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Photos and videos for #monnthursbackbend

Recipe for One-Legged Wheel 🌟🌟🌟 When I first tried wheel pose 3 years ago, it looked more like a box than a circle - super bent arms and knees. I found a great yogaglo class with jason_crandell that includes 3 wheels at the end of the practice and I did that class every day for a month. My wheel got a lot rounder as my body opened up and I continued to find the shape regularly over the last year. That's my story of long-term progress. This photo shows my story of short-term progress. Trying wheel pose before any warm-up, and again after a targeted practice. This one-leg variation requires space in both your front-body (hip flexors, quads, shoulders) and back-body (hamstrings). Here's what I did between 9am and 10am: 🌟🌟🌟 Cat Cow Thread the needle in shoulders Sphinx Puppy pose Arm circles with strap 3 sun salutations High lunge High lunge with backbend Forward folds (stay and melt) Standing hand to big toe pose Low lunge Low lunge with backbend Hero's pose Camel Half hanuman Hanuman (splits) Open back and quads with wheel Bridge Wheel (3 times) One legged wheel (3 times) 🌟🌟🌟 Inspiration: #fortheloveofyoga #raisethatlegyogi #openyourheartthisxmas #unleashyourlegsii

166 7 Dec 17, 2017

Today is Day 7,the last day of #openyourheartthisxmas and today's we have YOGI'S CHOICE for Open Heart!! . So I am doing ONE LEGGED BOW POSE 💗💗And I am doing with Flip the Grip using the straps!!😙 . And Thanking you my Lovely Hosts and fantastic sponsors for this beautiful Open Heart challenge!!💗💗 . . Beautiful!💖 Love !!😙💕 _ #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #yogaeverydamndaily #yogisofinstagram #mydubaiyoga #infibliss #indianyogi #monnthursbackbend

105 23 Dec 17, 2017

Today is Day 6 of #openyourheartthisxmas and today's Open Heart pose is #wheelpose #urdhvadhanurasana . I am so happy that I can give myself beautiful backbend and can lift a leg and can hold for a long time!! 💗😙😙 . Beautiful heart opening pose which strengthens our heart as well legs, arms anf shoulders!!💕 . . Beautiful!💖 Love it💗😙 . 💗HOSTS💗 nikicheng55 park_yoga_girl warriorfromwithin yogi.sprout . ✨Generous SPONSORS✨ almondon calligarisny greencore_naturals gypsytribegems innerbloomyoga inspiritcollective namastetics visakai yogisurprise . _ . __ #OpenYourHeartThisXmas __ #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #yogaeverydamndaily #yogisofinstagram #mydubaiyoga #infibliss #indianyogi #monnthursbackbend

116 38 Dec 16, 2017

#yogainthecity thanks nada_adoration for such a peaceful shot and for inspiring our creative #yogawh0res community 🙏🏼🕉😌 ... Repost nada_adoration ( get_repost) ・・・ Yoga isn't a requirement, it's a conscious decision we make. ✨ There was a time before I came to know about this thing called “Yoga.” It was in a time of my life where I felt down in my body & with my health. I knew I something had to change if I was going to be the person I truly wanted to feel like and be. Finally, my curiousity to try something new was sparked as I heard people around me speaking about Yoga and how great it was, but mystery of it made me remember. Searching, I stumbled upon tarastiles youtube videos. Going in head first, I thought, "I can do this!" I laugh back at it now remembering those first beginning days of moving and just making it up as I went along because it felt so darn good! . Since those 10 years ago I've certainly realized yoga is more than a fitness activity. Naturally it began to infiltrate into all areas of my life, starting with my eating habits. I wanted to be better and do better. Ever since yoga continues to be a light in the darkness, one I'm so grateful to have found.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #n2aheartmind ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 ljbnyc1 Wearing imbodhiwear ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #camelpose #ustrasana #MonNThursbackbend #yogaeverydamnday #awakening #yogainspiration #inspiredyogis  #loveyourself #strongandbendy #influencer #heartfeltholidays #backbend #practicedaily #mindfulness  #nycyoga #selfdiscovery #selfgrowth #health #yogaistheartofliving #travelingyogi #yogagratitude #jumpsuit #MyYogaLife

