Photos and videos from all countries

Photos and videos for #moveyourbody

What’s up...this picture has nothing to do with what I’m about to talk about, but I do really love flipping some big tires...anyhoodle... ___ If you’ve been the person who every year makes the New Years resolution to get in shape but falls out...STOP. ___ Start right now. Don’t wait until January to make the change. The sooner you start the sooner you’ll start to see changes, but just know this... 1) You are human. You will slip up and it’s expected. But you 100% control whether you get back up, dust yourself off, and keep going. 2) Fitness can fit into your lifestyle and you don’t have to make a complete 180 to get healthy (for the most part...) Sometimes we think it has to be all or nothing. Not true! Start by making small changes like working out 2-3 days a week at first and changing one meal a day to a healthier option. Master those steps and then try to level up. 3) The scale does not determine how healthy you are or control your happiness. Too many times I’ve had clients who work their tails off and feel amazing, but once they step on the scale they see the number and it’s like their world is crashing down around them. The scale is not the only tool to measure progress. How do your clothes fit? Have your energy levels changed? Have your levels of strength gone up? How many inches have you lost? The scale doesn’t tell the whole story so stop using it to measure ALL of your progress. ___ So keep these things and mind. Now GO!! Get movin!! ___ #fitness #personaltraining #moveyourbody #personaltrainer #justdoit #gethealthy #fuckthescale

2 1 Oct 23, 2017

Really falling in love with my 1 workout per week that's out of the house, at the gym. It's a weights workout class and the instructor is amazing and kicks my butt every week! Feeling energized after this mornings leg burner 😻

3 1 Oct 23, 2017

Comencem una nova aventura... Carnaval 2018 som-hi! #nastic #1rassaig #moveyourbody

3 0 Oct 23, 2017

Let’s Move🙌🏼 finding #mondaymotivation to workout can be tough. Pick something you enjoy: Spin ,bike ride, 5:30am Pilates😉 somethin’ you look forward to, commit to & stick w/. Get on track to crush your week #letsdothis #moveyourbody #hustleandbliss . . . . . . #bikerides #spinspin #sweataday #pushyourbody #wellnesswarriors #healthcoach #bewell #moveforfun #eatclean #hustleforbliss #getfit #fittravel #exploreoutdoors #bewell #legdayworkout #cardioday #mondayvibes #austriawine #danube

10 0 Oct 23, 2017

Every Monday is a fresh start. What are you doing to invest in 🌟 yourself 🌟 this week? . . . Get started for $29, get our absolute lowest monthly rates before we open! Purchase a Founder’s Membership and join our community of graceful + strong women today. The sooner you dive in, the more 🆓 classes you get! ⬆️ Link in profile for details, we can’t wait to meet you 💓

3 1 Oct 23, 2017

* Working out is hard - YES. * * Being unhappy with your health and fitness is hard - YES. * * Pick your hard. What will it be? * #pickyourhard #whatwillitbe #workout #fitness #exercise #moveyourbody #transformation #redfacedandsweaty

8 0 Oct 23, 2017

My fit tribe is hosting a free coach sneak peek today through Wednesday! No pressure, just info. Are you curious about how to earn extra income, make your own schedule, or the freedom to work from anywhere?!? Then I’m talking to YOU! PM, DM, or send me a text to get added to the private group! ✨

5 1 Oct 23, 2017

It's Monday and it's back to the basics! Got in the gym earlier; and now nourishing my body with a salad. I enjoyed all the foods and drinks this weekend in NYC, but gotta jump right back on track! Let this be your motivation to get back on the wagon! #nevermissamonday #getbackontrack #fitnessgoals #fitness #fitnessjourney #fitnessmotivation #goals #bodygoals #workingout #weightlossjourney #weightloss #weightlosgoals #losingweight #eatwell #eatclean #cleaneats #foodie #nomnom #healthyeating #healhyeats #lookgoodnaked #moveyourbody #journeytofine

26 1 Oct 23, 2017

Week 2 of bootcamp started today! I didn't want to go, I barely slept last night...Well, really any night in the last 13 years. #momlife🤷 Thankfully my littlest one loves coming to the gym with me! #31daysofmovement #day23 #bootcamp #moveyourbody

2 1 Oct 23, 2017

Loving my new pants! Can't wait to rock them tonight at class, but for now.... I'll rock them at home. 👐💪 As promised, here is a workout by yours truly (me😘). Let me know what you think! Workout:💪👐💣💋 ✔Staggered Push-ups ✔Arm Curls with resistance band ✔Bird Dog ✔Release Push-ups ✔Tricep Dips ✔Bear Crawls with ankle bands around your thighs and around your hands ✔Crab Walks with resistance band around thighs Repeat 3 times through. 45 seconds work, 10 second rest *Apparently I need to do more push-ups.... I'm dying... #itsalifestylenotadiet #sweatydirtyhappy #activelifestyle #activelycreative #Healthcoach #moveyourbody #loveyourself #healthyhabits #wearewhatweeat #healthandwellness #postpartumbody #fitmomsofig #fitmomsworldwide #healthychoices #bodygoals #loveyourbody #livefit #momlife #fitmoms #roadtohealthy #roadtostrong #cleaneating #strongisthenewskinny #mindfuleating #workoutclothes #workouts #homeworkouts

1 0 Oct 23, 2017

Morta 😧😧😧😱😱😱😱

3 1 Oct 23, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.