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My fav...fresh, delicious, simple & healthy food! Gotta 💗 love Summer!!!🌞🍐🍊🥑🥒🌶 #joyjoyfit #foodisfuel #summerfoods #healthyfood #delicious #healthymind #healthylife #healthylifestyle #encouragement #inspiration #motivationtoeathealthy

18 0 Nov 29, 2017

THE SMOOTHIE

27 1 Nov 13, 2017

SALMON SALAD is most-def my "go to" lunch or dinner staple because it's • Quick • Easy • Can be prepped beforehand • Delicious • Full of all the good things. My salads always have a wide mix of ingredients and are never just a few vegetables or mixed leaves in a bowl (that's just a mare). I alternate the different vegetables in my salad on the reg, to ensure I'm getting a balanced mix of vitamins and minerals rather than recycling the same thing everyday. Today's lineup is grilled tuna & wild salmon, chickpeas, kale, mushrooms, spring onions, red onion, radishes, red & yellow peppers, garden peas, organic carrots & organic broccolini. Drizzled with sesame oil, lemon, salt & pep. I finished her off with post lunch dessert - my homemade dark chocolate coconut protein balls. I'll share that recipe too if you're really nice & comment below 🙌💕✨

101 6 Nov 8, 2017

Amongst its many health benefits, matcha… Is packed with antioxidants Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration Provides vitamin C, selenium, chromium, zinc and magnesium Prevents disease Lowers cholesterol and blood sugar Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. #matcha #matchatea #behealthy #befit #eveningtea #dubai #family #happiness #fitnessmotivation #motivationtoeathealthy #eatright #eatgoodfeelgood #fitness #fitnesslover #green #greeentea #lovetea #fitteam #fitforlife #sportygirl #fitnessjourney #antioxidant #vitamins

58 2 Sep 20, 2017

Keeping it simple and easy on this hot-hot day. applegate chicken lunch meat, olivias_organics baby spinach, raw red onion, all stuffed into a flatoutbread fold-it ancient grains everything bread 🍞 This is sooo tasty. I fold it, and then place it in the toaster. This lunch is only 250 cals, 4 g fat, 22 g carbs, and 32 g protein. 👍🏽👏🏽🙌🏼 #iifym -------------- Happy Tuesday!

103 6 Jun 13, 2017

Day 5/21 - today was so hectic and I had to take my lunch and dinner with me today. Talk about will power. Had my lunch at a pizza 🍕 party and dinner surrounded by smoked brisket and potato salad. Today's menu was: B- one cup oatmeal with fresh green Apple and walnuts. Sweetened with pure maple surup and cinnamon. L- mixed veggies and hummus (ate this before the photo) and quinoa salad. S- chocolate peanut butter smoothie with frozen cherries 🍒 (forgot photo) D- veggie stir fry over brown rice and miso soup 🍜 Definitely feeling full and satisfied on this cleanse. . #healthyhabits #journeytofitness #journeytohealth #yogajournallive #fitfood #foodiefitmom #foodhealing #healthfirst #detoxfood #detoxingmybody #cleansing #cleaneatingdiet #healfromwithin #inspiredlife #inspireothers #motivationtoeathealthy #veggiesgalore

22 1 May 13, 2017

We are good to go!! Breakfast - Benevita chocolate shake with banana 🍌 Mid morning snack- plum Lunch - diced turkey with sweet potatoes 🥔 and roasted veggies ( onion and peppers) Salad 🥗 made of plum tomatoes 🍅, lettuce cucumber 🥒 and mozzarella cheese 🧀 Mid afternoon snack - plain yogurt with sunflower seeds ( I will also add some seeds to my salad) Dinner will be soup (not pictured) #reeducacaoalimentar #eatinghealthy #equilibrio #comidasaudável #portioncontrol #controledeporçoes #fatlossmusclegain #homemadefood #dicedturkeywithsweetpotatoes #mozzarella #roastedveggies #legumesnoforno #dietaequilibrada #weightlossjourney #euchegolá #onedayatatime #salad #plainyogurtwithseeds #benevitachocolateshake #motivationtoeathealthy

53 10 Mar 30, 2017

There is nothing wrong with wanting to develop healthier habits or wanting to be a stronger healthier version of ourselves. I believe we should respect our bodies and treat our bodies with love, by keeping it as strong and healthy as we can. We can also show our bodies some love by nourishing our bodies with healthier foods, getting enough sleep and drinking enough water. But it's important to do all of these things because you love your body, not because you're hating on it. You are fine right NOW the way you are. There is no reason to HATE on yourself. When you begin to do things from a place of love rather than hate, that's when you see a true transformation from the inside out. Thru the years we sometimes develop unhealthy habits and mindsets (I DEFINITELY HAVE) that make it hard for us to show our bodies the love it deserves. If you want to find balance and develop a healthier relationship with food and your body, I have a FREE 10 day group beginning this Monday, March 13th. The focus is on 3 different areas and what I'm currently focusing on in my life: Binge eating, intuitive eating and drinking more water. All done from a place of love and not hate. For more details message me privately 💜 #intuitiveeating #bingeeating #drinkingmorewater #selflove #loveyourself #loveyourbody #healthyhabits #internationalwomensday #loveyourbody #healthylifestyle #transformationtuesday

93 6 Mar 7, 2017

I never get sick of eating oatmeal for breakfast! I mix it with plain Greek yogurt for protein,add nuts for healthy fats,berries and fruit for carbs - serve some freshly squeezed orange juice with flaxseeds on the side - and hey,I've got all the energy in the world to get my workout done! 💪🏼 #preworkout #breakfastidea #healthyeating #cleaneating #motivationforworkouts #motivationtoeathealthy #health #cleandiet #diet #lifestyle #bodybuilding #motivationforfitness #fitness #fitgirl #fitfam #fitcouple #gym #pregym #meal #balanced #juicing #raw #inspiration

62 6 Jun 8, 2016
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