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Photos and videos for #miamifitness

Oh how I miss my Country Heat sweat fest on Sundays! If you're wondering what this Miami girl is doing dancing to country music, I don't blame you because I never thought I would like a dance program like this. Country Heat is a blast and a great way to let loose, sweat and have a little fun on the weekends! I think I'm bringing it back in 2018! . Think I got moves??? Yeehaw!!!💃💃💃💃

1 1 Dec 11, 2017

10 MINUTE WARM UP . ☝🏽Here’s a good general warm up you can add into your routine. . 👉🏽Focus on creating good movement and control. . 1️⃣Quad to Squat •Hands and knees position into squat 2️⃣Adductor Rock IR/ER •Hands and knees with one leg kicked out. •Rotate straight leg in and out. 3️⃣Thread Needle Reach •Hands and knees with one hand on the ground •Rotate in and Thread opp. hand under •Rotate away and reach 4️⃣Arm Rotations •Both arms forward and back •Single arm with maximal range of motion under control (a.k.a quicker version CARs) 5️⃣Jump Squats •Feel Squat to jump 6️⃣Kick Throughs •Push up position •Rotate and drive leg under to other side. . 🎵 thovobeats - Autumn Vibes . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #WarmUp #Mobility

57 4 Dec 11, 2017

BURPEE PROGRESSION: We are currently on Day 10 of the December Burpee Challenge which is also one of the few rest days in the challenge. A few of you have asked me of ways to progress burpees for your current fitness levels. As we get into higher repetitions, we want to ensure we are doing the burpees with proper form to avoid any injuries. The Fix: ⏪Slide through the videos and start with the beginner burpee and it’s progressions. It uses a wider stance, which decreases the range of motion. This position is easier on your knees and back, and helps prevent your spine from rounding. I also slow down the burpee’s tempo. You can concentrate on your form during each section so you become a master.  Even if you can rock the burpee with no issues, I still recommend warming up to any burpee workout with the beginner version. It’ll stretch your hip flexors, get your heart pumping, mobilize your joints, and wake up your mind-muscle connection for peak performance in the full-speed version of the burpee. Cheers to a strong week of burpees!💪 #fitxpressmia #bootcamp #miami #miamifitness #personaltrainer #miamifitfam #healthy #motivation #workout #fitfam #fitspo #abs #exercise #instafit #fitness #fitnessaddict #fitnessmotivation #healthylifestyle #fitspiration #instahealth #instafitness #igfitness #follow #burpees #burpeechallenge

25 1 Dec 11, 2017

How many people can say they had a crazy weekend like the one I had let's start off with a three and a half hour drive to Orlando on Friday to go to Disney and then Saturday spend the day with good friends and then Sunday do a Spartan Race May I add lost my shoes don't ask LOL and after the race drive from Mulberry Florida back home which took four and a half hours so yeah what a hell of a weekend thank you God for all the blessings..... . . . . . . . . . . . . . . . . . . . . . . #mma #gymrats #fitnessfreaks #fitfam #personaltrainer #miamifitness #weightlifting #fitspo #hiit #fitnesstips #weightloss #bodygamesa #boxing #lol #instafit #gains #fitness #homeworkouts #fitnessmotivation #healty #dopepic #cardio #workouts #crossfit #follow4follow #like4like #blessed #highintensityintervaltraining #strivingforgreatness

55 4 Dec 11, 2017

My last class for the year is on Friday December 29th in Ft.lauderdale,FL from 7pm-8pm🤗 Come Whine Up with Me while listening to Soca & Dancehall 💃🏾 Enjoy 1 hour of fitness, endless whining, dance routines & good vibes! All is welcome. Bring a friend👯 Click link in my bio for tickets ✨ Adm. $15 ➡️ whineupwithtb.eventbrite.com

46 4 Dec 11, 2017

NEW TAMIAMI OTF Studio opening in January! Don’t miss out on our EXCLUSIVE pre-opening rates during this holiday season. Visit link in bio or call for more details!

9 1 Dec 11, 2017

Want to try one of our workouts for FREE? Visit our #Orangetheory Fitness West Kendall studio site to sign up for your class today!

