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Photos and videos for #morningworkout

1 1 Sep 26, 2017

My last set of tri-set🔥keep improving that's what I'm aiming for👌🏽👌🏽 //Mí ultima rutina de triset, seguir mejorando es mi objetivo. #workout #fitness #morningworkout #gymlove

0 0 Sep 26, 2017

Today has absolutely flown by! . . But not without sharing a fun bicep exercise (yes I'm obsessed) . . Hammer curls and lateral hammer curls! . . Start with one foot up to off set your balance! . . And by up I mean on the ball of your foot! . . Hammer curl both arms and then mobs them horizontally and hammer curl that way! . . I used 15's! . . 3 sets of 10!! . . Grow baby biceps grow!! . . . . . . . #workoutmove #workout #moveoftheday #fitnessmotivation #fitnessgoal #workoutgoals #workouts #fitgirl #upperbodyworkout #armworkout #upperbodyday #intenseworkout #absday #workoutmotivation #workoutvideo #dailyworkout #fitnessjourney #sweat #getfit #morningworkout #homeworkout #workouttime #fitness #strongisthenewskinny #nevergiveup #fitlife #bestrong #beastmode

3 0 Sep 26, 2017

Ending my day with some shadow, some me time after another day with my fighters. I'VE STILL GOT IT, JUST KNOW MY DAUGHTER'S IN SAFE HANDS...... #thedaleyeffectboxing . . . . #thedaleyeffectboxing #training #fitness #boxing #coach #speed #nolimits #fitspo #alwaysready #shadowboxing #getupandworkout #stayfocused #boo #followme #morningworkout #londonfitness

17 0 Sep 26, 2017

FIND YOUR BEAST WITHIN #❤️✔️ 1 hour workout with my trainingmask running the bleachers with the bands on. #stayfresh

6 1 Sep 26, 2017

Had to workout inside because somebody thought it was cold out ( jaykafe ) when the cold air outside hits the warm air inside post-workout, to some it gets hard to breath but to me it feels good #crossfit #garagegym #morningworkout #partnerworkout

6 0 Sep 26, 2017

Piyo Day 23! Elevation 9,290ft ⛰🤸🏼‍♀️Beachbody workouts have given my the flexibility to workout ANYWHERE!! Today I forgot all my workout clothes back at home, but luckily all I need for my Piyo workouts is a little space 🚀 and to press play ▶️ #Piyo #elevation #fitnessmotivation #fitness #morningworkout #cardio #workanywhere #travel #colorado #inspiration #beachbody #shakeology #coach #strength #yoga #yogaeveryday #meditation #selfawareness #freegroups

19 0 Sep 26, 2017

Challenging my core with some rotation fun just because I felt like it 👍 Notice how I "set" my shoulders in the beginning? If you're hanging from a bar, draw your shoulder blades down and in slightly to help protect your joints and tissues and engage your back muscles so they can help support you. 1 1/2 years ago this would have made my abs do a weird coning thing and I probably would have had some pressure in my pelvis. Hooray for #diastasisrecti & #pelvicfloor recovery work!! 🙌

1 1 Sep 26, 2017

Stairs!!😅😅😳😃 I seriously felt so out of shape doing the stairs workout and little miss fit nikkij_216 was moving like a Nikey pro 💪🏾 40weeks & I did it. #fitfriends #morningworkout #40weekspregnant #10monthspregnant #stairs #workout #fitmama #inspirepregnancy #noexcuses #justdoit #noexcuses #lovefitness #africanwoman #blackgirlmagic #blackgirlsrock #babyonboard

9 0 Sep 26, 2017

The sun never sets on a badass 😎 That’s why nowlansavage wears his shades 24/7! (ok, not really, that would be weird..) #morningworkout #sunineyes #thestation #ironinmotion #benchpress #weightlifting #strengthandconditioning

8 0 Sep 26, 2017

My Monday run on a Tuesday!!! 6.5 miles done. Wanted it to be at or under 1 hour, but went over by 2 + minutes. Going to blame it on the liquor from Saturday night ha! #halfmarathontraining #runninggoals #run #runningistherapy #cardio #trackandfield #campbelltrack #morningmotivation #morningworkout

6 0 Sep 26, 2017
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