatomy #education #strengthtraining #information #balance #yoga #footcare #physicaltherapy #pain #triathlon #training #ottawa

3 0 Apr 27, 2017

💗 2 of the women that inspire me Aurora & Paige Hathaway #goals #bodygoals #gains #workout #gymlife #womenpower #muscle #womencrush

1 0 Apr 27, 2017
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