61 1 Dec 15, 2017

Today is Day 5 of #openyourheartthisxmas and today's Open Heart pose is #dancerpose #natarajasana . And I am doing KING DANCER POSE and first time I wanted to do standing tall holding straps with my both arms So that I can feel my heart more open!! 💗 Of course it requires more control and calm mind with strong legs!! 💗 YES! YES! I did it!! 😙 I am so HAPPY!!😊😊💗😙 . .Beautiful heart opening pose which strengthens our heart as well legs, stretches shoulders , improves balance!! Wow!!🌷💕 . . Beautiful!💖 Love it!!😙 . . 💗HOSTS💗 nikicheng55 park_yoga_girl warriorfromwithin yogi.sprout . ✨Generous SPONSORS✨ almondon calligarisny greencore_naturals gypsytribegems innerbloomyoga inspiritcollective namastetics visakai yogisurprise . _ . __ #OpenYourHeartThisXmas __ #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #yogaeverydamndaily #yogisofinstagram #mydubaiyoga #infibliss #indianyogi #monnthursbackbend

119 36 Dec 15, 2017

Loved today's work on #HollowbackHandstand Wall Edition. 💓🙌 . Thank you Amy for the great video and all the tips, they have really helped a lot! 🙏😘 . My shoulders are on fire after that! 🔥🔥🔥 . ________________ #HollowbackHolidays Dec 10-21 . Day 6⃣ - #Hollowback Handstand Drills Wall Style to find balance between strength and flexibility. . _________________ Amazing Hosts: 💚 natashaswinterettlivstyle 💚 beahappyamy ❤️ . 12 days of heart ❤️ openers and upside-down joy. . ____________________________________________________ #ShoulderMobility #ShoulderStrength #ShoulderFlexibility #Handstand #YogaPractice #IrishYogaFam #IrishFitFam #GirlsWhoWorkout #StrengthAndFlexibility #HollowbackPrep #LearnHollowback #YogaSkills #HollowbackDrills #yogainspiration #YogaProgress #HandstandProgess #KasiasBackbendProgress #Backbend #HeartOpener #MonNThursBackbend

152 24 Dec 15, 2017

Here is the video from my practice last night. Hemaxi yogi.hemaxi asked me how did I get into #revolvedbowpose #bowpose 😊 I was a bit confused at first too. 😝😂 💓 #MonNThursBackBend with Awesome backbend crew bohemigirl yogade jeminajakin omniyogagirl yoga_whisperer popsterivy __sil_06 linachristianto ellegron wendyw888 christydac aerial_delights 56living_healthy love.yoga.travel . . We are practicing backbend 2 days a week. Join us ❤️ let’s get bendy. . . #jinglebends #yogachallenge . . #yoga #yogamom #backbend #yogapractice #yogaeverywhere #yogaeveryday #yogaprogress #heartopener #yogalove #yogalife #practiceandalliscoming

68 16 Dec 15, 2017

Oh HEY 👋 I’m baaaaack to backbending after a little break (sciatica - no fun). But the lumbar rest and Acupunture and gentle therapy has helped and I’m easing my way baaaack in. ❤️ Super motivated by the #hollowbackholidays gang ettlivstyle beahappyamy natashaswinter and happy to see my bendiness has stayed about the same #notsobendy 😅😂?!! ❤️ 6x - REAL time! ❤️ I was working on dropping back from #pincha with control, so I’m back to using elevation (climbing crash pads) to werk back into it. My goal is to control my descent from #pinchamayurasana #staglegs and land lightly in a forearm wheel. I’d love to catch my foot but that’s a looooong way off!! Today I spent a lot of time opening my upper back and shoulders bc this is after climbing 🧗‍♀️!! Then I’m dropping back w 2 pads and then lowering ab 2-3 inches to one pad. I probably did a dozen of these with rests in between. Getting shoulders over elbows, pulling my heart thru my upper arms and front body opening is key for me bc I don’t have much lumbar flexibility. It’s all thoracic 😅! Finally baaaack for #MonNThursBackbend with my wanna be bendier crew - and anyone else who wants to join us: jeminajakin yoga_whisperer yoga_and_unicorns linachristianto yogade popsterivy tooniessydney cyndamin melokra lmsmom wendyw888 _sil_06 azurespositive lmsmom aerial_delights fernandadesai #operationgetbendy #getbendy2017 #backbendcrew #getbendywithsusan #getbendy2017 #patience #persistence ❤️🙏🏻

284 25 Dec 15, 2017

This is for the lovely jennyg2bfit ❤️❤️ who tagged me for some #hollowback #pinchamayurasana fun! #monnthursbackbend .... It’s not quite #forearmfriday yet but we’ll just throw that one in there too😁👌 Xoxo love you girl and so happy to play along🙌 would the tagged like to play along! Let’s #hollowthatbackgirl 🙃

100 25 Dec 15, 2017

The bottom is October and the top is now. Thanks to my #yogaprowheel I’ve made considerable #progress on my #wheelpose!! I really thought my arms were straighter today than they actually were, but looking at the difference here makes me very happy. #MonNThursBackbend #yoga #practiceandalliscoming

17 2 Dec 15, 2017

I played with new leg variations for #hollowback in #pinchamayurasana for #monnthursbackbend These two I can hold longer than any other off the wall. Anyone else practicing Hollowback? It’s a work in progress but I feel like it’s helping open my shoulders more lately and that helps with a lot of poses I am working on. Tagging a few to see if you joined this accountability hashtag. 🤔.

