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Photos and videos for #moderation

Friday night fakeaway Lightly dusted haddock ~ smoked paprika mushy peas ~ sweet potato wedges cooked in thegroovyfoodcompany coconut oil I didn’t make it to to the gym as hubby was home late, honestly, I was slightly freaking out but rationalised myself out remembering it’s only one day! #fakeaway #fakeawayfriday #healthydiet #mumlife #fridaynight #fishandchips #sweetpotato #healthyoptions #balanceiskey #moderation #missedthegym #perspective #mummyandbaby #postpartumbody #postpartumfitness #mushypeas #dinnertime #glutenfree #cleaneating #treatnight #missedaworkout

4 2 Dec 15, 2017

Cold and Flu season has begun! This Fun Fact gives us something to look forward to on those runny nose days! Studies confirm health benefits from moderate consumption of wine. This is defined as 1 drink per day for women and 2 for men. Moderate consumption can result in a decreased risk for heart disease, type II diabetes and stroke. Not that we need an excuse to drink wine, but these added health benefits certainly don’t hurt!🍷❤️ #winestagram #instawine #acoupleofwinelovers #winetasting #wino #vino #instagood #welovewine #winenot #wineblog #winelife #love #instagram #wine #winelovers #wineoclock #wineporn #wineadventures #fff #funfactfriday #health #themoreyouknow #winebenefits #moderation #coldandflueseason #weekendvibes #friday

6 0 Dec 15, 2017

Preach, brother! #Repost syattfitness ( get_repost) ・・・ I have NOTHING against low carb, no carb, or ketogenic diets. If it works for you and you like it, amazing. Or as Albus Dumbledore told me just after my Bar Mitzvah, mazel tov you handsome little mensch. (Crazy story, I’ll tell you another time). - That said, I do have an issue with people who demonize a single food or nutrient in saying it’s inherently bad for you, makes you fat, etc. There isn’t a single food that, in isolation, makes you fat. The only way to gain fat is by eating too many calories on a consistent basis. I’m sure plenty of death eaters will bless us with their presence in the comments and say “but insulin” this and “stupid calories” that. But if you really think carbs make you fat even in a calorie deficit...should we ignore the hundreds of thousands of real life success stories showcasing people losing fat and getting healthier while eating plenty of carbs? Or do those just not count because dark magic? - I also have an issue with people who feel like it’s ok to impose their eating preferences on others. It’s not. It’s obnoxious. And presumptuous. And it makes people feel uncomfortable and put their guard up. - So let’s leave it at this. You want to eat carbs? Cool, eat up! You don’t want to eat carbs? Cool, I support you too! Truth is, I don’t care how or what you want to eat. Do whatever makes you feel best. Just do you and don’t impose it on anyone else. - Please. - #carbs #carbohydrate #carbohydrates #pasta #pastalover #bread #breadpudding #rice #lasagna #flexibledieting #moderation #iifym #ifitfitsyourmacros #keto #ketogenicdiet #lowcarb #highcarb #highcarblowfat #postworkoutmeal #postworkout #preworkout #preworkoutmeal #diet #nutrition #alwaysoptimal #syattfitness

11 1 Dec 15, 2017

Bravas chicken from marksandspencer summer bbq range with cheesy jacket potato, veg and hellmannsmayonnaise lighter than light mayo. 9sp #ww #weightwatchersuk #weightwatchers #wwflex #wwuk #ww #slim4xmas #smartpointsww #smartpointswwuk #smartpoints #slimmingworld #weightloss #moderation #dinner

7 0 Dec 15, 2017

Gym done 🏋🏼‍♀️✔️ Now time for a Chinese 🎎🥡 - - #travels #aussie #13daystogo #andbreathe #fitness #instafit #gym #balancediet #moderation #squats #dothem #fridaynight #chills

10 0 Dec 15, 2017

Some days, you just gotta make #Bacon #MardannaFoodDiary #moderation #healthyliving #healthyeating and I made #DippyEggs #eggs and the girls ate them with me!

1 0 Dec 15, 2017

#preworkoutfuel yep it's all about the #healthylife this morning #not LOL #cocopops #lcmbar #justlikeachocolatemilkshake #fitfam #carbs #moderation #avatarfamily #avatarnutrition #itsalifestyle #iifym #iifymgirls #nofoodofflimits #flexibledieter xotashxo18 some of these guys are in your parcel which is ready to go

3 1 Dec 15, 2017

"Sometimes food is more like art..." 💚 Repost deidrathedietitian ( get_repost) ・・・ Sometimes food is more like art—but always a pleasure 😋 Thanks, gertrudesdbg for the latest seasonal menu feat. Ancient grain and black-eyed pea salad. #moderation #lovefood #foodart #vegetarian #allfoodsfit #dietitian

5 0 Dec 15, 2017

Adjust. Changing my macro goals. When I started tracking, I was eating about 130 net carbs a day 🙀 I didn't want to drastically alter my diet & send my body into shock. By now it's time to tighten up and see some results! #stepbystep #changetakestime #weightlossjourney #lowcarblifestyle #carbless #macros #myfitnesspal #moderation

3 0 Dec 15, 2017

I know it's not #healthy but I had too. Do it in #moderation #food #good #grilledcheese #tasty #fitnessmotivation #workouttime

10 1 Dec 15, 2017
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