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Photos and videos for #mobility

So this happened. Enjoyed a night of sporting sparkles vs workout pants for a change. #hohoho #christmasparty #festive

1 1 Dec 17, 2017

Sun 🌞 Diego • karlowitana07 💪🏼 • #humanflag #blacksbeach #movement #movementculture

11 1 Dec 17, 2017

Spent this Sunday morning with some people who love dancing. Dancers in Singapore tend to follow a choreography (from what I’ve observed). They go to a class at a studio, learn a choreography for an hour and a half and they end up being very good at learning choreography. Not very often do they get a chance to feel their bodies and understand how it’s moving. This camp gave them a space to feel, to fail, to understand and to learn. Such a good time. Thank you for moving with me and hope everyone felt refreshed and ready for the rest of the classes. #cassmaktherapy #movement #helpingpeoplehelpthemselves

0 1 Dec 17, 2017

猫背矯正 シリーズ 気持ちいいストレッチ Fixing rounded shoulders with a nice stretch このストレッチを見たことありますか? これは胸椎に付いている筋肉と上腕三頭筋のストレッチです。必要なものは重りとフラットベンチ。 1) 肘をフラットベンチに乗せます。幅はできるだけ狭くしてください。そして、頭をちょっと下げて背中をまっすぐ伸ばします。 2) 2つのやり方があります。重りを背中に下ろして戻すのと重りを背中に乗せたまま、背中を動かす。 ポイント 1) やっている時に、広背筋と上腕三頭筋が柔なかったら、肘の幅が広がってしまうから、そうならないように気をつけてください! 2) 背中を動かしている時、背中の真ん中から曲げるようにしてください。腰椎から曲げると効果がなくなります。 3) これはとても気持ちいいストレッチです! This mobility exercise doesn't get much publicity. This exercise will give you a good stretch in your back and best of fall, feels really good. All you need is a flat bench and a weight. 1) Grab a weight and put your elbows on the flat bench at around shoulder width. 2) After lowering your head you have two options. You can move the weight back and forth or keep the weight on your back and mobilize your spine. A lack of mobility in your lats and triceps will push your elbows out wider, so try to maintain the width you started with. Focus on bending and straightening the mid back. Moving from your lower back reduces the effectiveness of the exercise. #ストレッチ #猫背 #猫背矯正 #フィットネス #気持ちいい #背中 #上腕三頭筋 #可動性 #fitness #mobility #stretch #latmobility #posture #roundedshoulders

8 1 Dec 17, 2017

Doesn't have to be complicated to be effective! • Try this one out: 50 Turkish Get-Ups at a steady pace • #move #turkishgetup #kettlebells #kettleballs #sunset

26 2 Dec 17, 2017

A little flashback to last year 🌞. I am constantly changing my workout routine based on what’s going on in my life, my current goals, and current exercise level. I’ve realized more and more how essential posture really is. Because of how I used to work out a few years back (tons of plyo, cardio, pushups), my chest tightened up and the muscles surrounding my shoulder blades haven’t been able to support me. This leads to a poor posture and instability in the upper body. This has led to so many problems with small injuries preventing me from working out as much as I’d like. As much as I’m striving to push forward and become stronger, I have to take two steps back and correct my foundation. Sometimes it’s hard to self assess and just be patient. I’ll be posting some exercises I’m doing to correct a posture that tends to have protracted shoulders. This is a super common posture, most likely due to hunching over our computers and books. The next steps are to open up the chest through stretching and to strength the back. I hope this will also help others who have the same problem! Stay tuned ✌️

36 4 Dec 17, 2017

Regranned from joetherapy - Reverse Your Poor Sitting Posture! - 👋Here's a protocol to get you heading on the right track to reversing that crappy sitting posture that you have! - 📝PROTOCOL 🅰️Lengthen what muscles are SHORT! 🅱️Bend the Spine in the other direction! - 1️⃣T-Spine 2️⃣Hamstrings 3️⃣Hip Flexors 4️⃣Pecs - 🚻Tag a Friend who sits like this! - #joetherapy #bodybuilding #npc #ifbb #wbff #npcbikini #npcphysique #ifbbbikini #ifbbphysique #fitnesscompetitor #contestprep #massagetherapy #mrolympia #npcfigure #ifbbfigure #bodybuildingmotivation #mobility #yoga #bodywork #myofascial #fitnesscompetition #npcnationals #ifbbpro #ifbbbikinipro #strengthandconditioning #physio #chiro #rehab #prehab

4 0 Dec 17, 2017

20 # kettlebell spilt Stretch. Ready for more next time 🤞🏻

250 5 Dec 17, 2017

Our 5th annual Christmas party is getting started with karaoke, SNES, ping pong, and our very own food truck!. These parties have gone until 3am so we’re getting ready for a long night 🥂🍻🌭🍾🎄🎤🏓• • • • • #christmas #party #community #fitfam

40 3 Dec 17, 2017

Stacked up and ready for the new year

13 2 Dec 17, 2017

Get the right coaching, community support, and attention you deserve. Free Trial offer ends Friday 22nd December. Register for your class using the mindbodyonline App.

25 1 Dec 17, 2017

When you need to coach, but also need to standing straddle split. 😂We have the best coach ever. Thank you for all you do every single day!! crunkjuicegucci #boise #idaho #weightlifting #olympiclifting #crossfit #snatch #cleanandjerk #jerk #lift #life #coach #bestever #russian #style #mobility #gains #straddle #splits #gymnastics #barbell #verdantbarbellclub #verdantcf

26 2 Dec 17, 2017

#Repost dr.wellfit ( get_repost) ・・・ About 4months ago, I came back from a red-eye flight, took a nap, and woke up unable to move. To be honest I was a little scared because I was in so much #pain, I couldn't even reach my phone. Luckily I eventually got out of bed & serendipitously I had an egoscue appointment. After 1 apointment I was 90% better & after doing the exercises for 4 days I was 100% better. That experience made me really #curious about #egoscue so I started their #training . After months of study, I went for a week at to #egoscue university to complete my course. I now feel between #acupuncture #posturaltherapy & #egsocue , I have all the tools someone needs to live physically #painfree. Egoscue postural therapy is incredible!!! "Wellness isn't the absence of pain, it's the absence of limitations." #sandiego #optimalliving #optimalhealth #painfree #painfreesolution #mobility #longevity #posture #hope #health #wellness #wellfitstudio

10 0 Dec 17, 2017

cfsouthpaw ✔️

11 2 Dec 17, 2017

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9 1 Dec 17, 2017
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