97 8 Dec 15, 2017

It's Thursday. . . . Not that this is important, I just thought I might remind you unless the dreary days are starting to run together. . . . Consider this my nail-scratched tally mark on the wall counting the days to spring. . . . Doing all the stretching things with my plexus.co yoga wheel and my fav high waisted mikayogawear leggies. .(sped up 2x) . . #yoga #yogaflow #yogavid #yogavideo #hathayoga #vinyasaflow #pincha #monnthursbackbend #pinchaplay #pinchamayurasana #forearmstand #forearmwheelpose #stretch #hanumanasana #yogachallenge #yogaart #yogaleggings #yogalife #practiceyogachangeyourworld #practiceandalliscoming #myyogajourney #moontattoo #moongoddess

105 7 Dec 14, 2017

Today is Day 4 of #openyourheartthisxmas and today's Open Heart pose is #camelpose #ustrasana . I am so happy my hard work gave me beautiful result for CAMEL POSE !! 💗 Today I could open my shoulders and back more so I can give beautiful backbend opening my heart more for this challenge!!!💗 💗 . I had love and hate feeling for this pose before 2 years as my quadriceps and back were hurting too much!! But I am so happy because of IG challanges I have started practicing for all asanas!! Now this pose is also added in my favourite list!!😙😙 . Beautiful heart opening pose for opening back and shoulders as well strengthens quadriceps!!💕💕💕 Must be practiced everyday to keep heart strong!!💖💖 So beautiful!! Love it!!😙 . #OpenYourHeartThisXmas __ #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #yogaeverydamndaily #yogisofinstagram #mydubaiyoga #infibliss #indianyogi #monnthursbackbend

118 30 Dec 14, 2017

💃🏻 A little #natarajasana for day 3 of #TheTwelveDaysOfYogaChristmas 💝 is a #balancepose 🧚🏼‍♀️and Day 5 of #AsanaMyths 🧝‍♀️ I really dread doing this pose because of all the prep needed in my shoulders. Always working on those #shoulderopener exercises! 🧜🏻‍♀️ also really liking the new emojis with my way over due iPhone upgrade 🧜🏻‍♀️🧞‍♀️🧞‍♂️🧜🏻‍♂️ 🧖🏻‍♀️<-how I want to feel this morning 🧟‍♀️<-how I actually feel this morning #happythursday #monnthursbackbend - kimterpstra_yoga lancuks_yoga elena_miss_yoga greenideas80 yogi_james - #kingdancer #dancerpose #dancerspose #dancersworld #onzie #backbends #backbend365 #igyogachallenge #decemberphotochallenge #decemberyogachallenge #beinspired #fortheloveofyoga #loveyourskin #NaughtyOrNiceYogi4 #yogamat #yogaleggings #mycalvins #canadianyogi #ottawayoga #thursdayvibes #progressnotperfection

200 19 Dec 14, 2017

"For every minute you are angry you lose sixty seconds of happiness." - Ralph Waldo Emerson 📖 . . And i choose to be happy with this yummy #fishposeeaglevariation for my #MonNThursBackbend practice 🦄 . . #Yoga #yogamalaysia #yogasabahan #yogaborneo #borneoyoga #yogapractice #yogatambunan #yogeverydamnday

65 2 Dec 14, 2017

Those who had experienced and is experiencing #perimenopause period might understand my feeling now. The inner body heating, body aching, joint stiffening ,mood swing , and sometimes migraine , all kind of discomfort that I never know before ,is what I am experiencing now . Lucky I practice yoga long before this period , it prepares my body for the worst and helps me overcome those depressing feeling, boost my spirit trough practice, strengthen my body and reduce the stiffness and discomfort. For those who has never known yoga or practiced before, it's never too late to start now. When you look back you'll feel grateful for your choice to start yoga. I dedicate this practice for #monnthursbackbend with awesome crews : love.yoga.travel linachristianto jeminajakin popsterivy toonieyoga cheyenne.yoga yoga_whisperer yogade #yogaover50 #yogamom #bendsoyoudontbreak #backbend #wheelpose #urdvadhanurasana #practicedaily #practicemakesprogress #upsidedowniscomingtotown #upsidedowneverydamnday #igyogini #igyogacommunity #yogalife #igyoga #yogalove #yogajourney #yogaeverydamnday #igyogachallenge #vscocam #instayoga

149 19 Dec 14, 2017
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