29 1 Dec 11, 2017

#Orangetheory Fitness Bird Road coach glassfitness explaining which muscles will be in play at one of our classes! Want to try a FREE workout? Click link in our bio!

33 2 Dec 11, 2017

Here is more..., Shrimp Primavera ! Pan Roasted Shrimp, Spaghetti Squash, Asparagus, Shallots, Peppers, Fresh Tomatoes, Fine Herbs with our famous Black Bean Soup. #lowcarbdiet #paleodiet #ketodiet #healthyfood #mealsdelivered #miami #coralgables #brickell #brickellcitycentre #miamifitness #miamitrainer #fitness

27 2 Dec 11, 2017

Sunday evening reminder that for me dancebody is up first tomorrow morning...Who's with me?! #starttheweekright ✔️

35 3 Dec 11, 2017

On your mark. Get set. GO! 🏃🏽‍♂️💨 . . “Running [and lifting] is the greatest metaphor for life, because you get out of it what you put into it.” -Oprah Winfrey

116 7 Dec 11, 2017

Riding a lot? Make sure you are stretching, it, outttt! It’s one of the kindest things you can do for your body. Hold each stretch for 8-12 seconds to help your body bounce back. Start with a few forward lunges and listen to your body and do what feels GOOD. Schedule for next week BRICKELL redbikestudios Mon 7:30p cotiluactivewearusa after partayyyy Tues 8:30p (HIP-HOP RIDE) Thurs 6am Sat 9:30a Sun 5pm AVENTURA redbikestudios Tues 6:30a / 9:30a #ridewithreed classpass 📸 by lindsaymariehuther

68 2 Dec 11, 2017

No toda la grasa corporal es igual. Es sobre todo la grasa en tu cavidad abdominal, la grasa del vientre, lo que causa problemas. Esta grasa se acumula alrededor de los órganos y está fuertemente relacionada con la enfermedad metabólica. Por esta razón, el tamaño de tu cintura puede ser un marcador mucho más fuerte para tu salud que el número en la báscula. Cortar carbohidratos, comer más proteínas y comer mucha fibra son excelentes maneras de deshacerse de la grasa del vientre. . . . . . . . #Fitness #FitnessCoach #ZumbaWorldWide #BestClasses #Motivation #Doral #Miami #MiamiFitness #FitnessClub #Transformation #Trainer #Gym #FitnessLife #ZumbaDoral #ZumbaFitness #Igers #IgersMiami #ZumbaMiami #HealthyLife #Zumba

24 1 Dec 11, 2017

Bring your jackets and sweatshirts to operationttt this week, but not to worry as we will have you heated up 🔥 within minutes with South FL’s hottest Fitness Bootcamp where no 2 sessions are ever alike with fresh new workouts & exercises every week so you’ll never get bored of the same old routine. Register here now and get a jump start on the New Years Resolution rush: attend any 3 locations deerwood_bonita_lakes, tropicalpark_miamifl or at sjncseagles http://operationttt.com/Packages_Rates.html?no_redirect=true Coach iancummings20 #mrbootcamp305 786-413-5235 Meme credit Jackie R. thebatmans_wife #fitness #fitnessmotivation #winterworkouts #noexcuses #fitnessbootcamp #sofla #miamifitness #newexercises

15 3 Dec 11, 2017

Bring your jackets and sweatshirts to operationttt this week, but not to worry as we will have you heated up 🔥 within minutes with South FL’s hottest Fitness Bootcamp where no 2 sessions are ever alike with fresh new workouts & exercises every week so you’ll never get bored of the same old routine. Register here now and get a jump start on the New Years Resolution rush: attend any 3 locations with Monday - Saturday session times Mornings, afternoons, & early evenings deerwood_bonita_lakes, tropicalpark_miamifl or at sjncseagles http://operationttt.com/Packages_Rates.html?no_redirect=true Coach iancummings20 #mrbootcamp305 786-413-5235 Meme credit Jackie R. thebatmans_wife Photo of mariafernandez2010 #fitness #fitnessmotivation #winterworkouts #noexcuses #fitnessbootcamp #sofla #miamifitness #newexercises

12 2 Dec 11, 2017
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