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That feeling when you #BeatTheGym AT the gym 💪🏻👏🏻 Today my total body conditioning class killed it in a 20-exercise circuit focused on functional training working those muscles from every angle and getting that heart rate lit with HIIT 🔥 45-sec work | 15 sec break to switch stations | 2 rounds 🏆 Swipe for a sneak peak 👀 using TRX, BOSU, and med balls! See ya next Thursday umiamiwellness 6:30AM. P.S. we end class in savasana 💆‍♂️ and it’s perfectly ok if that’s the only reason you come 😂 . . . #fit #fitnessmotivation #fitness #fitspo #fitgirls #fitfam #instagramfitness #workout #workoutvideo #groupexercise #bootcamp #hiit #circuittraining #cardio #sweat #getfit #pushyourlimits #namaste #wellness #wellbeing #healthy #health #riseandgrind #earlybird #tiuteam #miamifitness #stayfit305 #flexwithlex

17 1 Feb 22, 2018

📷 inna.loves.fitness ・・・ "Strong is the new sexy" 💪 Great memories made at musclebeachsouthbeach Upgrade almost done.... ALMOST OPEN💪💪🌴🏋️‍♂️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #southbeach #miamibeach #oceandrive #miami

52 2 Feb 22, 2018

When life throws you a FREE 1 week pass....you TAKE IT! Come see what all the excitement is about. We know you will love it so much you can grab your 1 week absolutely free on us in our bio. * * * * * #f45 #f45training #f45traininguppereastside #miami #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #shredded #transformation #workouts #bodytransformation #miamiuppereastside #northbayvillage #miamifitness #miamishores #morningside #shoreslife

11 0 Feb 22, 2018

Ready to SLAY today? 🎆 Class is tonight at 7pm and we can’t wait to see all of our fierce females. 💁‍♀️💁🏻‍♀️💁🏽‍♀️💁🏾‍♀️ Whether you’re new to fitness or have been working out for years, Slay Fitness classes are easily modifiable. Work on building cardio ❤️ and muscle strength 🏋🏻‍♀️ while having fun. #SlayFitness #miamifitness #Miami #exercise #cardio #strength #fiercefemales #bossbabe #bosslady #mom #strongmoms #slay #workoutmotivation #workout

10 1 Feb 22, 2018

Lift hard, rest hard. These past two days I had to take that advice and rest. Especially, because I’ve been fighting an awful cold. Key thing is to listen to your body. Rest and recovery days are just as important to your training regimen. Rest days can also be active days, where you focus on stretching or mobility work such as foam rolling. So rest and reset. . . . . #JohannaTorresFitness #FaithDrivenFitness #TheJoMovement #GIJO

83 8 Feb 22, 2018

Com mto trabalho, tempo , sacrifícios nos vamos chegar ao TOPO. Paciência neste esporte é uma das características mais importante , agora vamos minimizar os erros Para sermos melhor do que ontem. Boa tarde Pra noixxx 💪 ‭ #parismodel 👍 #shapes #devagaresempre #bodybuildingmotivation #bodybuilder #fitnesmodel #fitness #fitnessmotivation #noixx #meuovo #miamibeach #miamimodel #miamifitness #miamibodybuilding #lasvegasmodels #lasvegasfitness #lasvegasbodybuilding #lasvegasgym #fikagrandeporra #fibradoporra #devagarsempre #shapes #shapeloko #shapeinesplicavel #gym #goldgym #woldgym #fernandosardinha #paulomuzy #oldschool

43 2 Feb 22, 2018

The excitement you have when you find out all Cyclewood T-shirts are on sale $12. 🧡🖤🧡 . . . . (while supplies last) #cyclewood #spinning #fitnessmotivation #fitnessinspiration #fitnessjourney #indoorcycling #ipedal #rideordie #cycling #fitness #midtownmiami #wynwood #spinclass #weride #miamifitness #cyclelove 🚴🏼🚴🏻‍♀️

45 3 Feb 22, 2018

Your speaking my truth DrMichaelFormanDOM! 🤦🏻‍♀️If I could exercise myself to the perfect body I would have been a bikini model along time ago! (I ❤️to sweat). . Recently, I had a a consultation with Dr. F.. he evaluated my whole body organ health and will prescribe nutrients I’m missing to help all of my organs function at their optimum capacity at my next visit. The idea is when I feel good not only will I be more healthy, I will be less likely to reach for “comfort foods” that I don’t really need.... I believe! And will keep you posted. 😉💚💪🏼 #scoutmiami #organhealth #healthylife #organresponsetest #miami #miamifood #miamifitness #miamihealth #healthyfood #healthylifestyle

41 1 Feb 22, 2018
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