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Tried out these newfangled sumo deadlifts all the cool kids are doing these days. Last two sets shown: 365x3 405x2. Being a flexibility challenged individual, I think these are my new best friend . #sumodeadlift #deadlift #backday #lesstalkmorelifty #flagnorfail #savage #murderit #dyel #stfuat #protectnlift #steeltherapy #barbellsandbadges #bluelinebeasts #fitness #followme #pushpullgrind #flex #instafitness #gym #trainhard #grow #focus #motivation #dedication #strength #instadaily #instagood #l4l #f4f

th3thinbluel1ne

I mean not to bad going from 197lbs to 238lbs as of this morning, miss being shredded though lol fuck it sizing up some more for the next few months and then get ready for whats coming this summer its gonna get freaky #teamvanarchy #teammetalathletics #bulking #size #fatboy #summer #winter #gains #bodybuilder #bodybuilding #heavylifting #powerlifting #fitness #fitfam #pancakes #muffins #staysavage #murderit #ironaddict #isymfs #lightweight #nextyear #2017 #newenglandchampionships #getready #classicphysique #lightheavyweights

ryanl52

Swoulder day. Some accessory work after dumbbell presses. Behind the neck, wide grip/ hammer strength shrugs. Moving away from programming and going back to whatever the f*ck I feel like on a given day. Less talk more lifty. ... #shoulderday #shoulderpress #behindtheneck #shrugs #hammerstrength #lesstalkmorelifty #flagnorfail #savage #murderit #dyel #stfuat #protectnlift #steeltherapy #barbellsandbadges #bluelinebeasts #gymlife #pushpullgrind #grindout #flex #instafitness #gym #grow #focus #dedication #strength #swole #instadaily #instagood #l4l #f4f

th3thinbluel1ne
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